Tue 29th Oct 2019 at 6:00pm by frogfather

Bike > General

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Time
24:14
Miles
4.50
Mph
11.1
Cals
192
BPM
109
%MHR
62.5
B/mi
589
Surface
Road

Notes & Comments

Split Summary
===
1) 7.24km - 24:14(3:21/km) 111/124bpm 192cal 17.91/39.81kmph

24:14

Pin Map

0mi in 0

Pace

12%

17%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	35	35	12.93	87 85-91	404
0.25	1:06	31	14.50	99 88-108	410
0.38	1:36	30	15.13	115 109-122	456
0.50	2:06	31	14.72	110 109-112	448
0.63	2:39	33	13.65	111 109-112	488
0.75	3:18	39	11.43	110 108-113	577
0.88	4:14	55	8.16	112 111-113	823
1.00	4:51	37	12.18	112 111-113	552
1.13	5:25	35	12.93	114 113-116	529
1.25	5:57	32	14.11	111 108-115	472
1.38	6:33	36	12.43	109 107-110	526
1.50	7:10	36	12.41	113 110-114	546
1.63	7:42	32	14.06	115 114-116	491
1.75	8:25	43	10.37	113 112-115	654
1.88	9:03	38	11.82	113 112-114	573
2.00	9:40	37	12.16	115 114-116	567
2.13	11:08	1:28	5.10	101 86-113	1189
2.25	12:09	1:00	7.47	105 83-116	843
2.38	12:52	43	10.40	98 86-107	566
2.50	13:19	27	16.39	104 98-111	381
2.63	13:51	32	14.07	112 107-115	478
2.75	14:25	34	13.40	113 112-113	506
2.88	15:40	1:15	6.02	109 103-114	1086
3.00	16:18	39	11.67	110 101-119	566
3.13	16:51	33	13.83	117 111-120	508
3.25	18:02	1:11	6.33	116 113-118	1100
3.38	18:33	31	14.38	114 111-117	476
3.50	19:07	34	13.32	115 115-116	518
3.63	19:34	27	16.75	114 113-115	408
3.75	20:07	34	13.43	114 113-116	509
3.88	20:38	30	14.88	116 115-117	468
4.00	21:04	26	17.00	116 115-117	409
4.13	21:29	25	17.87	116 116-116	389
4.25	22:26	57	7.88	112 104-119	853
4.38	23:06	39	11.47	110 96-123	575
4.50	24:14	1:08	6.36	112 101-124	1056

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:52	3:45	More
1km	2:20	3:46	More
Mile	4:25	4:25	More
5k	16:31	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	56:30	5:39
20km	1:11:08	5:43
15 miles	1:26:50	5:47
20 miles	1:57:47	5:53
40km	2:28:18	5:58
25 miles	2:29:13	5:58
42km	2:36:10	5:59
50 miles	5:11:07	6:13
56 miles	5:50:49	6:16
100 miles	10:48:39	6:29
112 miles	12:11:26	6:32

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