Tue 29th Oct 2019 at 5:00pm by Lee

Run > General

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Time
1:02:22
Miles
6.07
Min/mi
10:16
Pacing
87%
WAVA
51.59
Stride(cm)
87
Cals
544
Cadence
181
BPM
158
%MHR
80.6
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 155/178bpm 101cal 5.65/6.28mph
2) 1m - 10:27(10:27/m) 155/163bpm 87cal 5.74/6.41mph
3) 1m - 10:12(10:12/m) 161/167bpm 87cal 5.89/6.32mph
4) 1m - 10:04(10:04/m) 163/167bpm 87cal 5.96/6.22mph
5) 1m - 10:19(10:19/m) 163/172bpm 89cal 5.81/6.18mph
6) 1m - 10:01(10:01/m) 165/172bpm 87cal 5.99/6.66mph
7) 0.07m - 41(9:28/m) 168/170bpm 6cal 6.34/6.47mph

10:37 10:27 10:12 10:04 10:19 10:01 41

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56 +23	11:46	116 63-159	1364	185 150-192
0.50	5:35	2:38	10:33	171 160-178	1805	183 178-188
0.75	8:16	2:41	10:44	175 168-178	1877	181 168-190
1.00	11:05	2:49 +6	11:17	155 147-167	1749	180 174-192
1.25	14:15	3:10 +33	12:39	152 129-161	1923	179 140-188
1.50	16:48	2:33	10:14	149 135-161	1524	182 180-194
1.75	19:29	2:41	10:43	158 154-162	1692	181 178-184
2.00	22:06	2:37	10:27	157 152-163	1641	181 178-184
2.25	24:55	2:50 +11	11:19	159 152-164	1798	181 178-184
2.50	27:26	2:30	10:02	162 156-166	1625	181 172-184
2.75	29:55	2:29	9:57	161 159-165	1601	181 178-184
3.00	32:28	2:33	10:12	162 157-167	1654	179 178-182
3.25	35:04	2:36	10:23	166 163-167	1723	182 180-184
3.50	37:32	2:28	9:52	160 156-164	1578	181 178-184
3.75	40:01	2:29	9:57	164 163-166	1631	181 180-184
4.00	42:32	2:32	10:06	161 159-165	1627	180 176-182
4.25	45:05	2:33	10:12	162 160-164	1653	181 172-192
4.50	47:40	2:34	10:17	162 160-163	1665	180 178-182
4.75	50:17	2:37	10:29	161 154-172	1688	179 168-184
5.00	52:52	2:35	10:20	167 165-172	1725	179 174-182
5.25	55:28	2:37	10:27	164 163-167	1713	174 118-180
5.50	58:02	2:34	10:14	164 161-169	1679	181 178-188
5.75	1:00:27	2:25	9:41	163 160-165	1580	181 180-184
6.00	1:02:53	2:26	9:43	169 165-172	1642	179 176-182
6.07	1:03:34	41	9:30	168 166-169	1595	181 180-182

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	6	1:02:03	10:25
Walk	1.0	138	0	39	22:03
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.94%	More
800m	4:49	9:41	43.21%	More
1km	6:01	9:41	45.08%	More
Mile	9:58	9:58	46.32%	More
5k	31:27	10:08	51.29%	More
5 miles	51:44	10:21	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.10
5km	30:40	9:52	52.62
5M	50:47	10:09	51.83
10km	1:03:56	10:17	51.55
10M	1:45:52	10:35	51.24
Half	2:20:57	10:46	50.24
20M	3:40:44	11:02	50.43
Mara	4:53:53	11:13	50.13

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