Tue 29th Oct 2019 at 5:00pm by crispndry

Bike > General

Follow User
0 👍

Time
32:19
Miles
8.33
Mph
15.5
FBI
61.10
Cals
387
BPM
123
%MHR
68.1
B/mi
476
Surface
Road

Notes & Comments

Split Summary
===
1) 8.33m - 32:19(3:53/m) 124/164bpm 387cal 15.46/27.26mph

32:19

Pace

10%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.89	94 81-108	438	0/0
0.50	2:40	1:30 +11	9.96	98 79-116	591	0/0
0.75	4:12	1:31 +18	9.86	101 95-107	615	0/0
1.00	5:08	56	16.04	115 109-117	430	0/0
1.25	6:06	58	15.49	121 114-128	469	0/0
1.50	6:49	44	20.66	124 120-129	360	0/0
1.75	8:46	1:57 +53	7.70	111 95-124	864	0/0
2.00	9:41	55	16.29	121 105-132	446	0/0
2.25	10:30	49	18.46	113 104-128	367	0/0
2.50	11:17	46	19.40	113 105-121	350	0/0
2.75	12:11	55	16.46	113 106-117	412	0/0
3.00	13:11	1:00	14.94	107 95-119	430	0/0
3.25	14:27	1:15 +13	11.95	111 99-122	557	0/0
3.50	15:25	58	15.53	123 100-135	475	0/0
3.75	16:29	1:04	14.01	128 120-137	548	0/0
4.00	17:43	1:14	12.18	151 131-159	744	0/0
4.25	18:23	40	22.49	144 125-151	384	0/0
4.50	19:21	58	15.57	105 97-123	405	0/0
4.75	20:20	59	15.26	119 112-127	468	0/0
5.00	21:18	58	15.44	142 133-149	552	0/0
5.25	22:08	50	17.84	133 128-145	447	0/0
5.50	22:49	41	22.19	143 124-163	387	0/0
5.75	23:35	46	19.42	155 151-161	479	0/0
6.00	24:22	47	19.16	151 146-156	473	0/0
6.25	25:14	51	17.50	139 135-144	476	0/0
6.50	26:25	1:11 +3	12.69	126 117-136	596	0/0
6.75	27:21	56	16.02	133 128-138	498	0/0
7.00	28:11	51	17.76	134 129-138	453	0/0
7.25	29:07	56	16.20	125 123-132	463	0/0
7.50	30:19	1:12	12.53	127 123-132	608	0/0
7.75	31:18	59	15.26	140 134-153	551	0/0
8.00	32:18	1:00	15.03	134 120-149	535	0/0
8.25	33:24	1:06	13.55	123 113-135	545	0/0
8.33	33:56	32	8.90	145 134-149	977	0/0

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:26	2:54	More
1km	1:49	2:56	More
Mile	3:03	3:03	More
5k	10:52	3:30	More
5 miles	18:27	3:41	More
10k	23:16	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	39:13	3:55
20km	49:23	3:58
15 miles	1:00:17	4:01
20 miles	1:21:47	4:05
40km	1:42:58	4:09
25 miles	1:43:36	4:09
42km	1:48:26	4:09
50 miles	3:36:00	4:19
56 miles	4:03:34	4:21
100 miles	7:30:21	4:30
112 miles	8:27:49	4:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry