Tue 29th Oct 2019 at 5:00pm by Lost

Run > General

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Time
41:54
Miles
6.35
Min/mi
6:36
Pacing
81%
WAVA
65.14
Stride(cm)
147
Cals
514
Cadence
166
BPM
147
%MHR
85.9
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 112/136bpm 49cal 9.02/9.87mph
2) 1m - 6:50(6:50/m) 127/164bpm 62cal 8.79/9.18mph
3) 1m - 6:35(6:35/m) 154/169bpm 90cal 9.12/9.73mph
4) 1m - 6:43(6:43/m) 165/179bpm 99cal 8.94/9.68mph
5) 1m - 6:24(6:24/m) 164/172bpm 92cal 9.39/9.6mph
6) 1m - 6:26(6:26/m) 159/167bpm 88cal 9.34/9.33mph
7) 0.35m - 2:19(6:33/m) 169/175bpm 34cal 9.17/10mph

6:39 6:50 6:35 6:43 6:24 6:26 2:19

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:23	107 73-133	684	161 90-174
0.50	3:23	1:47 +2	7:08	102 83-114	727	169 164-174
0.75	5:03	1:40	6:39	115 112-118	766	168 162-176
1.00	6:42	1:39	6:36	125 115-136	825	168 164-172
1.25	8:25	1:44	6:55	115 112-120	795	166 160-170
1.50	10:16	1:51 +5	7:23	112 104-117	827	165 160-168
1.75	11:57	1:41	6:42	139 115-160	932	164 162-168
2.00	13:36	1:39	6:38	146 136-163	968	167 162-174
2.25	15:13	1:37	6:28	149 143-154	964	165 162-174
2.50	16:54	1:40	6:42	154 150-158	1031	165 162-168
2.75	18:29	1:36	6:23	158 146-167	1009	167 162-170
3.00	20:11	1:41	6:45	155 149-169	1047	165 160-168
3.25	21:55	1:45	6:58	162 156-173	1130	164 160-168
3.50	23:36	1:41	6:43	167 160-175	1122	167 162-170
3.75	25:20	1:44 +6	6:56	164 160-167	1136	167 164-172
4.00	27:00	1:40	6:40	172 161-179	1146	167 162-172
4.25	28:35	1:35	6:21	167 162-171	1062	167 164-170
4.50	30:12	1:37	6:29	164 162-168	1063	168 166-172
4.75	31:49	1:36	6:25	167 161-171	1071	167 164-172
5.00	34:09	2:20 +50	9:20	156 138-164	1456	168 162-186
5.25	35:42	1:33	6:12	156 145-162	966	167 162-170
5.50	37:21	1:39	6:37	160 156-164	1060	167 164-172
5.75	38:57	1:36	6:24	161 158-165	1031	167 164-172
6.00	40:40	1:43 +3	6:53	161 154-166	1109	166 162-170
6.25	42:15	1:35	6:19	168 164-175	1061	169 162-174
6.35	43:00	45	7:14	171 168-173	1236	171 168-172

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	6.3	41:54	6:46
Walk	0.2	90	0	5	12:34
Pause	2.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	50.95%	More
800m	3:06	6:14	54.49%	More
1km	3:52	6:14	57.32%	More
Mile	6:25	6:25	60.03%	More
5k	20:29	6:36	63.75%	More
5 miles	33:49	6:46	62.97%	More
10k	41:56	6:45	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.22
5km	19:38	6:19	66.51
5M	32:31	6:30	65.48
10km	40:57	6:35	65.06
10M	1:07:48	6:47	64.96
Half	1:30:17	6:54	64.07
20M	2:21:22	7:04	64.84
Mara	3:08:13	7:11	64.94

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