Tue 29th Oct 2019 at 5:00pm by Old Croc

Run > General

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Time
26:28
Miles
3.04
Min/mi
8:42
Pacing
93%
WAVA
54.92
Stride(cm)
106
Cals
379
Cadence
175
BPM
148
%MHR
82.3
B/mi
1290
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 144/157bpm 124cal 6.64/7.24mph
2) 1m - 8:21(8:21/m) 148/158bpm 121cal 7.19/7.53mph
3) 1m - 8:41(8:41/m) 151/161bpm 128cal 6.91/7.37mph
4) 0.04m - 25(9:36/m) 160/161bpm 6cal 6.25/6.95mph

9:02 8:21 8:41 25

Pin Map

0mi in 0

Pace

31%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	120 91-138	1090	174 168-180	9/3
0.25	2:25	1:17	10:19	145 138-149	1495	174 166-178	15/0
0.38	3:33	1:07	8:58	146 144-147	1308	173 168-180	5/2
0.50	4:41	1:09	9:11	147 145-149	1349	175 172-178	4/0
0.63	5:47	1:06	8:47	150 148-152	1317	175 172-184	4/2
0.75	6:54	1:07	8:53	151 149-152	1342	175 172-176	4/4
0.88	7:58	1:04	8:29	151 148-157	1280	175 170-184	1/4
1.00	9:01	1:04	8:30	149 147-151	1267	175 172-180	1/5
1.13	10:04	1:02	8:18	147 146-149	1220	176 174-178	0/6
1.25	11:04	1:01	8:05	148 146-150	1197	177 174-180	1/3
1.38	12:05	1:01	8:06	149 148-152	1206	176 174-180	0/4
1.50	13:09	1:04	8:32	147 143-150	1254	175 172-176	0/7
1.63	14:10	1:01	8:06	145 142-148	1174	176 174-178	0/7
1.75	15:10	1:00	8:02	148 147-150	1188	176 174-178	0/2
1.88	16:13	1:03	8:22	149 147-150	1247	176 172-180	1/4
2.00	17:22	1:10	9:17	154 149-158	1428	176 168-184	11/3
2.13	18:24	1:02	8:18	147 141-155	1219	172 168-174	0/16
2.25	19:28	1:03	8:27	147 139-156	1241	177 174-184	9/2
2.38	20:39	1:11	9:31	159 156-161	1513	174 168-180	12/4
2.50	21:42	1:03	8:25	149 142-155	1255	172 170-174	0/13
2.63	22:44	1:02	8:17	142 141-144	1177	175 174-178	1/6
2.75	23:53	1:09	9:12	149 142-153	1370	176 174-184	4/1
2.88	24:55	1:01	8:11	154 151-160	1260	176 174-182	4/1
3.00	26:03	1:08	9:05	159 156-161	1444	175 170-178	9/0
3.04	26:28	25	9:58	160 158-161	1594	167 116-184	3/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 55m, Flat prediction 25:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	9:14
21 7.6%	9:10
20 3.0%	8:50
12 6.4%	9:13
See your biggest climbs

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3	26:25	8:41
Walk	0.2	116	0	3	22:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.05%	More
800m	4:03	8:09	48.64%	More
1km	5:04	8:09	50.70%	More
Mile	8:15	8:15	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	27:06	8:43	54.78
5M	45:24	9:05	53.28
10km	57:28	9:15	52.59
10M	1:36:18	9:38	51.89
Half	2:09:04	9:51	50.84
20M	3:24:14	10:13	50.91
Mara	4:33:43	10:27	50.66

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