Tue 29th Oct 2019 at 5:00pm by Simon_B

Run > General

Follow User
0 👍

Time
43:15
Miles
3.49
Min/mi
12:24
Pacing
51%
WAVA
37.75
Stride(cm)
84
Cals
480
Cadence
154
BPM
157
%MHR
91.6
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 154/171bpm 164cal
2) 1m - 11:32(11:32/m) 156/169bpm 133cal
3) 1m - 11:42(11:42/m) 158/172bpm 119cal
4) 0.49m - 5:17(10:49/m) 161/168bpm 64cal

14:44 11:32 11:42 5:17

Pace

25%

31%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	128 89-150	1601	145 98-152
0.25	5:47	4:13	33:46	161 141-170	5436	148 146-152
0.38	7:18	1:31	12:11	158 147-171	1924	150 148-154
0.50	8:46	1:27	11:39	155 151-157	1806	152 148-156
0.63	10:19	1:34	12:30	153 148-159	1912	151 148-154
0.75	11:44	1:24	11:15	151 146-155	1700	154 150-156
0.88	13:10	1:26	11:27	157 152-163	1797	155 152-156
1.00	14:43	1:33	12:23	155 149-161	1920	155 152-156
1.13	16:15	1:32	12:15	156 151-160	1911	151 142-156
1.25	17:51	1:37	12:55	157 150-161	2028	154 150-156
1.38	19:04	1:12	9:39	153 148-159	1477	159 154-162
1.50	20:14	1:10	9:19	160 154-168	1491	161 156-166
1.63	21:54	1:41	13:25	156 149-162	2094	155 146-158
1.75	23:18	1:24	11:11	156 152-161	1745	155 154-156
1.88	24:41	1:23	11:02	158 151-168	1742	155 152-156
2.00	26:15	1:34	12:29	156 150-161	1947	153 144-156
2.13	27:49	1:35	12:39	163 153-171	2063	154 150-162
2.25	29:11	1:22	10:55	161 156-167	1759	155 152-156
2.38	30:43	1:32	12:14	163 156-172	1994	155 152-158
2.50	32:27	1:43	13:48	154 149-157	2124	155 152-156
2.63	33:50	1:23	11:04	151 148-155	1672	157 154-160
2.75	35:12	1:23	11:00	156 151-163	1716	155 154-158
2.88	36:37	1:25	11:19	160 155-169	1811	156 152-160
3.00	37:56	1:19	10:33	160 155-165	1688	158 154-162
3.13	39:10	1:13	9:47	160 157-167	1565	158 154-162
3.25	40:34	1:25	11:19	160 157-164	1811	154 150-156
3.38	41:58	1:24	11:12	162 157-166	1816	153 148-158
3.49	43:14	1:16	11:03	162 157-168	1789	157 152-160

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	154	3.3	37:53	11:28
Walk	6.1	143	0.2	2:40	14:11
Still	6.2	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.89%	More
800m	5:13	10:30	36.79%	More
1km	6:30	10:27	38.55%	More
Mile	10:56	10:56	38.98%	More
5k	35:50	11:32	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.04
5km	38:14	12:18	37.91
5M	1:03:19	12:40	37.26
10km	1:19:43	12:50	36.96
10M	2:12:00	13:12	36.89
Half	2:55:45	13:25	36.37
20M	4:35:13	13:46	36.80
Mara	6:06:26	13:59	36.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry