Tue 29th Oct 2019 at 11:00am by martin K

Walk > General

Follow User
0 👍

Time
1:17:09
Miles
1.80
Min/mi
42:52
Cals
275
BPM
94
%MHR
53.7
B/mi
4025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:41(43:41/m) 89/111bpm 132cal 1.37/3.68mph
2) 0.8m - 33:28(41:53/m) 100/120bpm 143cal 1.43/3.16mph

43:41 33:28

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:34	1:34	24:58	90 86-93	2247
0.13	2:58	1:25	22:33	96 92-99	2165
0.19	4:22	1:24	22:18	89 85-94	1984
0.25	32:35	28:13 +21:17	7:31:26	90 76-105	40630
0.31	34:39	2:04	33:04	93 82-109	3075
0.38	36:37	1:59	31:39	92 87-100	2912
0.44	43:03	6:26 +2:03	1:42:52	85 73-92	8743
0.50	57:34	14:31 +8:48	3:52:09	79 63-94	18340
0.56	59:48	2:14	35:47	95 90-99	3399
0.63	1:02:40	2:52	45:57	96 87-110	4412
0.69	1:04:34	1:54	30:26	95 91-99	2891
0.75	1:07:13	2:39	42:26	97 89-104	4115
0.81	1:09:21	2:07	33:53	93 89-97	3152
0.88	1:11:34	2:13	35:33	92 88-94	3270
0.94	1:13:49	2:15	35:59	88 84-90	3167
1.00	1:15:50	2:01	32:14	88 81-92	2836
1.06	1:18:16	2:27	39:04	83 73-94	3243
1.13	1:20:52	2:36	41:37	95 82-106	3953
1.19	1:23:32	2:40	42:36	92 89-95	3919
1.25	1:26:18	2:46	44:15	111 96-120	4912
1.31	1:29:30	3:12	51:17	93 77-108	4770
1.38	1:33:13	3:42 +20	59:17	100 73-117	5928
1.44	1:35:39	2:26	39:00	95 79-113	3705
1.50	1:38:13	2:34	41:11	103 75-118	4241
1.56	1:40:30	2:17	36:32	106 98-111	3873
1.63	1:43:08	2:37	41:57	108 104-112	4530
1.69	1:45:13	2:05	33:19	102 94-106	3399
1.75	1:47:00	1:48	28:47	97 95-100	2791
1.80	1:49:36	2:36	53:19	93 87-100	4959

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:29	34:07	More
800m	17:48	35:48	More
1km	22:46	36:38	More
Mile	39:43	39:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry