Tue 29th Oct 2019 at 9:00am by martin K

Run > Intervals

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Time
33:48
Miles
3.14
Min/mi
10:46
Pacing
67%
WAVA
46.64
Cals
343
BPM
131
%MHR
74.9
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:43(16:20/m) 78/82bpm 6cal 3.67/4.76mph
2) 0.98m - 10:22(10:36/m) 132/142bpm 113cal 5.66/7.44mph
3) 0.03m - 48(24:50/m) 119/135bpm 6cal 2.42/5.1mph
4) 0.22m - 2:15(10:14/m) 129/136bpm 21cal 5.86/6.31mph
5) 0.1m - 48(7:42/m) 143/148bpm 9cal 7.79/8.1mph
6) 0.13m - 1:29(11:08/m) 131/149bpm 13cal 5.39/8.39mph
7) 0.56m - 4:26(7:52/m) 160/168bpm 59cal 7.63/8.39mph
8) 0.95m - 10:56(11:34/m) 140/168bpm 116cal 5.19/7.57mph

2:43 10:22 48 2:15 48 1:29 4:26 10:56

Pace

31%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:03	1:03	16:47	80 79-82	1343
0.13	2:01	58	15:31	77 73-82	1195
0.19	2:51	50	13:14	80 75-94	1059
0.25	3:29	38	10:16	103 95-112	1057
0.31	4:10	40	10:46	123 115-130	1325
0.38	4:53	43	11:26	135 132-139	1544
0.44	5:32	40	10:34	140 140-141	1480
0.50	6:17	45	11:55	141 140-141	1680
0.56	7:00	44	11:36	141 141-142	1636
0.63	7:41	40	10:43	138 137-139	1478
0.69	8:20	39	10:31	134 132-136	1409
0.75	8:59	39	10:17	133 131-134	1367
0.81	9:38	39	10:28	132 131-134	1382
0.88	10:16	38	10:14	134 132-134	1371
0.94	10:54	37	9:58	134 134-134	1334
1.00	11:33	39	10:28	134 133-135	1403
1.06	12:12	39	10:27	134 133-135	1401
1.13	12:51	39	10:28	136 134-137	1424
1.19	13:56	1:05	17:22	118 104-136	2049
1.25	14:37	40	10:47	123 115-129	1327
1.31	15:15	38	10:15	132 130-134	1353
1.38	15:54	39	10:24	135 135-136	1404
1.44	16:27	32	8:39	139 136-143	1202
1.50	16:55	29	7:38	147 145-149	1122
1.56	18:26	1:31 +44	24:10	135 114-148	3263
1.63	19:03	37	9:59	121 113-132	1208
1.69	19:33	30	8:00	142 135-149	1136
1.75	20:02	29	7:46	152 149-155	1179
1.81	20:33	30	8:08	158 156-159	1284
1.88	21:04	31	8:10	159 159-159	1299
1.94	21:33	29	7:46	161 160-164	1252
2.00	22:01	29	7:39	165 164-166	1263
2.06	22:30	29	7:38	165 165-166	1258
2.13	23:00	30	8:02	166 165-167	1333
2.19	23:29	29	7:47	168 167-168	1307
2.25	25:03	1:34 +17	24:59	143 121-168	3572
2.31	25:49	46	12:19	130 125-134	1601
2.38	26:30	40	10:46	138 135-140	1486
2.44	27:08	38	10:13	139 138-141	1420
2.50	27:49	41	10:58	142 141-142	1558
2.56	28:32	43	11:35	143 142-143	1657
2.63	29:58	1:25 +44	22:42	127 118-142	2883
2.69	30:35	37	9:59	132 128-137	1319
2.75	31:15	40	10:39	139 137-140	1479
2.81	31:52	37	9:54	137 136-138	1356
2.88	32:30	37	10:00	135 133-136	1350
2.94	33:08	39	10:21	134 133-136	1388
3.00	33:52	44	11:39	144 137-150	1678
3.06	34:41	49	13:01	153 151-156	1992
3.13	35:20	39	10:21	154 153-156	1593
3.14	35:32	12	11:32	152 152-153	1754

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.14%	More
800m	3:53	7:49	53.30%	More
1km	4:55	7:54	54.95%	More
Mile	9:28	9:28	48.37%	More
5k	34:56	11:15	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.57
5km	33:25	10:45	46.69
5M	55:21	11:04	46.03
10km	1:09:41	11:13	45.72
10M	1:55:23	11:32	45.72
Half	2:33:38	11:44	45.11
20M	4:00:35	12:02	45.65
Mara	5:20:19	12:14	45.72

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