Tue 29th Oct 2019 at 5:00pm by PenW

Bike > wattbike

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Time
20:03
Miles
7.77
Mph
23.3
FBI
111.84
Cals
249
Watts
208
Cadence
76
BPM
153
%MHR
89.3
B/mi
394
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 20:03(5:16/m) 153/176bpm 249cal 76/109rpm 208/345W 11.41/25.49mph

20:03

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	9:28	9:28	1.58	143 87-175	5416	80 59-109	232 161-345
0.50	10:18	50	18.08	168 162-173	558	65 61-67	161 152-172
0.75	11:03	45	19.94	158 153-162	475	79 66-107	196 162-278
1.00	11:49	46	19.52	166 155-175	510	79 58-103	205 145-271
1.25	12:35	46	19.61	164 159-171	502	68 58-73	170 143-187
1.50	13:20	45	20.09	156 153-163	466	90 69-107	234 175-283
1.75	14:05	45	19.95	169 163-175	508	67 59-98	172 149-266
2.00	14:50	45	20.02	161 156-167	483	72 69-75	184 174-192
2.25	15:35	45	19.91	162 154-175	488	90 59-105	238 151-280
2.50	16:16	40	22.23	172 166-176	464	63 59-66	159 149-167
2.75	16:56	41	22.18	159 156-166	430	69 63-98	171 156-214
3.00	17:37	41	22.12	163 155-174	442	90 58-107	237 146-280
3.25	18:21	44	20.54	170 166-175	497	59 56-65	146 136-163
3.50	19:07	46	19.38	157 150-166	486	65 58-69	158 140-170
3.75	19:52	45	20.01	148 145-152	444	69 66-72	169 160-178
3.81	20:03	11	20.09	144 144-144	430	71 69-72	175 170-177

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

208W (345 max)

Power Graph

Power Bands

Cadence

76 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:20	2:41	More
1km	1:40	2:41	More
Mile	2:45	2:45	More
5k	9:08	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	26:39	2:40
20km	34:04	2:44
15 miles	42:08	2:49
20 miles	58:18	2:55
40km	1:14:30	3:00
25 miles	1:15:00	3:00
42km	1:18:43	3:01
50 miles	2:44:00	3:17
56 miles	3:06:23	3:20
100 miles	5:58:39	3:35
112 miles	6:47:36	3:38

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