Tue 29th Oct 2019 at 5:00pm by chanty

Run > General

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Time
41:06
Miles
5.94
Min/mi
6:55
Pacing
81%
WAVA
68.47
Stride(cm)
136
Cals
691
Cadence
171
BPM
155
%MHR
90.8
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 143/151bpm 116cal 8.13/8.85mph
2) 1m - 7:05(7:05/m) 152/159bpm 118cal 8.48/9.08mph
3) 1m - 6:56(6:56/m) 157/164bpm 118cal 8.65/8.89mph
4) 1m - 6:53(6:53/m) 159/164bpm 118cal 8.71/9.14mph
5) 1m - 6:40(6:40/m) 161/173bpm 115cal 9/9.5mph
6) 0.94m - 6:10(6:32/m) 160/171bpm 106cal 9.17/9.68mph

7:23 7:05 6:56 6:53 6:40 6:10

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	138 101-145	1044	167 164-172
0.50	3:46	1:53	7:32	143 139-146	1077	168 166-170
0.75	5:48	2:02 +12	8:07	145 140-149	1176	169 164-176
1.00	7:34	1:46	7:03	148 145-151	1044	169 166-174
1.25	9:23	1:49	7:16	147 140-151	1068	170 168-172
1.50	11:05	1:42	6:50	152 148-155	1038	169 166-172
1.75	12:50	1:45	6:58	155 151-158	1081	169 166-174
2.00	14:38	1:48	7:13	155 148-159	1118	170 168-172
2.25	17:03	2:25 +41	9:40	154 137-159	1490	168 106-174
2.50	18:47	1:44	6:56	157 154-162	1089	171 168-176
2.75	20:32	1:45	6:58	160 156-162	1116	171 168-176
3.00	22:16	1:44	6:56	159 155-164	1102	171 168-174
3.25	23:59	1:43	6:51	160 156-164	1097	171 168-174
3.50	25:45	1:46	7:06	158 156-160	1122	171 168-172
3.75	27:28	1:43	6:53	159 155-162	1095	172 168-176
4.00	29:09	1:41	6:43	158 156-161	1062	172 170-174
4.25	31:13	2:04 +20	8:14	157 153-161	1293	172 170-176
4.50	32:52	1:40	6:38	160 154-164	1063	173 170-176
4.75	34:30	1:37	6:29	163 157-168	1058	174 172-176
5.00	36:09	1:39	6:35	164 158-173	1080	172 170-176
5.25	37:46	1:37	6:30	161 156-171	1046	174 172-176
5.50	39:25	1:39	6:35	162 159-166	1066	173 170-176
5.75	41:03	1:39	6:35	159 150-169	1047	173 170-176
5.94	42:19	1:16	6:33	156 152-159	1023	173 172-178

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	5.9	41:01	7:00
Walk	1.8	106	0	46	3:38:08
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.11%	More
800m	3:11	6:24	60.36%	More
1km	4:01	6:27	62.43%	More
Mile	6:31	6:31	65.40%	More
5k	21:11	6:49	68.42%	More
5 miles	35:10	7:02	67.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:41	6:39	70.07
5M	34:14	6:51	68.92
10km	43:07	6:56	68.33
10M	1:11:23	7:08	68.21
Half	1:35:03	7:15	67.25
20M	2:28:50	7:27	68.06
Mara	3:18:10	7:34	68.16

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