Tue 29th Oct 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
12:57
Miles
2.14
Mph
9.9
Cals
111
BPM
121
%MHR
69.9
B/mi
731
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 12:57(6:03/m) 121/167bpm 111cal 9.91/15.34mph

12:57

Pin Map

0mi in 0

Pace

22%

29%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.86	87 83-93	1074	0/1
0.13	1:10	24	9.37	89 82-100	570	0/3
0.19	1:34	23	9.61	111 101-117	693	0/2
0.25	1:54	21	10.86	116 112-118	641	4/0
0.31	3:01	1:07 +42	3.37	108 91-119	1924	0/0
0.38	3:22	21	10.93	109 106-114	598	0/0
0.44	3:39	17	13.34	116 113-119	522	0/2
0.50	3:57	18	12.59	118 115-120	562	1/1
0.56	4:17	21	10.75	123 118-127	686	0/0
0.63	4:48	30	7.48	116 109-124	930	1/0
0.69	5:11	24	9.57	120 115-134	752	0/1
0.75	5:33	22	10.15	136 129-149	804	1/0
0.81	5:54	21	10.86	137 123-148	757	2/0
0.88	6:10	16	13.87	140 138-142	606	0/2
0.94	6:26	16	14.14	136 130-139	577	0/2
1.00	6:43	17	13.36	126 125-128	566	0/0
1.06	7:01	18	12.36	125 122-126	607	0/0
1.13	7:20	19	11.94	121 120-121	608	1/0
1.19	8:03	43 +14	5.20	117 104-148	1351	2/0
1.25	8:23	19	11.68	163 151-167	837	0/2
1.31	8:42	20	11.52	128 111-161	667	0/1
1.38	9:04	22	10.05	114 110-128	681	1/0
1.44	9:24	20	11.36	122 117-128	644	0/0
1.50	9:44	20	11.43	125 122-127	656	1/0
1.56	10:04	20	11.52	128 126-129	667	1/0
1.63	10:24	20	11.08	123 121-127	666	0/1
1.69	10:46	22	10.10	121 116-135	719	0/1
1.75	11:14	28	8.08	150 141-156	1114	1/1
1.81	11:36	22	10.06	140 124-160	835	2/0
1.88	11:59	23	9.87	128 124-130	778	1/0
1.94	12:21	22	10.08	137 129-141	816	0/1
2.00	12:43	22	10.27	134 118-139	783	0/0
2.06	13:13	30	7.61	112 106-117	883	0/0
2.13	13:42	29	7.66	108 103-111	846	0/0
2.14	13:54	12	4.41	102 100-103	1388	0/0

Heart

121/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:31	5:04	More
1km	3:20	5:21	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:37	7:10
20km	1:31:08	7:20
15 miles	1:52:17	7:29
20 miles	2:34:30	7:44
40km	3:16:37	7:55
25 miles	3:17:53	7:55
42km	3:27:33	7:57
50 miles	7:06:54	8:32
56 miles	8:04:05	8:39
100 miles	15:20:57	9:13
112 miles	17:24:19	9:19

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