Sun 27th Oct 2019 at 8:00am by a4gjw

Run > General

  • Time
    1:51:31
  • Miles
    11.90
  • Min/mi
    9:22
  • Pacing
    23%
  • WAVA
    59.54
  • Stride(cm)
    93
  • Cals
    1324
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1461
  • Asc(m)
    329
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 145/159bpm 66cal 9.55/10.55kmph
2) 1km - 6:04(6:04/km) 149/156bpm 66cal 9.89/10.58kmph
3) 1km - 5:58(5:58/km) 156/164bpm 71cal 10.04/11.02kmph
4) 1km - 5:34(5:34/km) 159/172bpm 67cal 10.77/11.69kmph
5) 1km - 5:35(5:35/km) 155/166bpm 65cal 10.74/12.73kmph
6) 1km - 5:53(5:53/km) 153/162bpm 68cal 10.2/12.7kmph
7) 1km - 5:29(5:29/km) 163/185bpm 67cal 10.94/12.09kmph
8) 1km - 6:09(6:09/km) 162/183bpm 76cal 9.76/10.88kmph
9) 1km - 5:59(5:59/km) 163/172bpm 75cal 10.02/11.82kmph
10) 1km - 5:54(5:54/km) 157/162bpm 72cal 10.17/10.88kmph
11) 1km - 5:59(5:59/km) 160/171bpm 74cal 10.03/11.05kmph
12) 1km - 6:29(6:29/km) 164/180bpm 81cal 9.24/10.35kmph
13) 1km - 5:50(5:50/km) 160/172bpm 72cal 10.28/12.23kmph
14) 1km - 5:31(5:31/km) 160/165bpm 69cal 10.86/11.42kmph
15) 1km - 6:14(6:14/km) 158/165bpm 76cal 9.64/11.05kmph
16) 1km - 5:47(5:47/km) 159/187bpm 71cal 10.39/11.22kmph
17) 1km - 5:15(5:15/km) 155/159bpm 61cal 11.43/12.87kmph
18) 1km - 5:26(5:26/km) 152/180bpm 57cal 11.05/11.89kmph
19) 1km - 5:20(5:20/km) 154/162bpm 61cal 11.24/12.02kmph
20) 0.15km - 47(5:22/km) 155/158bpm 9cal 11.17/11.82kmph
6:17 6:04 5:58 5:34 5:35 5:53 5:29 6:09 5:59 5:54 5:59 6:29 5:50 5:31 6:14 5:47 5:15 5:26 5:20 47

Pace

29% 42% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 +27 11:03 143 102-159 1580 181 176-186 21/0
1.00 11:36 6:04 +1:10 12:09 147 136-153 1786 183 176-188 15/2
1.50 16:28 4:52 9:43 153 147-164 1487 185 180-190 21/2
2.00 21:15 4:47 9:34 155 147-161 1483 183 180-188 29/2
2.50 25:39 4:24 8:48 162 151-172 1426 188 182-192 8/5
3.00 31:52 6:13 +1:37 12:26 149 104-165 1852 187 176-192 1/17
3.50 37:14 5:22 +57 10:45 154 128-159 1655 186 176-192 9/10
4.00 41:57 4:43 9:26 155 132-168 1463 186 178-194 34/12
4.50 46:27 4:30 8:59 165 146-185 1483 182 176-188 15/15
5.00 52:24 5:57 +49 11:54 160 140-170 1903 179 168-186 32/8
5.50 57:09 4:45 9:30 164 159-172 1559 182 170-188 20/9
6.00 1:01:56 4:47 9:34 157 153-162 1503 183 178-192 14/20
6.50 1:06:34 4:38 9:16 158 155-166 1465 183 170-190 1/26
7.00 1:12:10 5:36 +41 11:12 161 148-171 1804 180 118-190 11/14
7.50 1:17:29 5:19 10:38 164 155-179 1744 181 178-186 17/11
8.00 1:22:07 4:37 9:15 161 156-172 1488 183 176-194 19/16
8.50 1:26:54 4:47 +14 9:35 160 155-163 1532 182 122-188 5/34
9.00 1:31:45 4:52 9:43 159 152-165 1545 184 172-190 10/11
9.50 1:36:44 4:59 +9 9:58 159 149-164 1584 185 168-192 16/1
10.00 1:41:20 4:36 9:11 159 148-185 1461 187 182-192 5/8
10.50 1:45:31 4:11 8:22 155 152-158 1296 189 186-194 1/25
11.00 1:49:43 4:12 8:25 159 152-180 1338 188 180-192 2/24
11.50 2:00:33 10:50 +6:22 21:41 143 103-179 3100 188 182-192 2/13
11.90 2:03:59 3:26 8:38 156 151-162 1346 186 178-194 0/18

Heart

156/185max
  • Show Beats/Mile

Elevation

Asc 329m, Range 138m, Flat prediction 1:43:41
Elevation Graph
Biggest Climbs (m) Min/mi
91 2.2% 10:05
45 6.0% 11:06
43 7.3% 12:45
27 2.1% 10:08
21 6.0% 9:49
15 6.3% 8:06
See your biggest climbs

Cadence

184 (194 max) Stride Length: 93cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.72% More
800m 4:04 8:10 53.05% More
1km 5:07 8:13 54.94% More
Mile 8:22 8:22 57.16% More
5k 28:47 9:16 56.63% More
5 miles 47:43 9:33 55.88% More
10k 1:00:28 9:44 55.18% More
10 miles 1:38:06 9:49 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 59.13
5km 26:52 8:39 60.65
5M 44:29 8:54 59.94
10km 56:00 9:01 59.59
10M 1:32:44 9:16 59.64
Half 2:03:28 9:25 58.90
20M 3:13:21 9:40 59.60
Mara 4:17:26 9:50 59.69
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