Sun 27th Oct 2019 at 8:00am by a4gjw
Run > General
-
Time
1:51:31
-
Miles
11.90
-
Min/mi
9:22
-
Pacing
23%
-
WAVA
59.54
-
Stride(cm)
93
-
Cals
1324
-
Cadence
184
-
BPM
156
-
%MHR
91.2
-
B/mi
1461
-
Asc(m)
329
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 145/159bpm 66cal 9.55/10.55kmph
2) 1km - 6:04(6:04/km) 149/156bpm 66cal 9.89/10.58kmph
3) 1km - 5:58(5:58/km) 156/164bpm 71cal 10.04/11.02kmph
4) 1km - 5:34(5:34/km) 159/172bpm 67cal 10.77/11.69kmph
5) 1km - 5:35(5:35/km) 155/166bpm 65cal 10.74/12.73kmph
6) 1km - 5:53(5:53/km) 153/162bpm 68cal 10.2/12.7kmph
7) 1km - 5:29(5:29/km) 163/185bpm 67cal 10.94/12.09kmph
8) 1km - 6:09(6:09/km) 162/183bpm 76cal 9.76/10.88kmph
9) 1km - 5:59(5:59/km) 163/172bpm 75cal 10.02/11.82kmph
10) 1km - 5:54(5:54/km) 157/162bpm 72cal 10.17/10.88kmph
11) 1km - 5:59(5:59/km) 160/171bpm 74cal 10.03/11.05kmph
12) 1km - 6:29(6:29/km) 164/180bpm 81cal 9.24/10.35kmph
13) 1km - 5:50(5:50/km) 160/172bpm 72cal 10.28/12.23kmph
14) 1km - 5:31(5:31/km) 160/165bpm 69cal 10.86/11.42kmph
15) 1km - 6:14(6:14/km) 158/165bpm 76cal 9.64/11.05kmph
16) 1km - 5:47(5:47/km) 159/187bpm 71cal 10.39/11.22kmph
17) 1km - 5:15(5:15/km) 155/159bpm 61cal 11.43/12.87kmph
18) 1km - 5:26(5:26/km) 152/180bpm 57cal 11.05/11.89kmph
19) 1km - 5:20(5:20/km) 154/162bpm 61cal 11.24/12.02kmph
20) 0.15km - 47(5:22/km) 155/158bpm 9cal 11.17/11.82kmph
6:17 6:04 5:58 5:34 5:35 5:53 5:29 6:09 5:59 5:54 5:59 6:29 5:50 5:31 6:14 5:47 5:15 5:26 5:20 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:32 |
5:32 +27
|
11:03 |
143 102-159 |
1580 |
181 176-186 |
21/0 |
1.00 |
11:36 |
6:04 +1:10
|
12:09 |
147 136-153 |
1786 |
183 176-188 |
15/2 |
1.50 |
16:28 |
4:52 |
9:43 |
153 147-164 |
1487 |
185 180-190 |
21/2 |
2.00 |
21:15 |
4:47 |
9:34 |
155 147-161 |
1483 |
183 180-188 |
29/2 |
2.50 |
25:39 |
4:24 |
8:48 |
162 151-172 |
1426 |
188 182-192 |
8/5 |
3.00 |
31:52 |
6:13 +1:37
|
12:26 |
149 104-165 |
1852 |
187 176-192 |
1/17 |
3.50 |
37:14 |
5:22 +57
|
10:45 |
154 128-159 |
1655 |
186 176-192 |
9/10 |
4.00 |
41:57 |
4:43 |
9:26 |
155 132-168 |
1463 |
186 178-194 |
34/12 |
4.50 |
46:27 |
4:30 |
8:59 |
165 146-185 |
1483 |
182 176-188 |
15/15 |
5.00 |
52:24 |
5:57 +49
|
11:54 |
160 140-170 |
1903 |
179 168-186 |
32/8 |
5.50 |
57:09 |
4:45 |
9:30 |
164 159-172 |
1559 |
182 170-188 |
20/9 |
6.00 |
1:01:56 |
4:47 |
9:34 |
157 153-162 |
1503 |
183 178-192 |
14/20 |
6.50 |
1:06:34 |
4:38 |
9:16 |
158 155-166 |
1465 |
183 170-190 |
1/26 |
7.00 |
1:12:10 |
5:36 +41
|
11:12 |
161 148-171 |
1804 |
180 118-190 |
11/14 |
7.50 |
1:17:29 |
5:19 |
10:38 |
164 155-179 |
1744 |
181 178-186 |
17/11 |
8.00 |
1:22:07 |
4:37 |
9:15 |
161 156-172 |
1488 |
183 176-194 |
19/16 |
8.50 |
1:26:54 |
4:47 +14
|
9:35 |
160 155-163 |
1532 |
182 122-188 |
5/34 |
9.00 |
1:31:45 |
4:52 |
9:43 |
159 152-165 |
1545 |
184 172-190 |
10/11 |
9.50 |
1:36:44 |
4:59 +9
|
9:58 |
159 149-164 |
1584 |
185 168-192 |
16/1 |
10.00 |
1:41:20 |
4:36 |
9:11 |
159 148-185 |
1461 |
187 182-192 |
5/8 |
10.50 |
1:45:31 |
4:11 |
8:22 |
155 152-158 |
1296 |
189 186-194 |
1/25 |
11.00 |
1:49:43 |
4:12 |
8:25 |
159 152-180 |
1338 |
188 180-192 |
2/24 |
11.50 |
2:00:33 |
10:50 +6:22
|
21:41 |
143 103-179 |
3100 |
188 182-192 |
2/13 |
11.90 |
2:03:59 |
3:26 |
8:38 |
156 151-162 |
1346 |
186 178-194 |
0/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 2.2% |
10:05
|
45 6.0% |
11:06
|
43 7.3% |
12:45
|
27 2.1% |
10:08
|
21 6.0% |
9:49
|
15 6.3% |
8:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
46.72% |
More |
800m |
4:04 |
8:10 |
53.05% |
More |
1km |
5:07 |
8:13 |
54.94% |
More |
Mile |
8:22 |
8:22 |
57.16% |
More |
5k |
28:47 |
9:16 |
56.63% |
More |
5 miles |
47:43 |
9:33 |
55.88% |
More |
10k |
1:00:28 |
9:44 |
55.18% |
More |
10 miles |
1:38:06 |
9:49 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
59.13 |
5km |
26:52 |
8:39 |
60.65 |
5M |
44:29 |
8:54 |
59.94 |
10km |
56:00 |
9:01 |
59.59 |
10M |
1:32:44 |
9:16 |
59.64 |
Half |
2:03:28 |
9:25 |
58.90 |
20M |
3:13:21 |
9:40 |
59.60 |
Mara |
4:17:26 |
9:50 |
59.69 |
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