Tue 29th Oct 2019 at 11:00am by Emilecrocodile

Run > General

Follow User
0 👍

Time
31:03
Miles
3.36
Min/mi
9:14
Pacing
13%
WAVA
45.08
Stride(cm)
118
Cals
344
Cadence
147
BPM
146
%MHR
79.1
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 127/149bpm 61cal 9.28/0kmph
2) 1km - 8:09(8:09/km) 142/176bpm 85cal 7.36/0kmph
3) 1km - 5:07(5:07/km) 156/181bpm 62cal 11.72/0kmph
4) 1km - 5:00(5:00/km) 156/185bpm 60cal 12.01/0kmph
5) 1km - 4:22(4:22/km) 159/177bpm 54cal 13.76/0kmph
6) 0.41km - 1:58(4:44/km) 151/161bpm 22cal 12.68/0kmph

6:28 8:09 5:07 5:00 4:22 1:58

Pace

35%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:20	5:20	42:37	96 70-124	4091	161 158-164
0.25	6:22	1:02	8:16	127 88-142	1050	157 150-160
0.38	7:48	1:26	11:31	133 129-142	1532	152 122-160
0.50	9:32	1:44	13:49	136 121-145	1879	144 90-156
0.63	10:35	1:04	8:30	139 124-149	1182	132 38-160
0.75	12:47	2:11	17:29	128 108-156	2239	144 80-160
0.88	14:10	1:24	11:09	146 137-152	1629	117 36-156
1.00	15:46	1:35	12:43	143 131-161	1818	147 38-158
1.13	17:32	1:46	14:07	147 131-157	2076	119 38-156
1.25	18:46	1:15	9:57	154 135-176	1532	132 76-166
1.38	19:57	1:11	9:26	171 157-181	1613	140 106-156
1.50	21:05	1:08	9:03	167 158-181	1512	124 82-166
1.63	22:02	57	7:37	154 133-174	1173	93 82-156
1.75	22:55	54	7:08	141 135-146	1007	81 80-84
1.88	24:06	1:10	9:23	140 133-147	1314	155 80-160
2.00	25:09	1:03	8:24	150 139-161	1261	153 128-170
2.13	26:37	1:28	11:42	154 144-164	1802	134 80-160
2.25	27:45	1:08	9:03	141 135-154	1277	161 80-180
2.38	28:34	49	6:32	172 152-185	1124	177 174-182
2.50	29:23	50	6:38	174 171-177	1153	178 174-182
2.63	30:15	51	6:50	173 161-177	1182	182 178-188
2.75	31:06	52	6:55	157 149-163	1085	181 176-188
2.88	31:59	53	7:04	153 147-160	1082	181 178-186
3.00	32:52	53	7:04	157 147-162	1110	180 176-190
3.13	33:46	53	7:07	151 148-154	1075	182 178-188
3.25	34:57	1:11	9:30	154 151-161	1462	172 82-182
3.36	35:50	53	7:52	147 142-159	1156	169 164-172

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	162	2.7	29:03	10:34
Walk	17.2	87	0.6	6:09	10:03
Still	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.21%	More
800m	3:17	6:37	51.24%	More
1km	4:08	6:40	53.28%	More
Mile	6:50	6:50	55.61%	More
5k	29:25	9:28	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.20
5km	28:35	9:12	45.10
5M	47:19	9:28	44.60
10km	59:35	9:35	44.37
10M	1:38:40	9:52	44.36
Half	2:11:21	10:02	43.81
20M	3:25:42	10:17	44.33
Mara	4:33:52	10:27	44.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry