-
Time
31:03
-
Miles
3.36
-
Min/mi
9:14
-
Pacing
13%
-
WAVA
45.08
-
Stride(cm)
118
-
Cals
344
-
Cadence
147
-
BPM
146
-
%MHR
79.1
-
B/mi
1353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 127/149bpm 61cal 9.28/0kmph
2) 1km - 8:09(8:09/km) 142/176bpm 85cal 7.36/0kmph
3) 1km - 5:07(5:07/km) 156/181bpm 62cal 11.72/0kmph
4) 1km - 5:00(5:00/km) 156/185bpm 60cal 12.01/0kmph
5) 1km - 4:22(4:22/km) 159/177bpm 54cal 13.76/0kmph
6) 0.41km - 1:58(4:44/km) 151/161bpm 22cal 12.68/0kmph
6:28 8:09 5:07 5:00 4:22 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:20 |
5:20 |
42:37 |
96 70-124 |
4091 |
161 158-164 |
0.25 |
6:22 |
1:02 |
8:16 |
127 88-142 |
1050 |
157 150-160 |
0.38 |
7:48 |
1:26 |
11:31 |
133 129-142 |
1532 |
152 122-160 |
0.50 |
9:32 |
1:44 |
13:49 |
136 121-145 |
1879 |
144 90-156 |
0.63 |
10:35 |
1:04 |
8:30 |
139 124-149 |
1182 |
132 38-160 |
0.75 |
12:47 |
2:11 |
17:29 |
128 108-156 |
2239 |
144 80-160 |
0.88 |
14:10 |
1:24 |
11:09 |
146 137-152 |
1629 |
117 36-156 |
1.00 |
15:46 |
1:35 |
12:43 |
143 131-161 |
1818 |
147 38-158 |
1.13 |
17:32 |
1:46 |
14:07 |
147 131-157 |
2076 |
119 38-156 |
1.25 |
18:46 |
1:15 |
9:57 |
154 135-176 |
1532 |
132 76-166 |
1.38 |
19:57 |
1:11 |
9:26 |
171 157-181 |
1613 |
140 106-156 |
1.50 |
21:05 |
1:08 |
9:03 |
167 158-181 |
1512 |
124 82-166 |
1.63 |
22:02 |
57 |
7:37 |
154 133-174 |
1173 |
93 82-156 |
1.75 |
22:55 |
54 |
7:08 |
141 135-146 |
1007 |
81 80-84 |
1.88 |
24:06 |
1:10 |
9:23 |
140 133-147 |
1314 |
155 80-160 |
2.00 |
25:09 |
1:03 |
8:24 |
150 139-161 |
1261 |
153 128-170 |
2.13 |
26:37 |
1:28 |
11:42 |
154 144-164 |
1802 |
134 80-160 |
2.25 |
27:45 |
1:08 |
9:03 |
141 135-154 |
1277 |
161 80-180 |
2.38 |
28:34 |
49 |
6:32 |
172 152-185 |
1124 |
177 174-182 |
2.50 |
29:23 |
50 |
6:38 |
174 171-177 |
1153 |
178 174-182 |
2.63 |
30:15 |
51 |
6:50 |
173 161-177 |
1182 |
182 178-188 |
2.75 |
31:06 |
52 |
6:55 |
157 149-163 |
1085 |
181 176-188 |
2.88 |
31:59 |
53 |
7:04 |
153 147-160 |
1082 |
181 178-186 |
3.00 |
32:52 |
53 |
7:04 |
157 147-162 |
1110 |
180 176-190 |
3.13 |
33:46 |
53 |
7:07 |
151 148-154 |
1075 |
182 178-188 |
3.25 |
34:57 |
1:11 |
9:30 |
154 151-161 |
1462 |
172 82-182 |
3.36 |
35:50 |
53 |
7:52 |
147 142-159 |
1156 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.1 |
162 |
2.7 |
29:03 |
10:34 |
Walk |
17.2 |
87 |
0.6 |
6:09 |
10:03 |
Still |
1.8 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
45.21% |
More |
800m |
3:17 |
6:37 |
51.24% |
More |
1km |
4:08 |
6:40 |
53.28% |
More |
Mile |
6:50 |
6:50 |
55.61% |
More |
5k |
29:25 |
9:28 |
43.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
44.20 |
5km |
28:35 |
9:12 |
45.10 |
5M |
47:19 |
9:28 |
44.60 |
10km |
59:35 |
9:35 |
44.37 |
10M |
1:38:40 |
9:52 |
44.36 |
Half |
2:11:21 |
10:02 |
43.81 |
20M |
3:25:42 |
10:17 |
44.33 |
Mara |
4:33:52 |
10:27 |
44.39 |
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