Tue 29th Oct 2019 at 4:00pm by SouthendAl

Run > General

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Time
39:18
Miles
4.59
Min/mi
8:34
Pacing
78%
WAVA
52.91
Stride(cm)
108
Cals
550
Cadence
174
BPM
137
%MHR
80.1
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 125/160bpm 115cal 6.45/8.12mph
2) 1m - 8:31(8:31/m) 132/147bpm 114cal 7.05/7.51mph
3) 1m - 8:10(8:10/m) 138/147bpm 116cal 7.34/7.89mph
4) 1m - 7:53(7:53/m) 149/158bpm 123cal 7.61/7.95mph
5) 0.59m - 5:25(9:10/m) 148/158bpm 82cal 6.55/7.64mph

9:18 8:31 8:10 7:53 5:25

Pin Map

0mi in 0

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	129 73-160	1189	167 150-174
0.25	2:22	1:13	9:45	130 127-132	1268	169 166-172
0.38	3:44	1:22	10:57	128 125-134	1402	170 158-172
0.50	4:53	1:08	9:06	125 124-128	1138	170 168-172
0.63	6:00	1:07	8:55	123 122-124	1098	171 170-174
0.75	7:08	1:08	9:06	120 115-125	1093	170 168-172
0.88	8:17	1:09	9:12	122 119-124	1122	167 166-170
1.00	9:19	1:02	8:19	120 118-123	998	169 166-172
1.13	10:23	1:04	8:33	123 120-129	1052	169 154-176
1.25	11:28	1:05	8:37	129 127-131	1111	172 170-174
1.38	12:32	1:04	8:30	130 129-131	1105	173 172-174
1.50	13:36	1:04	8:36	137 128-145	1177	173 172-174
1.63	14:40	1:04	8:28	134 131-136	1135	174 172-176
1.75	15:44	1:04	8:35	134 132-137	1151	173 172-176
1.88	16:46	1:02	8:16	136 135-137	1125	175 174-176
2.00	17:49	1:03	8:22	136 136-138	1137	174 172-176
2.13	18:48	59	7:56	137 136-138	1086	175 174-176
2.25	19:50	1:01	8:09	135 134-136	1100	176 172-178
2.38	20:51	1:02	8:16	136 135-138	1124	175 174-176
2.50	21:52	1:00	8:02	136 134-137	1093	177 176-178
2.63	22:53	1:01	8:09	139 137-141	1134	178 178-180
2.75	23:55	1:02	8:18	137 134-138	1136	179 176-182
2.88	24:57	1:02	8:17	139 136-141	1151	179 178-180
3.00	25:59	1:02	8:15	144 138-147	1189	179 178-180
3.13	26:59	59	7:55	144 141-147	1140	180 180-182
3.25	27:59	1:00	8:00	143 141-144	1144	181 180-182
3.38	28:59	1:00	8:00	145 143-146	1161	182 180-184
3.50	29:58	1:00	7:57	150 143-154	1193	184 182-186
3.63	30:58	59	7:55	151 149-154	1195	185 184-186
3.75	31:55	57	7:35	153 152-155	1160	186 184-188
3.88	32:53	58	7:46	153 150-156	1188	186 184-188
4.00	33:52	59	7:55	156 153-158	1236	184 182-186
4.13	36:03	2:11 +51	17:24	139 126-156	2419	169 118-178
4.25	37:15	1:13	9:42	151 147-155	1465	173 166-178
4.38	38:22	1:06	8:50	148 146-150	1308	176 172-178
4.50	39:24	1:02	8:18	149 146-153	1237	178 172-184
4.59	40:09	45	8:19	153 151-156	1272	181 178-182

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	4.6	39:11	8:33
Walk	2.4	119	0	58	3:06:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.53%	More
800m	3:51	7:44	47.78%	More
1km	4:51	7:49	49.42%	More
Mile	7:53	7:53	52.05%	More
5k	25:26	8:11	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	25:23	8:10	54.93
5M	43:15	8:39	52.40
10km	55:10	8:53	51.26
10M	1:34:00	9:24	49.68
Half	2:07:12	9:43	48.17
20M	3:24:19	10:13	47.52
Mara	4:36:29	10:33	46.83

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