Tue 29th Oct 2019 at 3:00pm by fish-erman friends

Run > Treadmill

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Time
45:11
Miles
4.77
Min/mi
9:28
Pacing
88%
WAVA
52.85
Stride(cm)
86
Cals
539
Cadence
198
BPM
124
%MHR
65.1
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 115/131bpm 108cal 6.09/7.45mph
2) 1m - 8:41(8:41/m) 128/133bpm 115cal 6.91/7.47mph
3) 1m - 9:07(9:07/m) 128/135bpm 116cal 6.58/7.14mph
4) 1m - 9:18(9:18/m) 128/132bpm 118cal 6.45/6.74mph
5) 0.77m - 8:14(10:40/m) 122/134bpm 82cal 5.62/6.55mph

9:51 8:41 9:07 9:18 8:14

Pace

13%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:16	104 89-118	1276	191 120-198
0.50	5:32	2:28	9:50	114 109-119	1121	197 196-202
0.75	7:47	2:15	9:02	118 113-123	1065	198 196-200
1.00	9:51	2:04	8:16	127 123-130	1050	200 196-202
1.25	11:56	2:05	8:20	128 123-131	1066	200 198-202
1.50	14:07	2:11	8:45	128 125-131	1121	199 198-202
1.75	16:17	2:10	8:41	129 125-133	1120	200 196-202
2.00	18:32	2:14	8:58	127 124-129	1138	200 198-202
2.25	20:52	2:20	9:22	129 124-133	1208	198 150-202
2.50	23:10	2:18	9:12	127 124-135	1168	198 196-200
2.75	25:21	2:11	8:44	128 124-131	1119	199 196-200
3.00	27:39	2:18	9:12	129 127-134	1187	199 198-200
3.25	29:57	2:18	9:12	128 127-130	1177	198 196-200
3.50	32:16	2:18	9:13	128 125-131	1179	200 198-202
3.75	34:35	2:20	9:18	129 126-132	1200	199 196-200
4.00	36:58	2:23	9:30	128 126-132	1217	199 198-202
4.25	39:21	2:23	9:34	129 126-134	1233	199 196-200
4.50	42:05	2:44	10:56	122 116-129	1333	196 194-198
4.75	44:57	2:52	11:28	117 114-120	1342	194 194-196
4.77	45:11	14	11:27	119 118-119	1362	196 196-196

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	198	4.8	44:48	9:24
Walk	0.3	135	0	9	31:23
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.01%	More
800m	4:07	8:17	49.44%	More
1km	5:11	8:20	51.29%	More
Mile	8:28	8:28	53.17%	More
5k	27:42	8:55	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	28:00	9:01	54.79
5M	47:37	9:31	52.58
10km	1:00:41	9:46	51.57
10M	1:43:11	10:19	50.19
Half	2:19:27	10:39	48.79
20M	3:43:34	11:11	48.22
Mara	5:02:10	11:32	47.57

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