Tue 29th Oct 2019 at 3:00pm by K5 Gus

Run > General

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Time
42:38
Miles
4.96
Min/mi
8:36
Pacing
89%
WAVA
57.75
Stride(cm)
105
Cals
471
Cadence
179
BPM
144
%MHR
76.7
B/mi
1240
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Around the village

Expected legs to be a bit sore from yesterday, but they were fine :-)

Split Summary
===
1) 1m - 9:08(9:08/m) 126/142bpm 84cal 6.57/7.41mph
2) 1m - 8:37(8:37/m) 138/152bpm 91cal 6.96/8.39mph
3) 1m - 8:20(8:20/m) 148/159bpm 96cal 7.21/8.25mph
4) 1m - 8:10(8:10/m) 155/162bpm 98cal 7.35/8.62mph
5) 0.96m - 8:23(8:46/m) 157/167bpm 102cal 6.84/7.89mph

9:08 8:37 8:20 8:10 8:23

Pin Map

0mi in 0

Pace

19%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	123 78-137	1171	176 146-180	10/0
0.50	4:38	2:16	9:02	122 104-137	1103	178 176-184	3/10
0.75	6:43	2:05	8:20	121 114-130	1008	179 174-204	0/18
1.00	9:08	2:24	9:38	135 119-142	1299	178 174-186	9/1
1.25	11:32	2:24	9:38	142 130-147	1367	176 174-180	18/0
1.50	13:52	2:20 +20	9:21	131 120-146	1224	182 176-194	6/15
1.75	15:52	2:00	7:58	134 125-150	1068	182 178-192	1/24
2.00	18:05	2:13	8:52	145 141-152	1285	179 176-188	8/3
2.25	20:11	2:06	8:25	148 134-159	1246	179 176-188	2/9
2.50	22:13	2:02	8:07	144 139-147	1170	180 176-186	1/6
2.75	24:17	2:05	8:18	148 142-152	1229	180 178-182	2/2
3.00	26:24	2:07	8:27	153 148-158	1294	181 178-194	8/0
3.25	28:34	2:10	8:38	156 151-161	1347	179 166-184	15/3
3.50	30:37	2:04	8:14	156 147-162	1285	180 178-184	7/13
3.75	32:35	1:58	7:50	153 146-156	1199	180 178-184	2/10
4.00	34:34	1:59	7:57	154 150-158	1223	179 178-182	6/7
4.25	36:38	2:04	8:17	156 151-158	1293	180 178-182	2/5
4.50	38:50	2:11	8:45	156 153-159	1366	178 176-180	7/0
4.75	40:56	2:06	8:24	154 149-157	1293	179 176-182	5/4
4.96	42:58	2:02	9:54	161 155-167	1593	177 174-182	20/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 44m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.0%	9:35
25 4.9%	9:25
20 2.2%	8:17
See your biggest climbs

Cadence

179 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	5	42:36	8:40
Walk	0.1	146	0	2	12:01
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.77%	More
800m	3:55	7:52	51.72%	More
1km	4:55	7:55	53.50%	More
Mile	8:04	8:04	55.41%	More
5k	25:49	8:18	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	25:17	8:08	60.18
5M	43:01	8:36	57.70
10km	54:51	8:50	56.55
10M	1:33:20	9:20	54.99
Half	2:06:13	9:38	53.42
20M	3:22:32	10:08	52.75
Mara	4:33:53	10:27	52.01

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