Tue 29th Oct 2019 at 4:00pm by grumpybadger

Bike > General

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Time
10:31
Miles
1.38
Mph
7.9
Cals
68
BPM
116
%MHR
59.1
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 10:31(7:38/m) 117/133bpm 68cal 7.87/15.22mph

10:31

Pace

46%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	51	51	4.42	101 92-110	1370
0.13	1:22	31	7.28	121 111-130	997
0.19	1:42	20	11.24	131 127-132	699
0.25	2:01	19	11.56	122 118-126	633
0.31	2:20	19	11.86	114 111-118	577
0.38	2:36	16	14.47	108 104-110	448
0.44	2:52	17	13.57	103 102-105	455
0.50	3:34	42	5.42	124 110-132	1374
0.56	4:01	27	8.21	128 121-131	935
0.63	4:21	20	11.48	119 117-124	622
0.69	4:42	21	10.86	126 123-127	696
0.75	5:02	20	11.09	120 115-124	649
0.81	5:27	26	8.81	118 115-124	804
0.88	5:51	24	9.43	125 121-129	795
0.94	6:23	32	7.00	111 106-118	951
1.00	7:24	1:00	3.74	109 102-115	1751
1.06	7:47	23	9.80	106 100-112	649
1.13	8:03	17	13.33	115 112-117	518
1.19	8:35	32	7.05	113 109-117	961
1.25	8:57	21	10.50	122 113-130	697
1.31	9:16	19	11.85	119 115-123	603
1.38	10:27	1:11	3.17	121 114-129	2287
1.38	10:31	4	2.72	124 122-125	2736

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:57	5:55	More
1km	3:38	5:51	More
Mile	6:40	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:17	8:56
20km	1:52:55	9:05
15 miles	2:18:21	9:13
20 miles	3:08:46	9:26
40km	3:58:42	9:36
25 miles	4:00:12	9:36
42km	4:11:37	9:38
50 miles	8:27:48	10:09
56 miles	9:33:55	10:15
100 miles	17:53:31	10:44
112 miles	20:13:17	10:50

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