Tue 29th Oct 2019 at 3:00pm by melbas

Run > General

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Time
31:04
Miles
4.01
Min/mi
7:45
Pacing
88%
WAVA
63.68
Stride(cm)
118
Cals
425
Cadence
176
BPM
144
%MHR
84.4
B/mi
1119
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 140/158bpm 103cal 7.75/8.85mph
2) 1m - 7:48(7:48/m) 148/156bpm 109cal 7.69/8.27mph
3) 1m - 7:42(7:42/m) 147/155bpm 107cal 7.79/9.39mph
4) 1m - 7:47(7:47/m) 145/157bpm 106cal 7.71/8.95mph
5) 0.01m - 2(6:58/m) 147/147bpm 8.6/7.7mph

7:45 7:48 7:42 7:47 2

Pace

29%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	123 84-139	1027	166 88-176	2/2
0.25	2:02	59	7:55	145 134-158	1148	173 170-176	4/2
0.38	3:01	59	7:55	141 137-149	1117	176 174-178	2/4
0.50	3:51	50	6:37	144 142-146	952	179 178-180	4/2
0.63	4:52	1:01	8:12	141 139-144	1156	177 174-180	1/3
0.75	5:48	56	7:24	141 139-144	1044	178 176-180	1/3
0.88	6:58	1:10 +8	9:17	141 135-149	1310	179 176-184	2/3
1.00	7:52	55	7:18	147 143-153	1073	177 172-180	5/3
1.13	8:53	1:00	8:01	152 148-155	1220	177 172-180	3/5
1.25	9:57	1:05	8:37	149 147-151	1284	175 172-182	2/2
1.38	10:56	58	7:48	152 149-155	1185	176 174-182	2/2
1.50	11:53	57	7:38	148 140-156	1129	177 174-182	2/2
1.63	12:49	56	7:29	145 143-150	1085	175 174-178	1/1
1.75	13:45	56	7:27	150 148-153	1119	176 174-178	3/1
1.88	14:44	59	7:55	147 135-153	1163	176 172-178	0/2
2.00	15:41	57	7:32	136 132-140	1025	175 170-178	1/2
2.13	16:46	1:05	8:43	143 139-148	1246	177 172-180	1/1
2.25	17:52	1:06	8:47	148 144-149	1300	178 174-182	3/2
2.38	18:39	47	6:20	149 147-151	943	180 176-184	2/2
2.50	19:36	56	7:31	146 143-148	1098	176 174-178	1/1
2.63	20:31	55	7:18	145 140-149	1058	177 172-180	0/1
2.75	21:27	56	7:30	147 143-152	1102	176 172-180	0/0
2.88	22:22	55	7:23	150 147-153	1107	176 174-178	1/1
3.00	23:22	1:00	8:01	149 145-154	1196	172 160-178	3/2
3.13	24:24	1:01	8:10	154 150-157	1257	175 174-176	3/5
3.25	25:24	1:00	8:03	146 137-153	1175	174 172-178	7/2
3.38	26:23	59	7:52	139 136-148	1093	172 168-176	3/8
3.50	27:29	1:06	8:46	144 141-147	1261	175 172-180	4/0
3.63	28:23	55	7:18	141 138-144	1030	176 174-180	1/2
3.75	29:17	53	7:05	143 141-146	1014	176 174-180	0/0
3.88	30:11	55	7:17	146 142-151	1064	178 174-184	0/0
4.00	31:10	58	7:47	145 142-148	1129	176 174-178	3/2
4.00	31:12	2	8:12	147 147-147	1207	177 176-178	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 6m, Flat prediction 31:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	4	31:01	7:47
Walk	0.2	88	0	3	21:21
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.96%	More
800m	3:33	7:08	56.98%	More
1km	4:28	7:11	58.93%	More
Mile	7:31	7:31	59.48%	More
5k	24:00	7:44	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	84.83
5km	22:25	7:13	67.87
5M	41:11	8:14	60.27
10km	54:22	8:45	57.05
10M	1:39:51	9:59	51.40
Half	2:20:59	10:46	47.82
20M	4:02:04	12:06	44.13
Mara	5:41:48	13:03	41.68

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