Tue 29th Oct 2019 at 3:00pm by Nilz

Run > General

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Time
1:33:55
Miles
6.73
Min/mi
13:57
Pacing
83%
WAVA
39.83
Stride(cm)
78
Cals
741
Cadence
148
BPM
115
%MHR
68.3
B/mi
1610
Asc(m)
181
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:50(7:50/km) 116/129bpm 67cal 7.66/10.25kmph
2) 1km - 8:02(8:02/km) 117/127bpm 70cal 7.47/8.8kmph
3) 1km - 8:18(8:18/km) 117/126bpm 67cal 7.22/9.27kmph
4) 1km - 7:56(7:56/km) 122/129bpm 67cal 7.56/9.07kmph
5) 1km - 8:48(8:48/km) 118/126bpm 69cal 6.82/8.77kmph
6) 1km - 8:15(8:15/km) 120/127bpm 66cal 7.27/8.7kmph
7) 1km - 9:18(9:18/km) 113/126bpm 69cal 6.45/9.91kmph
8) 1km - 9:06(9:06/km) 113/129bpm 71cal 6.59/9.64kmph
9) 1km - 10:14(10:14/km) 115/127bpm 69cal 5.86/7.89kmph
10) 1km - 8:37(8:37/km) 113/124bpm 68cal 6.96/8.5kmph
11) 0.83km - 7:31(9:01/km) 114/125bpm 58cal 6.65/8.16kmph

7:50 8:02 8:18 7:56 8:48 8:15 9:18 9:06 10:14 8:37 7:31

Pace

43%

23%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	111 88-128	1393	151 84-174	8/4
0.50	6:09	3:00	12:01	118 105-123	1418	159 118-172	3/1
0.75	9:38	3:30	13:59	116 108-124	1623	147 116-170	5/12
1.00	12:45	3:06	12:25	112 103-124	1390	156 118-168	19/7
1.25	15:56	3:12	12:48	119 113-126	1522	154 122-168	26/7
1.50	19:20	3:24	13:36	116 104-123	1577	155 98-170	14/15
1.75	22:31	3:11	12:43	118 110-126	1501	150 114-168	2/33
2.00	25:56	3:24	13:38	117 107-128	1594	146 82-166	3/4
2.25	29:04	3:09	12:34	123 118-128	1546	154 124-168	4/3
2.50	32:17	3:12	12:50	122 116-127	1566	149 120-168	5/5
2.75	35:44	3:28	13:50	122 113-126	1688	145 112-166	4/2
3.00	39:22	3:38	14:32	113 106-122	1642	146 116-166	4/2
3.25	42:50	3:28	13:51	121 115-127	1675	150 122-170	3/0
3.50	46:14	3:24	13:35	120 113-124	1629	147 122-168	1/2
3.75	49:30	3:16	13:04	122 116-127	1594	155 122-166	2/6
4.00	52:57	3:28	13:51	114 105-124	1579	143 116-168	7/0
4.25	56:49	3:51	15:25	108 100-117	1666	142 106-168	2/5
4.50	1:00:58	4:09	16:37	114 104-125	1894	150 100-170	18/2
4.75	1:04:49	3:51	15:26	112 98-126	1728	141 84-168	10/13
5.00	1:08:00	3:11	12:44	116 104-129	1476	158 114-168	1/8
5.25	1:12:07	4:07	16:29	115 99-127	1895	133 80-166	3/6
5.50	1:16:16	4:09	16:34	113 101-121	1872	151 102-162	3/2
5.75	1:20:00	3:44	14:57	118 106-124	1765	142 112-162	4/6
6.00	1:23:41	3:41	14:44	109 100-117	1605	139 114-166	11/2
6.25	1:26:58	3:16	13:06	115 108-120	1506	151 124-166	4/3
6.50	1:30:20	3:22	13:28	113 107-124	1522	154 102-166	0/12
6.73	1:33:56	3:36	15:39	113 107-120	1768	134 96-166	5/7

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 44m, Flat prediction 1:34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	14:06
14 8.5%	13:03
10 3.8%	13:49
See your biggest climbs

Cadence

148 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	163	5	1:01:10	12:20
Walk	34.3	119	1.8	32:13	18:12
Still	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	33.06%	More
800m	6:01	12:06	36.75%	More
1km	7:47	12:32	37.01%	More
Mile	12:38	12:38	38.85%	More
5k	40:48	13:08	41.04%	More
5 miles	1:07:50	13:34	40.43%	More
10k	1:26:19	13:53	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	48.27
5km	38:08	12:16	43.90
5M	1:06:25	13:17	41.30
10km	1:25:34	13:46	40.14
10M	2:29:02	14:54	38.22
Half	3:24:10	15:35	36.70
20M	5:34:22	16:43	35.51
Mara	7:38:06	17:29	34.56

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