Tue 29th Oct 2019 at 11:00am by tryfan

Walk > General

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Time
3:34:01
Miles
6.56
Min/mi
32:37
Stride(cm)
46
Cals
1072
Cadence
108
BPM
80
%MHR
46.6
B/mi
2601
Asc(m)
410
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:18(47:18/m) 78/120bpm 219cal 55/86rpm 1.27/0mph
2) 1m - 28:16(28:16/m) 85/103bpm 163cal 51/79rpm 2.12/0mph
3) 1m - 45:36(45:36/m) 75/109bpm 195cal 55/102rpm 1.32/0mph
4) 1m - 35:04(35:04/m) 80/109bpm 160cal 54/73rpm 1.71/0mph
5) 1m - 20:57(20:57/m) 75/102bpm 113cal 54/61rpm 2.87/0mph
6) 1m - 20:56(20:56/m) 81/101bpm 129cal 56/62rpm 2.87/0mph
7) 0.56m - 15:54(28:19/m) 94/120bpm 93cal 54/60rpm 2.12/0mph

47:18 28:16 45:36 35:04 20:57 20:56 15:54

Pace

33%

16%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:45	13:45	54:59	84 59-118	4619	110 80-172	45/12
0.50	25:42	11:58	47:51	79 59-105	3780	114 38-158	44/46
0.75	38:51	13:09	52:36	71 50-89	3734	110 86-156	7/23
1.00	47:17	8:25	33:41	78 67-101	2627	107 38-162	13/17
1.25	53:49	6:32	26:09	87 74-103	2275	98 86-124	34/0
1.50	1:01:40	7:51	31:26	84 68-99	2640	104 30-158	28/2
1.75	1:09:05	7:25	29:38	82 62-92	2430	102 88-142	30/0
2.00	1:15:33	6:28	25:52	89 81-95	2303	101 88-120	35/1
2.25	1:24:08	8:35	34:20	85 61-95	2919	109 38-204	30/0
2.50	1:49:38	25:30	1:42:00	66 54-102	6732	111 96-124	19/1
2.75	1:54:59	5:21	21:22	86 80-96	1838	110 96-118	30/2
3.00	2:01:10	6:12	24:47	90 79-109	2231	108 98-120	17/9
3.25	2:18:17	17:07	1:08:26	81 53-109	5543	109 90-130	3/5
3.50	2:25:10	6:53	27:33	82 61-99	2259	111 88-146	12/16
3.75	2:30:31	5:21	21:24	78 70-97	1669	107 102-120	1/27
4.00	2:36:19	5:48	23:11	74 65-90	1716	107 96-120	1/22
4.25	2:41:45	5:26	21:43	74 71-82	1606	107 100-122	0/37
4.50	2:46:44	5:00	19:59	75 70-79	1499	108 104-120	0/33
4.75	2:52:22	5:37	22:29	74 70-81	1664	108 98-120	0/25
5.00	2:57:16	4:54	19:37	78 73-102	1530	109 98-120	1/32
5.25	3:02:13	4:57	19:49	76 72-81	1506	110 100-120	0/34
5.50	3:07:41	5:28	21:52	83 71-101	1814	111 96-120	12/11
5.75	3:13:09	5:28	21:52	81 73-93	1771	112 100-118	0/20
6.00	3:18:15	5:06	20:24	85 80-100	1734	112 96-124	4/4
6.25	3:24:07	5:52	23:30	96 89-108	2256	107 34-120	3/12
6.50	3:30:54	6:47	27:06	97 90-120	2629	110 92-120	18/25
6.56	3:34:09	3:15	52:47	85 61-106	4487	111 104-118	1/3

Heart

80/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 271m

Elevation Graph

Biggest Climbs (m)	Min/mi
242 7.4%	41:34
41 27.5%	1:02:30
See your biggest climbs

Cadence

108 (204 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:44	19:35	More
1km	12:11	19:36	More
Mile	20:23	20:23	More
5k	1:07:21	21:41	More
5 miles	2:28:14	29:39	More
10k	3:13:31	31:09	More

Predictions

Dist	Time	Per Mile

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