Mon 28th Oct 2019 at 7:00pm by shanksi

Run > General

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Time
17:53
Miles
1.70
Min/mi
10:31
Pacing
34%
WAVA
42.05
BPM
152
%MHR
81.1
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 17:53(10:32/m) 157/192bpm

17:53

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:04	1:04	17:00	114 110-126	1938
0.13	1:59	56	14:49	125 110-130	1853
0.19	2:31	32	8:27	140 128-148	1184
0.25	3:03	32	8:35	162 149-166	1391
0.31	3:34	31	8:12	171 168-175	1403
0.38	4:02	28	7:33	182 176-189	1375
0.44	4:32	30	7:57	190 189-190	1510
0.50	5:04	32	8:29	191 189-192	1620
0.56	5:35	32	8:24	188 186-189	1580
0.63	6:10	34	9:11	186 185-187	1707
0.69	6:42	32	8:33	185 185-187	1583
0.75	7:14	32	8:31	187 186-187	1592
0.81	7:44	30	8:02	189 188-190	1517
0.88	8:21	37	9:52	189 188-190	1864
0.94	11:14	2:53	46:11	98 78-188	4526
1.00	11:48	34	9:08	110 93-122	1005
1.06	12:20	32	8:31	132 126-137	1124
1.13	12:53	33	8:40	142 137-145	1232
1.19	13:25	33	8:40	149 146-151	1292
1.25	13:56	30	8:06	153 152-156	1240
1.31	14:30	34	9:03	160 157-161	1449
1.38	15:04	34	9:12	149 146-155	1370
1.44	15:36	32	8:25	146 146-148	1230
1.50	16:06	30	8:07	149 148-150	1210
1.56	16:38	32	8:33	150 150-150	1282
1.63	17:13	34	9:10	149 146-150	1367
1.69	17:47	34	9:12	147 146-148	1352

Heart

152/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.19%	More
800m	4:05	8:13	46.20%	More
1km	5:09	8:17	47.86%	More
Mile	10:32	10:32	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.24
5km	35:48	11:31	39.86
5M	1:01:56	12:23	37.48
10km	1:19:32	12:48	36.43
10M	2:17:34	13:45	34.80
Half	3:07:44	14:20	33.47
20M	5:05:34	15:17	32.58
Mara	6:57:00	15:55	31.84

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