Mon 28th Oct 2019 at 6:00am by shanksi

Run > General

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Time
26:40
Miles
1.71
Min/mi
15:36
Pacing
76%
WAVA
28.42
BPM
137
%MHR
73.5
B/mi
2143
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 26:40(15:35/m) 139/188bpm

26:40

Pace

67%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	14:19	104 70-126	1488	0/2
0.13	1:56	1:02	16:34	127 124-130	2104	0/7
0.19	2:39	43	11:32	141 131-147	1626	0/6
0.25	3:25	46	12:19	151 147-153	1860	0/3
0.31	4:08	42	11:17	162 153-165	1828	0/1
0.38	4:50	43	11:21	168 165-171	1908	0/2
0.44	5:37	47	12:33	173 171-178	2170	0/2
0.50	6:25	48	12:44	181 178-184	2304	0/3
0.56	7:14	49	13:03	183 182-187	2387	0/3
0.63	7:57	43	11:23	185 177-188	2107	1/0
0.69	8:54	57	15:15	169 166-177	2576	3/0
0.75	9:37	43	11:32	179 176-182	2064	0/0
0.81	10:26	49	13:08	182 181-182	2390	0/2
0.88	11:35	1:09	18:28	179 175-182	3306	1/0
0.94	12:25	50	13:19	177 176-179	2358	3/0
1.00	13:18	53	14:10	180 177-181	2549	2/1
1.06	13:58	40	10:38	171 170-177	1819	0/2
1.13	14:45	46	12:22	164 156-170	2029	1/1
1.19	15:41	57	15:07	147 143-156	2223	2/0
1.25	16:54	1:12	19:14	132 117-144	2539	8/0
1.31	18:03	1:09	18:26	117 113-120	2157	4/0
1.38	19:20	1:17	20:34	120 116-123	2468	5/0
1.44	20:27	1:07	17:58	106 94-116	1905	2/1
1.50	21:40	1:13	19:28	86 78-93	1674	0/1
1.56	23:07	1:27	23:06	72 68-77	1664	1/0
1.63	24:17	1:10	18:42	83 71-94	1552	1/0
1.69	25:28	1:11	19:01	87 86-93	1654	0/2
1.71	26:36	1:08	47:29	85 81-86	4035	0/0

Heart

137/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m, Flat prediction 24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	19:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	28.17%	More
800m	6:04	12:12	31.15%	More
1km	9:41	15:35	25.43%	More
Mile	15:35	15:35	26.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	29.16
5km	53:02	17:04	26.90
5M	1:31:44	18:21	25.30
10km	1:57:48	18:57	24.60
10M	3:23:45	20:23	23.50
Half	4:38:03	21:14	22.60
20M	7:32:35	22:38	22.00
Mara	10:17:37	23:34	21.50

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