Sat 26th Oct 2019 at 9:00am by hellen

Run > Race
  • Time
    24:00:11
  • Miles
    117.69
  • Min/mi
    12:14
  • Pacing
    57%
  • WAVA
    67.64
  • Stride(cm)
    77
  • Cals
    10204
  • Cadence
    172
  • BPM
    139
  • %MHR
    80.7
  • B/mi
    1698
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

Official distance 114.6 miles

===
1) 1m - 9:43(9:43/m) 146/154bpm 106cal
2) 1m - 9:37(9:37/m) 151/155bpm 107cal
3) 1m - 9:37(9:37/m) 152/158bpm 105cal
4) 1m - 9:38(9:38/m) 155/160bpm 106cal
5) 1m - 9:32(9:32/m) 157/160bpm 106cal
6) 1m - 9:39(9:39/m) 156/161bpm 102cal
7) 1m - 10:20(10:20/m) 153/159bpm 98cal
8) 1m - 10:44(10:44/m) 147/156bpm 84cal
9) 1m - 9:38(9:38/m) 155/159bpm 94cal
10) 1m - 9:35(9:35/m) 157/161bpm 97cal
11) 1m - 9:41(9:41/m) 159/163bpm 100cal
12) 1m - 9:44(9:44/m) 160/164bpm 96cal
13) 1m - 9:34(9:34/m) 159/162bpm 87cal
14) 1m - 11:21(11:21/m) 152/162bpm 83cal
15) 1m - 9:46(9:46/m) 158/162bpm 85cal
16) 1m - 9:42(9:42/m) 160/163bpm 90cal
17) 1m - 9:44(9:44/m) 162/165bpm 94cal
18) 1m - 9:42(9:42/m) 164/167bpm 98cal
19) 1m - 9:45(9:45/m) 164/167bpm 100cal
20) 1m - 11:39(11:39/m) 156/166bpm 87cal
21) 1m - 9:45(9:45/m) 164/166bpm 95cal
22) 1m - 9:41(9:41/m) 164/166bpm 93cal
23) 1m - 9:48(9:48/m) 165/167bpm 95cal
24) 1m - 9:50(9:50/m) 164/167bpm 92cal
25) 1m - 10:54(10:54/m) 163/167bpm 98cal
26) 1m - 11:18(11:18/m) 156/165bpm 79cal
27) 1m - 9:40(9:40/m) 164/167bpm 90cal
28) 1m - 9:55(9:55/m) 165/168bpm 93cal
29) 1m - 9:55(9:55/m) 165/169bpm 92cal
30) 1m - 9:46(9:46/m) 166/169bpm 93cal
31) 1m - 11:53(11:53/m) 158/167bpm 87cal
32) 1m - 10:12(10:12/m) 160/164bpm 71cal
33) 1m - 10:25(10:25/m) 162/166bpm 82cal
34) 1m - 10:20(10:20/m) 162/165bpm 82cal
35) 1m - 11:18(11:18/m) 157/164bpm 72cal
36) 1m - 10:20(10:20/m) 158/162bpm 63cal
37) 1m - 12:14(12:14/m) 152/162bpm 66cal
38) 1m - 10:24(10:24/m) 157/161bpm 64cal
39) 1m - 11:09(11:09/m) 155/160bpm 67cal
40) 1m - 10:22(10:22/m) 157/159bpm 65cal
41) 1m - 11:55(11:55/m) 148/159bpm 61cal
42) 1m - 10:30(10:30/m) 152/155bpm 57cal
43) 1m - 13:59(13:59/m) 143/155bpm 69cal
44) 1m - 10:42(10:42/m) 153/156bpm 69cal
45) 1m - 11:22(11:22/m) 150/157bpm 72cal
46) 1m - 10:27(10:27/m) 154/157bpm 72cal
47) 1m - 12:06(12:06/m) 153/157bpm 78cal
48) 1m - 12:39(12:39/m) 142/152bpm 68cal
49) 1m - 10:54(10:54/m) 150/154bpm 69cal
50) 1m - 10:47(10:47/m) 151/155bpm 72cal
51) 1m - 11:11(11:11/m) 151/157bpm 78cal
52) 1m - 10:52(10:52/m) 149/153bpm 68cal
53) 1m - 11:00(11:00/m) 148/152bpm 73cal
54) 1m - 13:30(13:30/m) 139/152bpm 78cal
55) 1m - 11:18(11:18/m) 146/151bpm 77cal
56) 1m - 11:25(11:25/m) 147/151bpm 79cal
57) 1m - 11:11(11:11/m) 149/152bpm 82cal
58) 1m - 11:25(11:25/m) 147/150bpm 78cal
59) 1m - 11:49(11:49/m) 143/149bpm 77cal
60) 1m - 11:27(11:27/m) 144/149bpm 77cal
61) 1m - 15:38(15:38/m) 131/147bpm 82cal
62) 1m - 11:24(11:24/m) 142/146bpm 84cal
63) 1m - 11:23(11:23/m) 144/147bpm 87cal
64) 1m - 11:51(11:51/m) 141/145bpm 81cal
65) 1m - 11:14(11:14/m) 143/146bpm 83cal
66) 1m - 12:03(12:03/m) 141/147bpm 85cal
67) 1m - 13:51(13:51/m) 135/145bpm 87cal
68) 1m - 12:39(12:39/m) 131/143bpm 86cal
69) 1m - 11:55(11:55/m) 139/144bpm 86cal
70) 1m - 11:24(11:24/m) 140/145bpm 87cal
71) 1m - 12:22(12:22/m) 138/145bpm 87cal
72) 1m - 13:36(13:36/m) 132/145bpm 85cal
73) 1m - 11:34(11:34/m) 138/143bpm 88cal
74) 1m - 11:37(11:37/m) 138/143bpm 86cal
75) 1m - 11:14(11:14/m) 139/143bpm 84cal
76) 1m - 13:26(13:26/m) 129/142bpm 86cal
77) 1m - 15:40(15:40/m) 130/141bpm 96cal
78) 1m - 11:34(11:34/m) 138/142bpm 89cal
79) 1m - 11:31(11:31/m) 139/143bpm 88cal
80) 1m - 11:26(11:26/m) 138/142bpm 86cal
81) 1m - 11:36(11:36/m) 137/141bpm 86cal
82) 1m - 14:20(14:20/m) 126/141bpm 87cal
83) 1m - 12:05(12:05/m) 135/140bpm 91cal
84) 1m - 12:02(12:02/m) 137/141bpm 90cal
85) 1m - 12:13(12:13/m) 135/141bpm 90cal
86) 1m - 12:41(12:41/m) 132/139bpm 90cal
87) 1m - 15:43(15:43/m) 124/138bpm 94cal
88) 1m - 12:00(12:00/m) 135/141bpm 92cal
89) 1m - 12:21(12:21/m) 135/141bpm 91cal
90) 1m - 12:52(12:52/m) 133/141bpm 91cal
91) 1m - 16:56(16:56/m) 122/138bpm 95cal
92) 1m - 13:48(13:48/m) 125/139bpm 86cal
93) 1m - 13:36(13:36/m) 124/139bpm 87cal
94) 1m - 12:42(12:42/m) 133/143bpm 93cal
95) 1m - 12:05(12:05/m) 133/139bpm 90cal
96) 1m - 15:48(15:48/m) 123/139bpm 93cal
97) 1m - 12:10(12:10/m) 132/138bpm 93cal
98) 1m - 12:43(12:43/m) 132/140bpm 90cal
99) 1m - 13:30(13:30/m) 130/140bpm 93cal
100) 1m - 11:56(11:56/m) 133/140bpm 88cal
101) 1m - 13:56(13:56/m) 126/140bpm 90cal
102) 1m - 11:58(11:58/m) 135/140bpm 93cal
103) 1m - 19:30(19:30/m) 121/139bpm 98cal
104) 1m - 17:24(17:24/m) 115/133bpm 94cal
105) 1m - 11:48(11:48/m) 136/143bpm 96cal
106) 1m - 12:11(12:11/m) 135/142bpm 95cal
107) 1m - 15:23(15:23/m) 129/145bpm 101cal
108) 1m - 14:39(14:39/m) 129/142bpm 98cal
109) 1m - 14:50(14:50/m) 124/138bpm 91cal
110) 1m - 12:54(12:54/m) 131/140bpm 93cal
111) 1m - 15:09(15:09/m) 125/139bpm 92cal
112) 1m - 15:04(15:04/m) 123/140bpm 89cal
113) 1m - 15:22(15:22/m) 122/139bpm 92cal
114) 1m - 29:30(29:30/m) 103/119bpm 111cal
115) 1m - 19:43(19:43/m) 104/117bpm 85cal
116) 1m - 20:13(20:13/m) 105/126bpm 89cal
117) 1m - 18:58(18:58/m) 108/116bpm 85cal
118) 0.69m - 12:45(18:27/m) 107/127bpm 61cal
9:43 9:37 9:37 9:38 9:32 9:39 10:20 10:44 9:38 9:35 9:41 9:44 9:34 11:21 9:46 9:42 9:44 9:42 9:45 11:39 9:45 9:41 9:48 9:50 10:54 11:18 9:40 9:55 9:55 9:46 11:53 10:12 10:25 10:20 11:18 10:20 12:14 10:24 11:09 10:22 11:55 10:30 13:59 10:42 11:22 10:27 12:

Pace

39% 26% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 48:24 48:24 +16 9:41 152 91-160 1471 177 170-184 8/8
10.00 1:38:20 49:56 9:59 154 128-161 1538 174 120-182 8/10
15.00 2:28:24 50:04 10:01 158 131-163 1582 174 128-184 7/6
20.00 3:18:56 50:32 10:06 161 132-167 1627 174 124-182 9/7
25.00 4:08:55 49:59 10:00 164 148-167 1640 176 132-182 6/5
30.00 4:59:28 50:33 10:07 163 140-169 1648 175 92-182 10/10
35.00 5:53:35 54:07 10:49 159 135-167 1721 172 86-182 6/6
40.00 6:48:03 54:28 10:54 156 132-162 1700 174 126-184 6/6
45.00 7:46:32 58:29 11:42 149 124-159 1743 174 112-184 10/8
50.00 8:43:25 56:53 11:23 150 123-157 1706 176 122-182 5/6
55.00 9:41:16 57:51 11:34 146 117-156 1689 175 114-182 7/8
60.00 10:38:33 57:17 11:27 145 121-152 1661 176 120-182 7/7
65.00 11:40:05 1:01:32 12:18 139 112-147 1711 174 82-182 9/9
70.00 12:41:59 1:01:54 12:23 136 102-147 1684 172 84-182 7/8
75.00 13:42:21 1:00:22 12:04 137 113-145 1654 173 126-182 8/8
80.00 14:46:00 1:03:39 12:44 134 96-142 1706 173 84-182 6/6
85.00 15:48:16 1:02:16 12:27 133 108-141 1656 173 100-184 6/7
90.00 16:53:54 1:05:37 13:07 131 101-141 1719 171 82-184 7/6
95.00 18:03:01 1:09:07 13:49 126 101-142 1742 169 80-186 11/10
100.00 19:09:09 1:06:08 13:14 129 96-140 1706 175 124-186 7/9
105.00 20:23:46 1:14:37 14:55 124 98-143 1850 171 88-186 8/7
110.00 21:33:43 1:09:57 13:59 128 107-143 1791 173 90-186 10/8
115.00 23:08:31 1:34:48 18:58 113 90-139 2142 150 108-182 9/7
117.69 24:00:28 51:57 19:18 107 92-126 2066 130 88-176 4/5

Heart

139/169max
  • Show Beats/Mile

Elevation

Asc 186m, Range 4m, Flat prediction 24:00:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 177 110 20:53:34 11:24
Walk 10.7 131 7.7 2:33:46 19:54
Still 2.3 - - 33:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 41.91% More
800m 4:39 9:22 44.32% More
1km 5:51 9:25 45.94% More
Mile 9:30 9:30 48.14% More
5k 29:41 9:33 53.80% More
5 miles 47:51 9:34 54.45% More
10k 59:30 9:35 54.82% More
10 miles 1:37:51 9:47 54.86% More
Half 2:07:45 9:45 55.22% More
20 miles 3:18:28 9:55 55.46% More
Mara 4:21:37 9:59 55.66% More
50k 5:11:37 10:02 56.86% More
40 miles 6:47:43 10:12 60.18% More
75k 8:02:48 10:22 61.27% More
50 miles 8:43:06 10:28 61.51% More
100k 11:06:52 10:44 64.09% More
75 miles 13:42:04 10:58 66.69% More
150k 17:40:17 11:23 67.83% More
100 mile 19:08:51 11:29 68.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.19
5km 25:28 8:12 62.71
5M 43:12 8:38 60.32
10km 55:00 8:51 59.32
10M 1:33:16 9:20 57.56
Half 2:05:52 9:36 55.66
20M 3:21:20 10:04 54.67
Mara 4:31:42 10:22 53.59
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