Tue 29th Oct 2019 at 12:00pm by DocM

Walk > General

Follow User
0 👍

Time
2:23:27
Miles
7.38
Min/mi
19:26
Stride(cm)
65
Cals
511
Cadence
127
BPM
102
%MHR
59.9
B/mi
1980
Asc(m)
194
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:25(19:59/m) 91/110bpm 46cal 3/3.53mph
2) 0.62m - 11:50(19:02/m) 96/112bpm 44cal 3.15/3.61mph
3) 0.62m - 12:10(19:34/m) 97/113bpm 43cal 3.07/3.74mph
4) 0.62m - 11:32(18:33/m) 105/147bpm 51cal 3.23/4.59mph
5) 0.62m - 12:50(20:39/m) 108/127bpm 57cal 2.91/3.61mph
6) 0.62m - 12:38(20:20/m) 113/137bpm 63cal 2.95/3.76mph
7) 0.62m - 12:05(19:27/m) 100/107bpm 35cal 3.08/3.63mph
8) 0.62m - 12:06(19:28/m) 101/127bpm 35cal 3.08/3.61mph
9) 0.62m - 12:50(20:39/m) 102/117bpm 43cal 2.91/6.51mph
10) 0.62m - 11:02(17:46/m) 103/109bpm 37cal 3.38/4.03mph
11) 0.62m - 11:21(18:16/m) 97/111bpm 30cal 3.28/3.63mph
12) 0.54m - 10:39(19:33/m) 95/109bpm 27cal 3.07/3.49mph

12:25 11:50 12:10 11:32 12:50 12:38 12:05 12:06 12:50 11:02 11:21 10:39

Pace

10%

22%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:08	5:08	20:33	97 75-109	1993	128 118-138	8/5
0.50	9:56	4:48	19:13	81 64-101	1556	129 120-138	10/4
0.75	14:59	5:03	20:10	97 86-108	1957	125 118-132	25/4
1.00	19:38	4:39	18:37	93 90-97	1731	129 124-134	1/9
1.25	24:42	5:04	20:17	100 95-112	2028	127 120-132	2/2
1.50	29:12	4:30	18:00	96 92-100	1727	130 124-134	1/6
1.75	34:23	5:11	20:44	98 88-113	2032	129 118-136	2/7
2.00	38:56	4:33	18:12	102 97-115	1856	130 118-134	4/3
2.25	43:41	4:45	18:59	113 96-146	2145	126 118-130	5/5
2.50	48:14	4:33	18:12	107 104-109	1947	127 114-134	1/4
2.75	53:37	5:23	21:31	109 103-117	2346	125 118-130	7/3
3.00	58:20	4:44	18:55	109 96-127	2062	127 102-132	7/8
3.25	1:03:55	5:35	22:18	116 104-135	2588	125 114-148	14/16
3.50	1:09:16	5:21	21:26	112 99-124	2400	124 110-130	9/9
3.75	1:13:47	4:31	18:03	110 101-126	1985	128 122-136	2/17
4.00	1:18:44	4:57	19:46	105 102-107	2076	127 118-132	10/1
4.25	1:23:36	4:52	19:28	94 83-106	1830	126 118-130	1/14
4.50	1:28:19	4:43	18:52	101 96-116	1906	131 118-134	1/12
4.75	1:33:11	4:52	19:29	100 97-103	1949	126 118-132	8/2
5.00	1:38:06	4:55	19:40	105 96-126	2065	126 122-132	9/1
5.25	2:07:55	29:49 +25:12	1:59:16	95 69-109	11330	122 116-130	3/7
5.50	2:13:11	5:16	21:02	106 102-117	2230	125 122-132	2/7
5.75	2:18:29	5:19	21:14	106 103-109	2251	128 120-132	16/0
6.00	2:22:45	4:16	17:04	102 98-107	1740	134 130-138	6/5
6.25	2:27:21	4:36	18:22	97 83-104	1782	129 118-136	4/7
6.50	2:32:00	4:40	18:39	96 94-98	1790	128 122-140	4/5
6.75	2:36:26	4:26	17:45	99 91-111	1757	131 124-138	0/15
7.00	2:41:00	4:34	18:14	97 90-109	1769	129 126-132	3/6
7.25	2:45:53	4:53	19:32	96 93-97	1876	127 120-132	11/4
7.38	2:48:39	2:46	21:16	94 88-97	1999	125 118-130	10/0

Heart

102/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.9%	19:43
22 4.1%	19:38
18 1.7%	19:26
15 4.1%	20:38
See your biggest climbs

Cadence

127 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:34	17:13	More
1km	11:01	17:43	More
Mile	17:55	17:55	More
5k	1:00:32	19:29	More
5 miles	1:37:53	19:35	More
10k	2:25:12	23:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry