Tue 29th Oct 2019 at 12:00pm by DocM
Walk > General
-
Time
2:23:27
-
Miles
7.38
-
Min/mi
19:26
-
Stride(cm)
65
-
Cals
511
-
Cadence
127
-
BPM
102
-
%MHR
59.9
-
B/mi
1980
-
Asc(m)
194
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:25(19:59/m) 91/110bpm 46cal 3/3.53mph
2) 0.62m - 11:50(19:02/m) 96/112bpm 44cal 3.15/3.61mph
3) 0.62m - 12:10(19:34/m) 97/113bpm 43cal 3.07/3.74mph
4) 0.62m - 11:32(18:33/m) 105/147bpm 51cal 3.23/4.59mph
5) 0.62m - 12:50(20:39/m) 108/127bpm 57cal 2.91/3.61mph
6) 0.62m - 12:38(20:20/m) 113/137bpm 63cal 2.95/3.76mph
7) 0.62m - 12:05(19:27/m) 100/107bpm 35cal 3.08/3.63mph
8) 0.62m - 12:06(19:28/m) 101/127bpm 35cal 3.08/3.61mph
9) 0.62m - 12:50(20:39/m) 102/117bpm 43cal 2.91/6.51mph
10) 0.62m - 11:02(17:46/m) 103/109bpm 37cal 3.38/4.03mph
11) 0.62m - 11:21(18:16/m) 97/111bpm 30cal 3.28/3.63mph
12) 0.54m - 10:39(19:33/m) 95/109bpm 27cal 3.07/3.49mph
12:25 11:50 12:10 11:32 12:50 12:38 12:05 12:06 12:50 11:02 11:21 10:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:08 |
5:08 |
20:33 |
97 75-109 |
1993 |
128 118-138 |
8/5 |
0.50 |
9:56 |
4:48 |
19:13 |
81 64-101 |
1556 |
129 120-138 |
10/4 |
0.75 |
14:59 |
5:03 |
20:10 |
97 86-108 |
1957 |
125 118-132 |
25/4 |
1.00 |
19:38 |
4:39 |
18:37 |
93 90-97 |
1731 |
129 124-134 |
1/9 |
1.25 |
24:42 |
5:04 |
20:17 |
100 95-112 |
2028 |
127 120-132 |
2/2 |
1.50 |
29:12 |
4:30 |
18:00 |
96 92-100 |
1727 |
130 124-134 |
1/6 |
1.75 |
34:23 |
5:11 |
20:44 |
98 88-113 |
2032 |
129 118-136 |
2/7 |
2.00 |
38:56 |
4:33 |
18:12 |
102 97-115 |
1856 |
130 118-134 |
4/3 |
2.25 |
43:41 |
4:45 |
18:59 |
113 96-146 |
2145 |
126 118-130 |
5/5 |
2.50 |
48:14 |
4:33 |
18:12 |
107 104-109 |
1947 |
127 114-134 |
1/4 |
2.75 |
53:37 |
5:23 |
21:31 |
109 103-117 |
2346 |
125 118-130 |
7/3 |
3.00 |
58:20 |
4:44 |
18:55 |
109 96-127 |
2062 |
127 102-132 |
7/8 |
3.25 |
1:03:55 |
5:35 |
22:18 |
116 104-135 |
2588 |
125 114-148 |
14/16 |
3.50 |
1:09:16 |
5:21 |
21:26 |
112 99-124 |
2400 |
124 110-130 |
9/9 |
3.75 |
1:13:47 |
4:31 |
18:03 |
110 101-126 |
1985 |
128 122-136 |
2/17 |
4.00 |
1:18:44 |
4:57 |
19:46 |
105 102-107 |
2076 |
127 118-132 |
10/1 |
4.25 |
1:23:36 |
4:52 |
19:28 |
94 83-106 |
1830 |
126 118-130 |
1/14 |
4.50 |
1:28:19 |
4:43 |
18:52 |
101 96-116 |
1906 |
131 118-134 |
1/12 |
4.75 |
1:33:11 |
4:52 |
19:29 |
100 97-103 |
1949 |
126 118-132 |
8/2 |
5.00 |
1:38:06 |
4:55 |
19:40 |
105 96-126 |
2065 |
126 122-132 |
9/1 |
5.25 |
2:07:55 |
29:49 +25:12
|
1:59:16 |
95 69-109 |
11330 |
122 116-130 |
3/7 |
5.50 |
2:13:11 |
5:16 |
21:02 |
106 102-117 |
2230 |
125 122-132 |
2/7 |
5.75 |
2:18:29 |
5:19 |
21:14 |
106 103-109 |
2251 |
128 120-132 |
16/0 |
6.00 |
2:22:45 |
4:16 |
17:04 |
102 98-107 |
1740 |
134 130-138 |
6/5 |
6.25 |
2:27:21 |
4:36 |
18:22 |
97 83-104 |
1782 |
129 118-136 |
4/7 |
6.50 |
2:32:00 |
4:40 |
18:39 |
96 94-98 |
1790 |
128 122-140 |
4/5 |
6.75 |
2:36:26 |
4:26 |
17:45 |
99 91-111 |
1757 |
131 124-138 |
0/15 |
7.00 |
2:41:00 |
4:34 |
18:14 |
97 90-109 |
1769 |
129 126-132 |
3/6 |
7.25 |
2:45:53 |
4:53 |
19:32 |
96 93-97 |
1876 |
127 120-132 |
11/4 |
7.38 |
2:48:39 |
2:46 |
21:16 |
94 88-97 |
1999 |
125 118-130 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:34 |
17:13 |
More |
1km |
11:01 |
17:43 |
More |
Mile |
17:55 |
17:55 |
More |
5k |
1:00:32 |
19:29 |
More |
5 miles |
1:37:53 |
19:35 |
More |
10k |
2:25:12 |
23:22 |
More |
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