Tue 29th Oct 2019 at 12:00pm by stixnick

Run > Recovery Run

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Time
59:41
Miles
6.01
Min/mi
9:56
Pacing
73%
WAVA
42.72
Stride(cm)
89
Cals
551
Cadence
182
BPM
123
%MHR
91.1
B/mi
1222
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 121/161bpm 108cal 5.11/6.51mph
2) 1m - 9:49(9:49/m) 121/131bpm 91cal 6.11/6.8mph
3) 1m - 9:52(9:52/m) 124/129bpm 91cal 6.08/7.24mph
4) 1m - 9:21(9:21/m) 121/127bpm 87cal 6.42/6.85mph
5) 1m - 9:13(9:13/m) 123/127bpm 85cal 6.51/6.82mph
6) 1m - 9:34(9:34/m) 125/132bpm 88cal 6.27/6.74mph
7) 0.01m - 6(7:36/m) 122/123bpm 1cal 7.89/6.66mph

11:44 9:49 9:52 9:21 9:13 9:34 6

Pin Map

Lowther 6 Mile

0mi in 0

Pace

11%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:06	82 68-100	1320	141 108-188	11/0
0.50	6:35	2:33	10:14	130 101-150	1330	186 182-192	1/14
0.75	9:08	2:33	10:13	153 150-157	1563	186 182-192	3/0
1.00	11:44	2:36	10:22	149 127-161	1546	185 180-188	9/0
1.25	14:20	2:36	10:23	120 114-124	1246	185 182-190	10/3
1.50	16:38	2:19	9:15	118 116-121	1092	184 182-188	2/1
1.75	19:09	2:31	10:03	124 121-126	1245	184 180-188	13/3
2.00	21:34	2:24	9:38	122 120-126	1175	184 180-190	2/4
2.25	24:07	2:34	10:15	122 120-126	1250	184 182-186	6/2
2.50	26:32	2:25	9:38	123 120-127	1185	184 180-188	7/2
2.75	29:04	2:32	10:07	124 117-126	1255	183 180-188	8/1
3.00	31:26	2:22	9:29	127 125-128	1205	186 180-192	7/4
3.25	35:15	3:49 +1:26	15:15	116 92-127	1769	184 176-188	4/5
3.50	37:32	2:18	9:10	120 116-123	1101	184 182-186	2/9
3.75	39:57	2:24	9:37	124 120-126	1193	183 180-186	2/6
4.00	42:13	2:16	9:04	123 122-125	1115	186 184-190	0/7
4.25	44:31	2:19	9:14	125 119-127	1155	187 184-190	4/1
4.50	46:48	2:16	9:06	123 121-126	1119	185 182-188	4/11
4.75	49:05	2:17	9:08	120 116-121	1096	184 182-190	1/2
5.00	51:26	2:22	9:27	124 121-127	1172	185 182-190	2/10
5.25	53:45	2:18	9:13	123 122-127	1134	186 182-192	0/9
5.50	56:05	2:20	9:22	122 119-123	1142	185 182-188	1/2
5.75	58:41	2:36	10:25	128 124-132	1333	183 178-188	14/1
6.00	1:01:00	2:19	9:15	124 118-131	1146	185 182-190	1/11

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 48m, Flat prediction 57:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:24
14 4.1%	10:37
13 2.4%	9:47
11 3.0%	16:51
11 1.4%	10:04
See your biggest climbs

Cadence

182 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	184	5.8	56:08	9:53
Walk	5.7	117	0.2	3:33	18:51
Pause	2.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.26%	More
800m	4:27	8:57	37.91%	More
1km	5:37	9:02	39.28%	More
Mile	9:06	9:06	41.56%	More
5k	30:29	9:49	42.16%	More
5 miles	49:15	9:51	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.43
5km	29:39	9:33	43.34
5M	49:06	9:49	42.91
10km	1:01:50	9:57	42.70
10M	1:42:23	10:14	42.73
Half	2:16:19	10:24	42.20
20M	3:33:28	10:40	42.71
Mara	4:44:13	10:51	42.77

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