Thu 24th Oct 2019 at 7:00am by lake

Run > General

Follow User
0 👍

Time
48:31
Miles
3.92
Min/mi
12:23
Pacing
83%
WAVA
37.64
Stride(cm)
84
Cals
538
Cadence
154
BPM
146
%MHR
77.1
B/mi
1803
Surface
Road

Notes & Comments

0.5m run, followed by 0.5m walk...seemed to work, but im now so unfit I was struggling to keep going....

Split Summary
===
1) 1m - 12:13(12:13/m) 144/188bpm 136cal 76/134rpm 4.91/6.24mph
2) 1m - 12:20(12:20/m) 140/181bpm 119cal 79/135rpm 4.87/6.24mph
3) 1m - 12:17(12:17/m) 146/192bpm 137cal 79/131rpm 4.88/6.33mph
4) 0.92m - 11:41(12:39/m) 153/194bpm 146cal 75/194rpm 4.74/7.4mph

12:13 12:20 12:17 11:41

Pace

49%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	151 117-172	1629	167 166-168
0.25	2:35	1:14	9:55	173 169-180	1716	168 166-170
0.38	3:52	1:17	10:18	182 173-188	1874	164 162-168
0.50	5:11	1:18	10:24	170 165-176	1769	161 128-168
0.63	6:56	1:46	14:07	158 151-165	2232	136 86-244
0.75	8:47	1:51	14:46	128 106-169	1890	146 120-268
0.88	10:28	1:41	13:29	110 106-127	1484	143 126-256
1.00	12:12	1:43	13:48	108 106-109	1490	143 118-250
1.13	13:27	1:15	10:02	123 109-132	1233	166 164-168
1.25	14:51	1:24	11:10	161 132-181	1797	164 162-164
1.38	16:07	1:16	10:08	166 154-180	1682	163 162-164
1.50	17:29	1:22	10:56	161 155-166	1761	156 108-164
1.63	19:16	1:47	14:17	139 127-162	1984	162 108-252
1.75	20:58	1:42	13:37	129 126-132	1756	163 122-264
1.88	22:46	1:48	14:24	127 112-140	1828	141 120-244
2.00	24:32	1:46	14:09	126 105-138	1783	149 122-270
2.13	25:52	1:20	10:36	156 125-170	1655	162 124-166
2.25	27:08	1:16	10:09	172 165-177	1746	164 162-166
2.38	28:21	1:13	9:46	173 165-179	1689	163 162-164
2.50	29:38	1:17	10:13	180 175-187	1840	162 162-164
2.63	31:29	1:52	14:55	167 145-191	2492	126 112-162
2.75	33:17	1:47	14:16	126 104-192	1798	187 120-258
2.88	35:02	1:46	14:05	108 105-130	1520	151 124-262
3.00	36:49	1:47	14:15	111 104-131	1582	155 122-256
3.13	38:10	1:21	10:49	165 107-185	1784	163 126-168
3.25	39:28	1:18	10:24	170 165-180	1768	165 162-166
3.38	40:41	1:13	9:46	175 171-182	1708	162 162-164
3.50	41:57	1:16	10:08	169 163-178	1713	161 160-162
3.63	43:40	1:42	13:39	171 154-190	2334	139 114-176
3.75	45:28	1:48	14:24	146 101-194	2103	139 112-254
3.88	47:13	1:45	14:01	109 101-122	1528	138 114-260
3.92	48:31	1:18	26:28	134 101-167	3546	141 96-388

Heart

146/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (388 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	175	2.4	25:50	10:51
Walk	46.6	129	1.5	22:36	14:39
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.70%	More
800m	6:04	12:13	31.36%	More
1km	7:35	12:13	32.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.08
5km	37:55	12:12	37.93
5M	1:02:48	12:34	37.26
10km	1:19:04	12:43	36.95
10M	2:10:55	13:06	36.88
Half	2:54:18	13:18	36.36
20M	4:32:58	13:39	36.79
Mara	6:03:25	13:52	36.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with music?
with rucksack?