Tue 29th Oct 2019 at 1:00pm by DW

Walk > General

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Time
45:49
Miles
3.24
Min/mi
14:08
Stride(cm)
99
Cals
355
Cadence
115
BPM
101
%MHR
53.8
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:18(14:58/m) 97/120bpm 66cal 56/61rpm
2) 0.62m - 8:33(13:46/m) 100/108bpm 69cal 58/63rpm
3) 0.62m - 9:05(14:38/m) 98/105bpm 69cal 57/61rpm
4) 0.62m - 8:33(13:46/m) 104/109bpm 68cal 57/60rpm
5) 0.62m - 8:30(13:41/m) 108/116bpm 69cal 58/61rpm
6) 0.13m - 1:49(13:48/m) 110/118bpm 14cal 55/61rpm

9:18 8:33 9:05 8:33 8:30 1:49

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:24	90 72-101	1296	116 108-120
0.25	3:36	1:48	14:23	107 93-120	1538	114 106-120
0.38	5:35	1:59	15:50	101 93-109	1599	110 102-116
0.50	7:30	1:55	15:21	92 87-102	1412	112 110-114
0.63	9:21	1:51	14:52	95 87-108	1412	112 108-114
0.75	11:11	1:50	14:40	98 94-104	1437	113 108-118
0.88	12:51	1:40	13:18	101 95-106	1343	121 118-126
1.00	14:35	1:44	13:50	98 93-105	1356	119 118-122
1.13	16:13	1:38	13:04	100 91-102	1306	120 118-124
1.25	17:58	1:45	14:00	101 99-102	1415	116 112-118
1.38	19:43	1:45	14:00	99 96-103	1385	115 112-118
1.50	21:24	1:41	13:31	99 94-105	1338	118 116-120
1.63	23:21	1:57	15:35	98 94-102	1527	110 94-118
1.75	37:30	14:09 +12:27	1:53:15	95 82-101	10759	113 98-118
1.88	39:34	2:04	16:31	96 90-99	1585	118 116-120
2.00	41:18	1:44	13:55	102 98-108	1419	114 108-118
2.13	43:01	1:42	13:39	104 102-107	1420	115 112-118
2.25	44:46	1:45	14:00	104 99-109	1456	116 114-118
2.38	46:28	1:42	13:35	105 103-106	1426	117 116-118
2.50	48:09	1:41	13:28	106 104-109	1428	116 114-118
2.63	49:50	1:41	13:30	107 104-109	1445	118 116-120
2.75	51:34	1:44	13:53	109 103-116	1513	117 114-118
2.88	53:18	1:44	13:52	110 105-115	1525	115 114-118
3.00	54:59	1:41	13:24	105 99-109	1408	118 114-122
3.13	56:44	1:45	14:00	110 100-117	1541	118 110-122
3.24	58:17	1:33	13:44	109 104-113	1496	116 112-118

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:41	13:27	More
1km	8:25	13:32	More
Mile	13:37	13:37	More
5k	56:23	18:09	More

Predictions

Dist	Time	Per Mile

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