Tue 29th Oct 2019 at 1:00pm by runningmumof3boys

Swim > General

  • Time
    35:35
  • Miles
    0.75
  • per 100m
    2:58
  • Cals
    192
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:34(38:31/m) 64cal 24/rpm 1.59/2.06mph
2) 0m - 1:12(/m)
3) 0.06m - 2:13(35:33/m) 16cal 23/rpm 1.69/1.79mph
4) 0m - 1:16(/m)
5) 0.06m - 2:02(32:43/m) 16cal 24/rpm 1.83/2.04mph
6) 0m - 38(/m)
7) 0.06m - 1:58(31:37/m) 16cal 25/rpm 1.9/2.05mph
8) 0m - 3:56(/m)
9) 0.06m - 2:10(34:47/m) 16cal 23/rpm 1.72/1.86mph
10) 0m - 18(/m)
11) 0.06m - 2:07(34:12/m) 16cal 24/rpm 1.75/1.79mph
12) 0m - 24(/m)
13) 0.06m - 2:03(33:06/m) 16cal 26/rpm 1.81/2mph
14) 0m - 37(/m)
15) 0.06m - 2:22(37:59/m) 16cal 23/rpm 1.58/1.78mph
16) 0m - 18(/m)
17) 0.06m - 2:17(36:38/m) 16cal 24/rpm 1.64/1.76mph
18) 0m - 11(/m)
9:34 1:12 2:13 1:16 2:02 38 1:58 3:56 2:10 18 2:07 24 2:03 37 2:22 18 2:17 11

Pace

6% 6% 25% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:51 2:51 45:53 50 48-54
0.12 5:19 2:28 39:39 45 44-46
0.19 7:39 2:20 37:33 48 46-52
0.25 9:59 2:20 37:29 46 44-50
0.31 12:13 2:14 35:56 45 44-46
0.37 14:22 2:10 34:50 47 46-48
0.43 16:28 2:06 33:44 49 48-50
0.50 18:27 1:59 31:59 51 50-52
0.56 20:17 1:50 29:30 52 52-52
0.62 22:09 1:52 29:55 48 48-48
0.68 24:09 2:00 32:11 46 46-46
0.75 26:21 2:12 35:18 48 46-50
0.81 28:25 2:04 33:18 50 46-52
0.87 30:27 2:03 32:52 53 50-54
0.93 32:49 2:21 37:56 46 44-46
0.99 35:07 2:18 37:01 48 46-50
1.01 35:35 28 36:24 48 48-48

Cadence

48 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:04 32:28 More
800m 18:23 37:00 More

Predictions

Dist Time Per Mile
400m 11:02 44:23
750m 21:29 46:06
1km 29:09 46:55
1500m 44:48 48:04
1 mile 48:16 48:16
1.9km 57:34 48:46
3km 1:33:24 50:06
3.8km 2:00:00 50:49
5km 2:40:31 51:40
10km 5:34:41 53:52
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