-
Time
35:35
-
Miles
0.75
-
per 100m
2:58
-
Cals
192
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 9:34(38:31/m) 64cal 24/rpm 1.59/2.06mph
2) 0m - 1:12(/m)
3) 0.06m - 2:13(35:33/m) 16cal 23/rpm 1.69/1.79mph
4) 0m - 1:16(/m)
5) 0.06m - 2:02(32:43/m) 16cal 24/rpm 1.83/2.04mph
6) 0m - 38(/m)
7) 0.06m - 1:58(31:37/m) 16cal 25/rpm 1.9/2.05mph
8) 0m - 3:56(/m)
9) 0.06m - 2:10(34:47/m) 16cal 23/rpm 1.72/1.86mph
10) 0m - 18(/m)
11) 0.06m - 2:07(34:12/m) 16cal 24/rpm 1.75/1.79mph
12) 0m - 24(/m)
13) 0.06m - 2:03(33:06/m) 16cal 26/rpm 1.81/2mph
14) 0m - 37(/m)
15) 0.06m - 2:22(37:59/m) 16cal 23/rpm 1.58/1.78mph
16) 0m - 18(/m)
17) 0.06m - 2:17(36:38/m) 16cal 24/rpm 1.64/1.76mph
18) 0m - 11(/m)
9:34 1:12 2:13 1:16 2:02 38 1:58 3:56 2:10 18 2:07 24 2:03 37 2:22 18 2:17 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:51 |
2:51 |
45:53 |
50 48-54 |
0.12 |
5:19 |
2:28 |
39:39 |
45 44-46 |
0.19 |
7:39 |
2:20 |
37:33 |
48 46-52 |
0.25 |
9:59 |
2:20 |
37:29 |
46 44-50 |
0.31 |
12:13 |
2:14 |
35:56 |
45 44-46 |
0.37 |
14:22 |
2:10 |
34:50 |
47 46-48 |
0.43 |
16:28 |
2:06 |
33:44 |
49 48-50 |
0.50 |
18:27 |
1:59 |
31:59 |
51 50-52 |
0.56 |
20:17 |
1:50 |
29:30 |
52 52-52 |
0.62 |
22:09 |
1:52 |
29:55 |
48 48-48 |
0.68 |
24:09 |
2:00 |
32:11 |
46 46-46 |
0.75 |
26:21 |
2:12 |
35:18 |
48 46-50 |
0.81 |
28:25 |
2:04 |
33:18 |
50 46-52 |
0.87 |
30:27 |
2:03 |
32:52 |
53 50-54 |
0.93 |
32:49 |
2:21 |
37:56 |
46 44-46 |
0.99 |
35:07 |
2:18 |
37:01 |
48 46-50 |
1.01 |
35:35 |
28 |
36:24 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:04 |
32:28 |
More |
800m |
18:23 |
37:00 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:02 |
44:23 |
750m |
21:29 |
46:06 |
1km |
29:09 |
46:55 |
1500m |
44:48 |
48:04 |
1 mile |
48:16 |
48:16 |
1.9km |
57:34 |
48:46 |
3km |
1:33:24 |
50:06 |
3.8km |
2:00:00 |
50:49 |
5km |
2:40:31 |
51:40 |
10km |
5:34:41 |
53:52 |
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