Tue 29th Oct 2019 at 1:00pm by Velociraptor

Walk > General

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Time
35:41
Miles
2.13
Min/mi
16:45
Stride(cm)
71
Cals
176
Cadence
136
BPM
102
%MHR
54.1
B/mi
1704
Asc(m)
33
Surface
Road

Notes & Comments

Quads very ploddy now! Didn't get muddy feet today.

16:23 16:46 2:32

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	100 83-118	1686	125 120-146	1/0
0.13	2:09	1:05	17:27	113 92-138	1972	134 128-140	0/1
0.19	3:03	54	14:27	91 87-93	1315	135 130-140	0/1
0.25	4:03	1:00	16:02	100 92-104	1604	139 130-144	1/2
0.31	5:04	1:01	16:14	96 90-102	1559	139 126-146	0/2
0.38	6:06	1:02	16:34	112 96-125	1856	135 120-142	2/0
0.44	7:09	1:03	16:46	88 84-96	1476	141 136-146	1/3
0.50	8:13	1:04	17:04	94 84-105	1604	130 120-142	0/6
0.56	9:14	1:01	16:21	107 100-116	1750	136 120-146	0/0
0.63	10:20	1:06	17:28	107 102-114	1870	130 120-148	1/1
0.69	11:16	57	15:05	102 97-110	1538	143 134-148	0/1
0.75	12:20	1:04	17:05	101 98-109	1726	133 120-142	0/1
0.81	13:24	1:04	16:57	97 89-105	1645	131 120-142	2/1
0.88	14:24	1:00	16:00	100 93-114	1599	143 140-150	2/0
0.94	15:22	58	15:31	99 93-115	1536	141 124-150	1/0
1.00	16:22	1:00	16:04	105 99-115	1687	134 120-142	0/1
1.06	17:26	1:03	16:56	101 98-102	1710	140 132-150	1/0
1.13	18:28	1:02	16:34	99 92-107	1640	132 120-142	0/1
1.19	19:30	1:02	16:27	100 98-106	1646	137 132-140	0/1
1.25	20:37	1:07	17:50	95 78-103	1694	126 120-138	0/3
1.31	21:39	1:02	16:36	100 95-107	1660	133 124-142	1/1
1.38	22:33	54	14:20	100 96-103	1433	147 138-156	1/0
1.44	23:36	1:03	16:50	101 98-104	1700	137 120-152	0/0
1.50	24:33	57	15:11	102 94-109	1549	142 120-150	2/0
1.56	25:35	1:03	16:46	103 100-107	1727	132 120-146	2/0
1.63	26:37	1:02	16:26	105 92-113	1726	139 132-142	0/1
1.69	27:40	1:03	16:45	103 96-110	1725	134 120-148	2/0
1.75	28:38	58	15:28	100 96-106	1547	131 120-140	1/0
1.81	29:46	1:08	18:05	103 95-109	1862	136 128-144	3/0
1.88	31:35	1:49	29:06	95 73-113	2765	135 128-146	2/0
1.94	32:44	1:09	18:23	102 73-116	1874	140 136-146	1/0
2.00	34:02	1:18	20:48	109 102-115	2267	140 136-144	0/2
2.06	35:11	1:09	18:28	105 87-114	1940	141 134-148	1/0
2.13	36:22	1:11	18:57	115 104-130	2179	137 132-142	0/2
2.13	36:33	11	26:57	122 115-129	3288	137 136-140	0/0

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:58	16:01	More
1km	10:05	16:13	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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