Tue 29th Oct 2019 at 1:00pm by vava

Run > General

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Time
27:47
Miles
2.87
Min/mi
9:41
Pacing
59%
WAVA
52.89
Stride(cm)
84
Cals
250
Cadence
198
BPM
155
%MHR
90.9
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 137/152bpm 74cal 6.12/8.06mph
2) 1m - 9:14(9:14/m) 163/188bpm 88cal 6.49/7.89mph
3) 0.87m - 8:45(10:01/m) 174/185bpm 88cal 5.99/7.12mph

9:49 9:14 8:45

Pace

11%

24%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43 +7	13:43	124 95-140	1701	195 188-204
0.25	2:52	1:09	9:09	139 137-142	1273	196 192-200
0.38	4:03	1:12	9:34	138 136-140	1321	197 190-202
0.50	5:50	1:46 +27	14:12	136 124-143	1931	198 184-206
0.63	6:58	1:08	9:07	137 131-144	1250	197 190-200
0.75	8:12	1:14	9:52	141 137-145	1392	198 192-206
0.88	10:19	2:07 +59	16:55	139 123-149	2351	201 192-208
1.00	11:22	1:03	8:22	150 148-152	1254	200 188-206
1.13	12:35	1:14	9:49	150 146-153	1473	197 194-200
1.25	13:49	1:14	9:51	152 148-155	1498	197 190-200
1.38	14:56	1:07	8:55	156 154-159	1391	199 196-200
1.50	16:04	1:08	9:01	160 154-166	1442	202 194-206
1.63	17:13	1:09	9:13	164 161-166	1510	199 194-204
1.75	18:25	1:12	9:39	167 161-174	1613	199 194-204
1.88	19:29	1:04	8:32	176 172-184	1502	198 196-200
2.00	20:36	1:07	8:57	183 177-187	1637	199 192-204
2.13	21:48	1:11	9:30	171 167-177	1624	197 192-200
2.25	22:57	1:09	9:15	176 173-181	1627	198 194-204
2.38	24:07	1:10	9:20	175 172-178	1633	199 194-206
2.50	25:15	1:08	9:06	180 177-183	1637	200 198-204
2.63	26:32	1:17	10:18	180 174-184	1854	197 188-204
2.75	29:12	2:40 +1:16	21:21	169 145-181	3607	196 188-204
2.87	30:44	1:32 +5	12:32	167 160-172	2093	195 112-202

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	197	2.9	28:30	10:42
Walk	0.1	112	0	1	11:40
Still	0.1	-	-	1	-
Pause	6.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.25%	More
800m	4:24	8:52	46.82%	More
1km	5:36	9:00	48.01%	More
Mile	9:06	9:06	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.96
5km	30:12	9:43	52.88
5M	49:52	9:58	52.26
10km	1:02:43	10:06	52.02
10M	1:43:33	10:21	51.84
Half	2:17:39	10:30	50.90
20M	3:35:00	10:45	51.19
Mara	4:45:47	10:54	50.95

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