Running > Fartleks

29th Oct 2019 at 10am by monkeysmiff

  • 38:00
    Time
  • 5.01
    Miles
  • 7:35
    Min/mi
  • 72.70
    WAVA
  • 452
    Cals
  • Treadmill
    Surface

 

Notes & Comments

Heart

0% 0% 0%
68bpm (68 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 73.32%
Dist Time Per Mile WAVA
1M 6:53 6:53 73.32
5km 22:53 7:22 73.00
5M 37:53 7:35 72.71
10km 47:42 7:41 72.72
10M 1:18:59 7:54 71.92
Half 1:45:10 8:02 70.81
20M 2:44:41 8:14 70.52
Mara 3:39:15 8:22 71.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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