Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Fartleks

29th Oct 2019 at 10am by monkeysmiff

  • 38:00
    Time
  • 5.01
    Miles
  • 7:35
    Min/mi
  • 452
    Cals
  • treadmill
    Surface

 

Notes & Comments

Heart

0% 0% 0%
68bpm (68 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 74.32%
Dist Time Per Mile WAVA
1M 6:53 6:53 73.32
5km 22:53 7:22 74.18
5M 37:53 7:35 73.34
10km 47:42 7:41 72.93
10M 1:18:59 7:54 72.15
Half 1:45:10 8:02 71.25
20M 2:44:41 8:14 72.66
Mara 3:39:15 8:22 74.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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