Tue 29th Oct 2019 at 9:00am by Ribenaface (RFSQL)

Run > General

  • Time
    3:50:14
  • Miles
    8.00
  • Min/mi
    28:47
  • Pacing
    0%
  • WAVA
    15.79
  • Stride(cm)
    53
  • Cals
    962
  • Cadence
    106
  • BPM
    97
  • %MHR
    52.2
  • B/mi
    2781
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:25(25:25/m) 84/113bpm 115cal 2.36/6.59mph
2) 1m - 21:47(21:47/m) 100/122bpm 109cal 2.75/3.92mph
3) 1m - 18:50(18:50/m) 103/118bpm 100cal 3.19/4.57mph
4) 1m - 30:36(30:36/m) 91/126bpm 123cal 1.96/3.99mph
5) 1m - 35:36(35:36/m) 90/125bpm 128cal 1.69/8.52mph
6) 1m - 33:06(33:06/m) 99/133bpm 130cal 1.81/3.74mph
7) 1m - 33:34(33:34/m) 103/120bpm 130cal 1.79/3.15mph
8) 1m - 30:18(30:18/m) 99/114bpm 124cal 1.98/3.49mph
9) 0m - 1:02(4:34:58/m) 89/94bpm 3cal 0.22/2.3mph
25:25 21:47 18:50 30:36 35:36 33:06 33:34 30:18 1:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:53 5:53 23:32 83 74-94 1953 110 92-120
0.50 13:02 7:09 28:35 82 67-100 2344 115 92-154
0.75 20:30 7:28 29:51 79 51-99 2358 108 86-120
1.00 25:26 4:56 19:46 94 78-113 1857 115 102-122
1.25 31:29 6:03 24:13 101 85-114 2445 111 104-120
1.50 36:07 4:38 18:31 98 90-106 1815 107 96-114
1.75 42:41 6:34 26:15 101 82-119 2652 111 88-126
2.00 47:12 4:31 18:05 108 98-121 1953 108 102-114
2.25 51:49 4:38 18:30 106 98-115 1961 105 96-112
2.50 56:36 4:46 19:04 104 85-117 1983 108 100-120
2.75 1:01:21 4:46 19:04 102 92-112 1944 112 106-122
3.00 1:06:02 4:40 18:41 104 87-114 1943 117 106-134
3.25 1:12:49 6:48 27:10 82 51-111 2228 108 100-120
3.50 1:21:28 8:38 34:34 76 59-86 2627 101 80-160
3.75 1:29:38 8:10 32:40 102 86-119 3333 97 80-158
4.00 1:36:38 7:00 28:00 105 83-126 2940 97 80-158
4.25 1:48:18 11:40 46:39 82 58-120 3826 107 82-166
4.50 1:55:56 7:38 30:32 94 85-107 2870 104 80-152
4.75 2:04:49 8:53 35:32 95 72-118 3376 106 80-160
5.00 2:12:13 7:25 29:39 102 88-125 3023 91 80-154
5.25 2:19:39 7:25 29:42 104 80-133 3088 103 80-160
5.50 2:57:35 37:56 +26:34 2:31:44 95 69-127 14415 114 82-160
5.75 3:04:48 7:13 28:52 104 92-114 3001 105 94-124
6.00 3:11:54 7:06 28:25 104 95-123 2955 108 88-120
6.25 3:21:05 9:11 36:44 106 91-119 3894 105 32-126
6.50 3:29:27 8:22 33:27 100 90-108 3345 111 96-122
6.75 3:37:27 8:00 32:00 103 95-119 3296 109 96-160
7.00 3:45:28 8:01 32:06 103 95-111 3305 106 88-120
7.25 3:53:54 8:26 33:43 99 92-111 3339 108 88-122
7.50 4:04:49 10:55 43:41 93 80-111 4062 105 82-160
7.75 4:10:00 5:11 20:43 105 93-113 2174 107 82-120
8.00 4:15:46 5:46 23:05 104 91-114 2401 101 82-120
8.00 4:16:48 1:02 4:35:54 87 83-91 24004 120 120-120

Heart

97/133max
  • Show Beats/Mile

Cadence

106 (166 max) Stride Length: 53cm Run: 6.6% Walk: 93.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:13 16:57 18.53% More
800m 9:00 18:06 20.06% More
1km 11:17 18:10 20.90% More
Mile 18:32 18:32 21.80% More
5k 1:08:47 22:08 19.97% More
5 miles 2:11:41 26:20 16.94% More
10k 3:19:42 32:08 13.94% More

Predictions

Dist Time Per Mile WAVA
1M 19:48 19:48 20.40
5km 1:15:25 24:16 18.21
5M 2:12:13 26:27 16.87
10km 2:50:52 27:30 16.29
10M 4:59:35 29:58 15.34
Half 6:52:00 31:27 14.63
20M 11:18:48 33:56 14.07
Mara 15:33:30 35:38 13.64

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