-
Time
3:50:14
-
Miles
8.00
-
Min/mi
28:47
-
Pacing
0%
-
WAVA
15.79
-
Stride(cm)
53
-
Cals
962
-
Cadence
106
-
BPM
97
-
%MHR
52.2
-
B/mi
2781
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:25(25:25/m) 84/113bpm 115cal 2.36/6.59mph
2) 1m - 21:47(21:47/m) 100/122bpm 109cal 2.75/3.92mph
3) 1m - 18:50(18:50/m) 103/118bpm 100cal 3.19/4.57mph
4) 1m - 30:36(30:36/m) 91/126bpm 123cal 1.96/3.99mph
5) 1m - 35:36(35:36/m) 90/125bpm 128cal 1.69/8.52mph
6) 1m - 33:06(33:06/m) 99/133bpm 130cal 1.81/3.74mph
7) 1m - 33:34(33:34/m) 103/120bpm 130cal 1.79/3.15mph
8) 1m - 30:18(30:18/m) 99/114bpm 124cal 1.98/3.49mph
9) 0m - 1:02(4:34:58/m) 89/94bpm 3cal 0.22/2.3mph
25:25 21:47 18:50 30:36 35:36 33:06 33:34 30:18 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:53 |
5:53 |
23:32 |
83 74-94 |
1953 |
110 92-120 |
0.50 |
13:02 |
7:09 |
28:35 |
82 67-100 |
2344 |
115 92-154 |
0.75 |
20:30 |
7:28 |
29:51 |
79 51-99 |
2358 |
108 86-120 |
1.00 |
25:26 |
4:56 |
19:46 |
94 78-113 |
1857 |
115 102-122 |
1.25 |
31:29 |
6:03 |
24:13 |
101 85-114 |
2445 |
111 104-120 |
1.50 |
36:07 |
4:38 |
18:31 |
98 90-106 |
1815 |
107 96-114 |
1.75 |
42:41 |
6:34 |
26:15 |
101 82-119 |
2652 |
111 88-126 |
2.00 |
47:12 |
4:31 |
18:05 |
108 98-121 |
1953 |
108 102-114 |
2.25 |
51:49 |
4:38 |
18:30 |
106 98-115 |
1961 |
105 96-112 |
2.50 |
56:36 |
4:46 |
19:04 |
104 85-117 |
1983 |
108 100-120 |
2.75 |
1:01:21 |
4:46 |
19:04 |
102 92-112 |
1944 |
112 106-122 |
3.00 |
1:06:02 |
4:40 |
18:41 |
104 87-114 |
1943 |
117 106-134 |
3.25 |
1:12:49 |
6:48 |
27:10 |
82 51-111 |
2228 |
108 100-120 |
3.50 |
1:21:28 |
8:38 |
34:34 |
76 59-86 |
2627 |
101 80-160 |
3.75 |
1:29:38 |
8:10 |
32:40 |
102 86-119 |
3333 |
97 80-158 |
4.00 |
1:36:38 |
7:00 |
28:00 |
105 83-126 |
2940 |
97 80-158 |
4.25 |
1:48:18 |
11:40 |
46:39 |
82 58-120 |
3826 |
107 82-166 |
4.50 |
1:55:56 |
7:38 |
30:32 |
94 85-107 |
2870 |
104 80-152 |
4.75 |
2:04:49 |
8:53 |
35:32 |
95 72-118 |
3376 |
106 80-160 |
5.00 |
2:12:13 |
7:25 |
29:39 |
102 88-125 |
3023 |
91 80-154 |
5.25 |
2:19:39 |
7:25 |
29:42 |
104 80-133 |
3088 |
103 80-160 |
5.50 |
2:57:35 |
37:56 +26:34
|
2:31:44 |
95 69-127 |
14415 |
114 82-160 |
5.75 |
3:04:48 |
7:13 |
28:52 |
104 92-114 |
3001 |
105 94-124 |
6.00 |
3:11:54 |
7:06 |
28:25 |
104 95-123 |
2955 |
108 88-120 |
6.25 |
3:21:05 |
9:11 |
36:44 |
106 91-119 |
3894 |
105 32-126 |
6.50 |
3:29:27 |
8:22 |
33:27 |
100 90-108 |
3345 |
111 96-122 |
6.75 |
3:37:27 |
8:00 |
32:00 |
103 95-119 |
3296 |
109 96-160 |
7.00 |
3:45:28 |
8:01 |
32:06 |
103 95-111 |
3305 |
106 88-120 |
7.25 |
3:53:54 |
8:26 |
33:43 |
99 92-111 |
3339 |
108 88-122 |
7.50 |
4:04:49 |
10:55 |
43:41 |
93 80-111 |
4062 |
105 82-160 |
7.75 |
4:10:00 |
5:11 |
20:43 |
105 93-113 |
2174 |
107 82-120 |
8.00 |
4:15:46 |
5:46 |
23:05 |
104 91-114 |
2401 |
101 82-120 |
8.00 |
4:16:48 |
1:02 |
4:35:54 |
87 83-91 |
24004 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:13 |
16:57 |
18.53% |
More |
800m |
9:00 |
18:06 |
20.06% |
More |
1km |
11:17 |
18:10 |
20.90% |
More |
Mile |
18:32 |
18:32 |
21.80% |
More |
5k |
1:08:47 |
22:08 |
19.97% |
More |
5 miles |
2:11:41 |
26:20 |
16.94% |
More |
10k |
3:19:42 |
32:08 |
13.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:48 |
19:48 |
20.40 |
5km |
1:15:25 |
24:16 |
18.21 |
5M |
2:12:13 |
26:27 |
16.87 |
10km |
2:50:52 |
27:30 |
16.29 |
10M |
4:59:35 |
29:58 |
15.34 |
Half |
6:52:00 |
31:27 |
14.63 |
20M |
11:18:48 |
33:56 |
14.07 |
Mara |
15:33:30 |
35:38 |
13.64 |
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