Tue 29th Oct 2019 at 8:00am by dirtbum

Walk > General

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Time
20:18
Miles
1.10
Min/mi
18:27
Stride(cm)
71
Cals
124
Cadence
122
BPM
102
%MHR
59.6
B/mi
1881
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 100/124bpm 107cal 61/64rpm 3.43/3.72mph
2) 0.1m - 2:50(29:49/m) 104/122bpm 17cal 30/62rpm 2.01/3.7mph

17:28 2:50

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:54	86 76-96	1540	123 116-128
0.13	2:12	1:05	17:25	88 86-91	1533	123 122-124
0.19	3:21	1:08	18:09	91 90-93	1652	122 120-124
0.25	4:24	1:03	16:49	93 92-94	1564	122 120-124
0.31	5:34	1:11	18:50	92 89-94	1733	119 114-122
0.38	6:43	1:08	18:16	90 87-92	1644	122 118-124
0.44	7:51	1:08	18:12	94 93-97	1710	122 120-124
0.50	8:56	1:05	17:18	92 91-93	1591	122 120-124
0.56	10:05	1:09	18:30	115 97-124	2127	123 120-126
0.63	11:07	1:02	16:35	114 110-120	1890	124 122-126
0.69	12:11	1:04	16:59	111 109-115	1886	124 122-124
0.75	13:15	1:04	17:03	111 109-114	1892	123 122-124
0.81	14:21	1:06	17:31	109 107-110	1910	124 120-126
0.88	15:23	1:02	16:37	112 110-113	1861	124 122-126
0.94	16:25	1:02	16:38	104 97-110	1730	124 122-126
1.00	17:28	1:02	16:38	100 96-103	1663	124 122-126
1.06	18:56	1:28	23:27	99 94-102	2322	119 118-120
1.09	20:18	1:22	42:46	111 102-122	4747	118 118-118

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:26	16:57	More
1km	10:39	17:08	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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