Tue 29th Oct 2019 at 1:00pm by Chrisull

Run > General

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Time
22:29
Miles
3.08
Min/mi
7:18
Pacing
85%
WAVA
63.93
Stride(cm)
134
Cals
290
Cadence
165
BPM
148
%MHR
83.8
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138/149bpm 97cal 7.49/9.04mph
2) 1m - 7:25(7:25/m) 149/152bpm 97cal 8.09/10.54mph
3) 1m - 6:31(6:31/m) 156/159bpm 89cal 9.22/11.35mph
4) 0.08m - 33(6:29/m) 154/157bpm 7cal 9.26/10.65mph

8:01 7:25 6:31 33

Pace

14%

16%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	111 74-132	840	168 152-174
0.25	1:50	53	7:07	135 132-137	961	164 160-170
0.38	2:44	53	7:07	138 136-142	983	168 162-174
0.50	3:43	59	7:55	142 139-144	1124	162 160-164
0.63	4:44	1:01	8:08	141 138-143	1148	167 162-172
0.75	5:47	1:03	8:24	143 143-144	1201	165 160-174
0.88	6:48	1:01	8:11	145 143-148	1187	165 160-170
1.00	8:01	1:12	9:38	148 147-149	1427	162 158-166
1.13	9:06	1:05	8:42	149 148-150	1297	160 156-164
1.25	10:01	55	7:19	149 148-150	1091	163 158-170
1.38	10:58	57	7:36	149 147-151	1133	164 158-174
1.50	12:03	1:05	8:41	151 150-152	1311	162 158-168
1.63	12:58	55	7:19	148 144-150	1084	164 162-168
1.75	13:42	44	5:52	149 147-150	874	165 162-170
1.88	14:34	52	6:57	149 148-150	1036	165 162-170
2.00	15:26	51	6:52	150 149-152	1029	163 162-168
2.13	16:14	49	6:30	155 151-157	1007	166 162-174
2.25	17:00	46	6:07	155 154-156	948	166 162-170
2.38	17:45	45	5:59	157 156-158	939	168 162-172
2.50	18:37	52	6:58	158 156-159	1101	164 162-168
2.63	19:29	51	6:51	157 156-158	1075	166 162-176
2.75	20:20	51	6:48	157 156-158	1068	163 162-166
2.88	21:13	54	7:10	155 153-157	1110	165 160-170
3.00	21:56	43	5:42	155 154-157	884	172 166-178
3.08	22:29	33	6:35	154 151-156	1013	168 164-174

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	22:29	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.29%	More
800m	3:08	6:19	61.27%	More
1km	3:58	6:23	63.18%	More
Mile	6:27	6:27	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:41	7:18	63.90
5M	37:35	7:31	62.78
10km	47:19	7:37	62.26
10M	1:18:21	7:50	62.15
Half	1:44:18	7:58	61.29
20M	2:43:20	8:10	62.01
Mara	3:37:28	8:18	62.11

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