Tue 29th Oct 2019 at 12:00pm by hatstand
Run > General
-
Time
55:01
-
Miles
6.53
-
Min/mi
8:26
-
Pacing
85%
-
WAVA
54.18
-
Stride(cm)
105
-
Cals
662
-
Cadence
181
-
BPM
145
-
%MHR
74.3
-
B/mi
1220
-
Asc(m)
139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 139/165bpm 95cal 7.43/10.23mph
2) 1m - 9:01(9:01/m) 137/145bpm 106cal 6.65/10.46mph
3) 1m - 8:15(8:15/m) 145/148bpm 103cal 7.27/10.46mph
4) 1m - 8:23(8:23/m) 148/153bpm 104cal 7.15/8.31mph
5) 1m - 8:24(8:24/m) 150/157bpm 103cal 7.15/7.72mph
6) 1m - 8:37(8:37/m) 150/155bpm 102cal 6.96/9.37mph
7) 0.53m - 4:15(7:58/m) 151/160bpm 49cal 7.54/9.02mph
8:04 9:01 8:15 8:23 8:24 8:37 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:06 |
150 132-165 |
1216 |
172 84-184 |
3/4 |
0.50 |
4:09 |
2:07 |
8:29 |
131 119-138 |
1111 |
176 80-190 |
5/8 |
0.75 |
6:06 |
1:58 |
7:50 |
137 135-139 |
1073 |
184 182-186 |
5/4 |
1.00 |
8:04 |
1:58 |
7:50 |
138 134-141 |
1082 |
183 178-188 |
4/4 |
1.25 |
10:24 |
2:20 |
9:21 |
137 127-142 |
1282 |
170 118-186 |
3/2 |
1.50 |
13:17 |
2:53 |
11:32 |
133 115-144 |
1533 |
182 122-256 |
12/13 |
1.75 |
15:04 |
1:46 |
7:06 |
137 136-139 |
972 |
182 176-184 |
9/10 |
2.00 |
17:05 |
2:01 |
8:04 |
140 136-143 |
1129 |
184 180-186 |
7/6 |
2.25 |
19:04 |
1:59 |
7:56 |
143 141-146 |
1135 |
185 184-186 |
2/4 |
2.50 |
21:08 |
2:05 |
8:18 |
146 145-147 |
1212 |
185 182-186 |
5/6 |
2.75 |
23:18 |
2:10 |
8:39 |
145 144-147 |
1255 |
183 180-188 |
5/3 |
3.00 |
25:21 |
2:03 |
8:12 |
145 144-147 |
1188 |
184 182-186 |
5/4 |
3.25 |
27:31 |
2:09 |
8:38 |
147 145-149 |
1269 |
184 182-186 |
6/3 |
3.50 |
29:38 |
2:07 |
8:29 |
148 146-150 |
1255 |
184 182-186 |
3/4 |
3.75 |
31:36 |
1:58 |
7:52 |
149 147-151 |
1173 |
184 182-190 |
2/4 |
4.00 |
33:44 |
2:08 |
8:34 |
149 146-153 |
1276 |
184 182-190 |
6/3 |
4.25 |
35:53 |
2:09 |
8:35 |
149 147-152 |
1279 |
184 180-186 |
3/4 |
4.50 |
38:06 |
2:12 |
8:50 |
154 149-156 |
1360 |
180 154-186 |
6/8 |
4.75 |
40:06 |
2:01 |
8:03 |
148 144-153 |
1191 |
183 178-186 |
10/7 |
5.00 |
42:08 |
2:02 |
8:09 |
150 148-152 |
1222 |
184 182-186 |
3/3 |
5.25 |
44:12 |
2:04 |
8:14 |
149 147-152 |
1228 |
183 174-190 |
3/3 |
5.50 |
46:18 |
2:06 |
8:24 |
150 147-153 |
1260 |
183 182-186 |
7/3 |
5.75 |
48:30 |
2:12 |
8:48 |
147 138-151 |
1293 |
172 104-190 |
2/6 |
6.00 |
50:46 |
2:16 |
9:05 |
153 150-155 |
1389 |
184 174-186 |
4/3 |
6.25 |
52:41 |
1:55 |
7:41 |
154 147-159 |
1183 |
180 176-184 |
8/7 |
6.50 |
54:47 |
2:05 |
8:22 |
148 145-150 |
1238 |
182 178-184 |
6/4 |
6.53 |
55:01 |
14 |
7:20 |
149 148-149 |
1093 |
166 154-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.23% |
More |
800m |
3:42 |
7:26 |
49.75% |
More |
1km |
4:41 |
7:32 |
51.24% |
More |
Mile |
7:49 |
7:49 |
52.45% |
More |
5k |
25:37 |
8:15 |
54.42% |
More |
5 miles |
41:26 |
8:17 |
54.69% |
More |
10k |
52:04 |
8:23 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.28 |
5km |
24:53 |
8:01 |
56.03 |
5M |
41:22 |
8:16 |
54.78 |
10km |
52:10 |
8:24 |
54.21 |
10M |
1:26:45 |
8:41 |
53.83 |
Half |
1:55:46 |
8:50 |
52.93 |
20M |
3:01:56 |
9:06 |
53.37 |
Mara |
4:02:47 |
9:16 |
53.33 |
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