Tue 29th Oct 2019 at 12:00pm by hatstand

Run > General

  • Time
    55:01
  • Miles
    6.53
  • Min/mi
    8:26
  • Pacing
    85%
  • WAVA
    54.18
  • Stride(cm)
    105
  • Cals
    662
  • Cadence
    181
  • BPM
    145
  • %MHR
    74.3
  • B/mi
    1220
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/165bpm 95cal 7.43/10.23mph
2) 1m - 9:01(9:01/m) 137/145bpm 106cal 6.65/10.46mph
3) 1m - 8:15(8:15/m) 145/148bpm 103cal 7.27/10.46mph
4) 1m - 8:23(8:23/m) 148/153bpm 104cal 7.15/8.31mph
5) 1m - 8:24(8:24/m) 150/157bpm 103cal 7.15/7.72mph
6) 1m - 8:37(8:37/m) 150/155bpm 102cal 6.96/9.37mph
7) 0.53m - 4:15(7:58/m) 151/160bpm 49cal 7.54/9.02mph
8:04 9:01 8:15 8:23 8:24 8:37 4:15

Pace

6% 4% 48% 34% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 150 132-165 1216 172 84-184 3/4
0.50 4:09 2:07 8:29 131 119-138 1111 176 80-190 5/8
0.75 6:06 1:58 7:50 137 135-139 1073 184 182-186 5/4
1.00 8:04 1:58 7:50 138 134-141 1082 183 178-188 4/4
1.25 10:24 2:20 9:21 137 127-142 1282 170 118-186 3/2
1.50 13:17 2:53 11:32 133 115-144 1533 182 122-256 12/13
1.75 15:04 1:46 7:06 137 136-139 972 182 176-184 9/10
2.00 17:05 2:01 8:04 140 136-143 1129 184 180-186 7/6
2.25 19:04 1:59 7:56 143 141-146 1135 185 184-186 2/4
2.50 21:08 2:05 8:18 146 145-147 1212 185 182-186 5/6
2.75 23:18 2:10 8:39 145 144-147 1255 183 180-188 5/3
3.00 25:21 2:03 8:12 145 144-147 1188 184 182-186 5/4
3.25 27:31 2:09 8:38 147 145-149 1269 184 182-186 6/3
3.50 29:38 2:07 8:29 148 146-150 1255 184 182-186 3/4
3.75 31:36 1:58 7:52 149 147-151 1173 184 182-190 2/4
4.00 33:44 2:08 8:34 149 146-153 1276 184 182-190 6/3
4.25 35:53 2:09 8:35 149 147-152 1279 184 180-186 3/4
4.50 38:06 2:12 8:50 154 149-156 1360 180 154-186 6/8
4.75 40:06 2:01 8:03 148 144-153 1191 183 178-186 10/7
5.00 42:08 2:02 8:09 150 148-152 1222 184 182-186 3/3
5.25 44:12 2:04 8:14 149 147-152 1228 183 174-190 3/3
5.50 46:18 2:06 8:24 150 147-153 1260 183 182-186 7/3
5.75 48:30 2:12 8:48 147 138-151 1293 172 104-190 2/6
6.00 50:46 2:16 9:05 153 150-155 1389 184 174-186 4/3
6.25 52:41 1:55 7:41 154 147-159 1183 180 176-184 8/7
6.50 54:47 2:05 8:22 148 145-150 1238 182 178-184 6/4
6.53 55:01 14 7:20 149 148-149 1093 166 154-178 0/0

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 139m, Range 12m, Flat prediction 55:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (256 max) Stride Length: 105cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.23% More
800m 3:42 7:26 49.75% More
1km 4:41 7:32 51.24% More
Mile 7:49 7:49 52.45% More
5k 25:37 8:15 54.42% More
5 miles 41:26 8:17 54.69% More
10k 52:04 8:23 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.28
5km 24:53 8:01 56.03
5M 41:22 8:16 54.78
10km 52:10 8:24 54.21
10M 1:26:45 8:41 53.83
Half 1:55:46 8:50 52.93
20M 3:01:56 9:06 53.37
Mara 4:02:47 9:16 53.33

Bespoke Fields

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