Tue 29th Oct 2019 at 10:00am by Menna

Walk > General

  • Time
    48:46
  • Miles
    2.69
  • Min/mi
    18:08
  • Stride(cm)
    75
  • Cals
    184
  • Cadence
    118
  • BPM
    104
  • %MHR
    53.5
  • B/mi
    1882
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 100/155bpm 75cal 59/68rpm 3.25/6.7mph
2) 1m - 18:07(18:07/m) 99/127bpm 63cal 59/68rpm 3.31/6.93mph
3) 0.69m - 12:10(17:44/m) 105/141bpm 46cal 59/70rpm 3.38/4.11mph
18:29 18:07 12:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 7% 12% 37% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:52 121 85-155 2283 116 116-116
0.25 4:30 2:09 17:09 98 94-100 1681 122 116-128
0.38 6:54 2:24 19:13 99 92-111 1903 126 116-136
0.50 8:58 2:03 16:27 93 83-103 1530 126 126-126
0.63 11:03 2:05 16:41 93 92-94 1552 116 116-116
0.75 13:34 2:31 20:09 110 95-125 2217 117 116-124
0.88 16:12 2:38 21:01 98 89-113 2060 116 116-116
1.00 18:28 2:16 18:11 95 93-98 1727 116 116-116
1.13 20:31 2:03 16:25 99 96-102 1625 -
1.25 2:30:50 2:10:18 +2:13:08 17:22:27 90 73-99 93821 122 116-126
1.38 2:38:51 8:01 1:04:10 109 89-127 6994 119 118-124
1.50 2:41:11 2:20 18:38 97 95-100 1808 122 116-128
1.63 2:43:22 2:12 17:32 102 97-109 1789 119 116-122
1.75 2:46:49 3:27 +1:14 27:32 93 86-99 2561 117 116-120
1.88 2:48:56 2:08 17:01 101 95-103 1719 116 116-116
2.00 2:50:59 2:03 16:22 108 91-119 1768 116 116-116
2.13 2:53:07 2:07 17:00 114 85-139 1938 116 116-120
2.25 2:55:16 2:09 17:14 97 75-109 1671 118 116-126
2.38 2:57:22 2:07 16:52 107 102-117 1805 119 116-122
2.50 2:59:33 2:11 17:28 104 101-107 1816 116 116-116
2.63 3:02:04 2:30 20:03 101 98-106 2025 121 116-136
2.69 3:03:09 1:05 18:00 106 103-107 1908 116 116-116

Heart

104/155max
  • Show Beats/Mile

Cadence

118 (136 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More
800m 8:15 16:37 More
1km 10:23 16:43 More
Mile 17:14 17:14 More

Predictions

Dist Time Per Mile
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