Tue 29th Oct 2019 at 10:00am by Menna
Walk > General
-
Time
48:46
-
Miles
2.69
-
Min/mi
18:08
-
Stride(cm)
75
-
Cals
184
-
Cadence
118
-
BPM
104
-
%MHR
53.5
-
B/mi
1882
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:29(18:29/m) 100/155bpm 75cal 59/68rpm 3.25/6.7mph
2) 1m - 18:07(18:07/m) 99/127bpm 63cal 59/68rpm 3.31/6.93mph
3) 0.69m - 12:10(17:44/m) 105/141bpm 46cal 59/70rpm 3.38/4.11mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:52 |
121 85-155 |
2283 |
116 116-116 |
0.25 |
4:30 |
2:09 |
17:09 |
98 94-100 |
1681 |
122 116-128 |
0.38 |
6:54 |
2:24 |
19:13 |
99 92-111 |
1903 |
126 116-136 |
0.50 |
8:58 |
2:03 |
16:27 |
93 83-103 |
1530 |
126 126-126 |
0.63 |
11:03 |
2:05 |
16:41 |
93 92-94 |
1552 |
116 116-116 |
0.75 |
13:34 |
2:31 |
20:09 |
110 95-125 |
2217 |
117 116-124 |
0.88 |
16:12 |
2:38 |
21:01 |
98 89-113 |
2060 |
116 116-116 |
1.00 |
18:28 |
2:16 |
18:11 |
95 93-98 |
1727 |
116 116-116 |
1.13 |
20:31 |
2:03 |
16:25 |
99 96-102 |
1625 |
- |
1.25 |
2:30:50 |
2:10:18 +2:13:08
|
17:22:27 |
90 73-99 |
93821 |
122 116-126 |
1.38 |
2:38:51 |
8:01 |
1:04:10 |
109 89-127 |
6994 |
119 118-124 |
1.50 |
2:41:11 |
2:20 |
18:38 |
97 95-100 |
1808 |
122 116-128 |
1.63 |
2:43:22 |
2:12 |
17:32 |
102 97-109 |
1789 |
119 116-122 |
1.75 |
2:46:49 |
3:27 +1:14
|
27:32 |
93 86-99 |
2561 |
117 116-120 |
1.88 |
2:48:56 |
2:08 |
17:01 |
101 95-103 |
1719 |
116 116-116 |
2.00 |
2:50:59 |
2:03 |
16:22 |
108 91-119 |
1768 |
116 116-116 |
2.13 |
2:53:07 |
2:07 |
17:00 |
114 85-139 |
1938 |
116 116-120 |
2.25 |
2:55:16 |
2:09 |
17:14 |
97 75-109 |
1671 |
118 116-126 |
2.38 |
2:57:22 |
2:07 |
16:52 |
107 102-117 |
1805 |
119 116-122 |
2.50 |
2:59:33 |
2:11 |
17:28 |
104 101-107 |
1816 |
116 116-116 |
2.63 |
3:02:04 |
2:30 |
20:03 |
101 98-106 |
2025 |
121 116-136 |
2.69 |
3:03:09 |
1:05 |
18:00 |
106 103-107 |
1908 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:15 |
16:37 |
More |
1km |
10:23 |
16:43 |
More |
Mile |
17:14 |
17:14 |
More |
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