Tue 29th Oct 2019 at 12:00pm by chewie77

Walk > General

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Time
24:25
Miles
1.52
Min/mi
16:04
Stride(cm)
77
Cals
141
Cadence
130
BPM
110
%MHR
55
B/mi
1767
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 108/122bpm 61cal 5.86/6.45kmph
2) 1km - 9:56(9:56/km) 111/123bpm 57cal 6.04/6.79kmph
3) 0.44km - 4:16(9:45/km) 111/113bpm 23cal 6.16/6.62kmph

10:14 9:56 4:16

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	109 98-122	2143	122 120-128	2/0
0.13	2:17	1:03	16:56	108 105-110	1828	125 124-128	2/0
0.19	3:17	59	15:52	108 106-109	1713	128 126-130	0/2
0.25	4:17	1:00	16:08	108 108-108	1742	130 128-130	0/2
0.31	5:19	1:02	16:32	109 107-110	1802	132 130-132	1/2
0.38	6:17	58	15:33	109 107-111	1695	132 132-132	1/1
0.44	7:18	1:00	16:06	109 109-109	1755	132 132-132	1/1
0.50	8:16	58	15:26	109 108-110	1682	134 134-134	0/1
0.56	9:16	1:00	15:58	110 108-111	1756	133 132-134	0/0
0.63	10:17	1:01	16:16	110 108-111	1790	132 128-134	0/0
0.69	11:15	58	15:28	109 109-110	1687	134 134-134	0/1
0.75	12:13	58	15:30	110 109-112	1705	132 132-134	0/0
0.81	13:11	58	15:31	110 109-111	1707	133 132-134	0/0
0.88	14:16	1:05	17:23	109 107-110	1895	132 132-132	0/0
0.94	15:15	58	15:35	107 107-108	1667	132 132-132	0/1
1.00	16:15	1:00	16:05	109 108-110	1754	132 132-132	2/0
1.06	17:13	58	15:33	110 109-111	1710	130 126-132	1/0
1.13	18:17	1:04	17:05	117 112-123	1998	125 120-130	1/0
1.19	19:16	59	15:41	112 112-113	1756	131 130-132	0/1
1.25	20:17	1:01	16:10	112 112-113	1811	132 132-132	0/1
1.31	21:13	56	15:02	111 109-112	1669	133 132-134	0/1
1.38	22:10	57	15:11	111 110-112	1685	132 132-134	0/0
1.44	23:09	59	15:42	111 110-112	1742	131 130-132	2/0
1.50	24:11	1:02	16:32	111 111-111	1836	130 130-130	2/1
1.51	24:25	14	17:08	112 112-112	1918	130 130-130	0/1

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:48	15:42	More
1km	9:49	15:49	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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