Tue 29th Oct 2019 at 12:00pm by CornishEva

Run > General

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Time
37:53
Miles
4.01
Min/mi
9:27
Pacing
73%
WAVA
51.56
Stride(cm)
96
Cals
394
Cadence
177
BPM
156
%MHR
91.4
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 156/166bpm 103cal 6.02/6.66mph
2) 1m - 9:19(9:19/m) 162/169bpm 104cal 6.44/7.24mph
3) 1m - 9:19(9:19/m) 160/170bpm 98cal 6.44/7.06mph
4) 1m - 9:11(9:11/m) 150/165bpm 89cal 6.53/7.89mph
5) 0.01m - 4(7:35/m) 148/151bpm 7.92/6.93mph

9:59 9:19 9:19 9:11 4

Pin Map

0mi in 0

Pace

14%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	143 115-166	1369	181 176-188
0.25	2:26	1:14	9:51	160 156-164	1575	179 176-182
0.38	3:49	1:23	11:07	157 153-163	1744	176 174-180
0.50	5:34	1:45 +30	13:59	159 148-163	2223	171 90-178
0.63	6:46	1:13	9:41	155 147-159	1502	177 172-180
0.75	8:17	1:30 +17	12:00	153 146-161	1837	175 172-178
0.88	9:34	1:18	10:23	155 149-159	1610	174 170-182
1.00	10:45	1:11	9:28	160 154-165	1516	176 172-180
1.13	12:18	1:33 +20	12:23	160 154-163	1982	172 88-182
1.25	13:31	1:13	9:41	160 156-165	1549	175 170-178
1.38	14:42	1:11	9:25	159 153-164	1496	179 176-184
1.50	16:15	1:34 +29	12:28	161 149-169	2007	178 176-180
1.63	17:43	1:28 +18	11:45	165 160-169	1939	176 174-180
1.75	18:54	1:11	9:28	163 161-164	1544	175 172-178
1.88	20:05	1:10	9:22	164 161-168	1537	177 174-178
2.00	21:12	1:07	9:00	164 161-167	1475	177 174-182
2.13	22:22	1:10	9:24	167 165-170	1569	180 178-182
2.25	24:32	2:09 +1:04	17:15	153 131-169	2639	179 172-184
2.38	25:40	1:08	9:03	160 158-161	1447	180 174-182
2.50	26:46	1:06	8:50	165 158-169	1459	179 176-186
2.63	27:57	1:11	9:30	159 150-166	1510	176 172-180
2.75	29:11	1:14	9:54	157 155-160	1554	174 166-178
2.88	30:25	1:13	9:45	160 157-163	1559	176 172-184
3.00	31:35	1:10	9:23	157 151-164	1474	174 172-176
3.13	32:45	1:10	9:20	149 145-155	1391	175 172-178
3.25	33:52	1:07	8:55	146 142-151	1302	179 172-186
3.38	35:02	1:10	9:21	150 145-153	1403	181 176-188
3.50	36:17	1:15	9:58	147 140-152	1465	178 172-184
3.63	37:37	1:20 +16	10:43	156 146-165	1671	179 176-180
3.75	38:59	1:22 +15	10:52	152 148-158	1652	177 170-186
3.88	40:10	1:11	9:30	153 148-155	1454	178 174-186
4.00	41:17	1:07	9:00	149 145-152	1341	171 80-180
4.01	41:23	6	9:40	148 147-151	1431	178 178-178

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	177	4	37:43	10:18
Walk	0.4	87	0	10	18:29
Still	0.0	-	-	1	-
Pause	7.8	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.34%	More
800m	4:28	9:00	43.00%	More
1km	5:42	9:11	44.06%	More
Mile	9:14	9:14	46.67%	More
5k	31:30	10:08	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.53
5km	28:54	9:18	52.10
5M	47:52	9:34	51.26
10km	1:00:16	9:42	50.94
10M	1:39:48	9:59	50.54
Half	2:12:52	10:09	49.51
20M	3:28:04	10:24	49.61
Mara	4:37:01	10:34	49.27

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