Tue 29th Oct 2019 at 11:00am by Marigold

Run > General

Follow User
0 👍

Time
59:51
Miles
8.23
Min/mi
7:16
Pacing
82%
WAVA
64.07
Stride(cm)
131
Cals
793
Cadence
169
BPM
143
%MHR
80.6
B/mi
1038
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 117/126bpm 88cal 7.04/7.51mph
2) 1m - 7:55(7:55/m) 128/136bpm 94cal 7.58/8.01mph
3) 1m - 7:46(7:46/m) 130/141bpm 91cal 7.73/8.35mph
4) 1m - 6:53(6:53/m) 146/152bpm 96cal 8.72/9.08mph
5) 1m - 6:47(6:47/m) 153/159bpm 98cal 8.86/9.23mph
6) 1m - 6:40(6:40/m) 156/159bpm 99cal 8.99/9.41mph
7) 1m - 6:31(6:31/m) 159/161bpm 98cal 9.21/9.46mph
8) 1m - 6:57(6:57/m) 158/164bpm 104cal 8.64/9.46mph
9) 0.23m - 1:52(8:06/m) 148/150bpm 25cal 7.41/7.6mph

8:31 7:55 7:46 6:53 6:47 6:40 6:31 6:57 1:52

Pin Map

0mi in 0

Pace

27%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	114 94-126	999	174 172-180	1/4
0.50	4:21	2:09	8:37	117 114-120	1008	172 170-174	4/3
0.75	7:09	2:48 +44	11:12	117 108-122	1310	169 166-172	2/2
1.00	9:14	2:06	8:23	119 111-123	997	169 168-170	3/4
1.25	11:10	1:56	7:43	127 123-131	980	170 168-170	3/4
1.50	13:07	1:57	7:49	129 124-132	1008	169 166-170	3/3
1.75	15:14	2:07	8:27	129 126-133	1091	167 160-172	5/2
2.00	17:09	1:55	7:42	127 119-136	978	166 164-168	3/4
2.25	19:13	2:03	8:13	124 121-128	1018	166 162-168	2/2
2.50	21:11	1:58	7:52	128 125-130	1006	166 164-168	2/2
2.75	23:08	1:58	7:51	131 126-134	1029	166 164-168	3/2
3.00	24:55	1:47	7:08	138 132-141	985	169 168-170	4/4
3.25	26:41	1:45	7:00	140 135-144	981	169 168-170	2/3
3.50	28:24	1:44	6:55	145 143-147	1002	170 168-170	3/3
3.75	30:06	1:42	6:48	149 145-152	1013	170 170-170	2/4
4.00	31:48	1:42	6:48	151 149-152	1026	170 168-170	2/2
4.25	33:32	1:44	6:56	152 150-153	1055	170 166-170	2/1
4.50	35:15	1:43	6:50	151 144-156	1033	170 168-172	2/2
4.75	36:56	1:41	6:43	156 153-158	1049	170 166-172	3/5
5.00	38:35	1:39	6:36	153 152-155	1010	170 168-176	2/3
5.25	40:15	1:40	6:40	155 152-156	1035	170 166-174	3/3
5.50	41:57	1:43	6:50	155 149-158	1060	170 168-170	3/2
5.75	43:38	1:41	6:44	156 153-159	1049	170 168-172	3/3
6.00	45:15	1:37	6:27	158 156-159	1019	170 168-172	2/2
6.25	46:53	1:38	6:34	157 156-159	1030	170 170-172	2/2
6.50	48:31	1:37	6:29	159 157-161	1031	170 170-174	3/1
6.75	50:08	1:38	6:31	160 158-161	1042	170 168-172	2/2
7.00	51:46	1:38	6:31	158 156-160	1029	170 168-172	2/2
7.25	53:27	1:41	6:45	158 156-160	1067	170 166-172	2/2
7.50	55:04	1:37	6:26	161 159-163	1036	170 168-172	2/3
7.75	56:40	1:36	6:23	162 161-163	1033	171 170-172	2/2
8.00	58:43	2:03	8:12	154 148-164	1263	166 164-168	4/3
8.23	1:00:35	1:52	8:10	148 146-150	1208	167 162-170	1/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 7m, Flat prediction 59:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	8.2	59:51	7:22
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.67%	More
800m	3:11	6:24	58.31%	More
1km	4:00	6:26	60.58%	More
Mile	6:30	6:30	63.59%	More
5k	20:28	6:35	68.66%	More
5 miles	33:31	6:42	68.14%	More
10k	43:12	6:57	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:19	6:52	65.91
5M	35:17	7:03	64.74
10km	44:26	7:09	64.16
10M	1:13:35	7:22	63.98
Half	1:37:58	7:29	63.07
20M	2:33:24	7:40	63.83
Mara	3:24:14	7:48	63.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry