Mon 28th Oct 2019 at 4:00pm by Marigold

Run > General

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Time
5:05
Miles
0.61
Min/mi
8:20
WAVA
46.53
Stride(cm)
111
Cals
61
Cadence
173
BPM
125
%MHR
70.9
B/mi
1045
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:05(8:23/m) 128/137bpm 61cal 7.15/7.87mph

5:05

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	100 83-124	812	166 110-180	0/2
0.13	1:01	31	8:15	130 127-132	1072	177 174-180	0/1
0.19	1:32	30	8:05	130 129-131	1051	177 176-180	1/0
0.25	2:03	31	8:24	131 130-132	1099	178 176-180	0/0
0.31	2:35	32	8:32	132 130-133	1127	176 176-176	1/1
0.38	3:08	33	8:40	132 130-135	1145	175 174-176	2/0
0.44	3:41	33	8:49	131 128-133	1154	176 174-178	1/3
0.50	4:14	33	8:46	133 128-137	1166	174 174-176	1/1
0.56	4:43	30	7:54	135 134-137	1067	173 170-176	1/1
0.60	5:03	20	7:56	136 135-137	1078	172 170-172	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 5:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	0.6	5:00	8:20
Walk	1.0	110	0	3	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.53%	More
800m	4:10	8:23	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	28:33	9:11	49.21
5M	47:16	9:27	48.32
10km	59:31	9:35	47.90
10M	1:38:34	9:51	47.76
Half	2:11:13	10:01	47.09
20M	3:25:29	10:16	47.65
Mara	4:33:35	10:27	47.72

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