Tue 29th Oct 2019 at 12:00pm by Johny C

Run > General

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Time
26:40
Miles
3.12
Min/mi
8:33
Pacing
90%
WAVA
53.20
Stride(cm)
106
Cals
379
Cadence
177
BPM
153
%MHR
74.1
B/mi
1305
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 153/178bpm 74cal 11.92/28.79kmph
2) 1km - 5:42(5:42/km) 174/184bpm 87cal 10.54/12.16kmph
3) 1km - 5:37(5:37/km) 154/161bpm 83cal 10.68/11.89kmph
4) 1km - 5:04(5:04/km) 147/158bpm 65cal 11.83/14.21kmph
5) 1km - 5:09(5:09/km) 151/157bpm 69cal 11.64/12.93kmph
6) 0.01km - 6(7:33/km) 155/155bpm 1cal 7.95/11.69kmph

5:02 5:42 5:37 5:04 5:09 6

Pin Map

0mi in 0

Pace

10%

28%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	104 69-134	762	176 168-180	4/1
0.25	2:00	1:05	8:37	149 137-161	1284	177 174-180	1/3
0.38	3:02	1:03	8:21	165 162-167	1377	176 174-178	1/2
0.50	3:58	56	7:30	171 167-174	1283	178 178-180	2/1
0.63	5:03	1:05	8:39	177 174-179	1530	179 176-180	1/3
0.75	6:12	1:09	9:11	179 178-181	1644	176 168-180	3/2
0.88	7:30	1:18	10:26	182 180-184	1900	175 172-176	3/1
1.00	8:36	1:06	8:44	181 179-182	1581	178 176-182	6/1
1.13	9:41	1:05	8:42	169 156-178	1470	176 174-180	5/2
1.25	10:47	1:06	8:50	153 150-156	1353	176 174-178	5/2
1.38	11:48	1:01	8:05	150 148-153	1213	179 176-182	4/0
1.50	12:59	1:11	9:28	158 155-160	1495	173 170-178	9/2
1.63	14:12	1:13	9:41	157 155-161	1520	172 170-174	4/0
1.75	15:22	1:10	9:19	155 150-158	1444	174 158-180	7/2
1.88	16:26	1:04	8:34	149 148-151	1276	176 174-180	1/3
2.00	17:36	1:10	9:19	153 147-157	1425	175 170-180	4/6
2.13	18:38	1:03	8:21	142 140-145	1185	180 176-184	2/8
2.25	19:36	58	7:40	144 141-146	1104	180 174-184	3/7
2.38	20:33	58	7:40	147 144-150	1128	183 182-184	0/7
2.50	21:31	58	7:41	146 143-150	1121	181 178-192	3/9
2.63	22:36	1:05	8:41	153 151-157	1330	178 176-180	3/2
2.75	23:37	1:01	8:07	152 150-156	1233	180 176-182	0/5
2.88	24:36	59	7:55	149 147-150	1179	182 180-182	0/3
3.00	25:39	1:03	8:24	151 150-152	1268	178 158-182	0/3
3.11	26:40	1:01	8:51	152 150-155	1344	174 172-176	3/1

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 40m, Flat prediction 26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	9:03
16 2.4%	9:28
See your biggest climbs

Cadence

177 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	26:40	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.75%	More
800m	3:53	7:48	48.23%	More
1km	4:55	7:55	49.69%	More
Mile	8:01	8:01	51.93%	More
5k	26:34	8:33	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:33	8:33	53.33
5M	43:58	8:48	52.37
10km	55:21	8:54	51.92
10M	1:31:39	9:10	51.80
Half	2:02:02	9:19	51.05
20M	3:11:06	9:33	51.66
Mara	4:14:26	9:43	51.74

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