Tue 29th Oct 2019 at 11:00am by mjoyeux
Run > General
-
Time
1:10:15
-
Miles
10.05
-
Min/mi
6:59
-
Pacing
83%
-
WAVA
63.29
-
Stride(cm)
124
-
Cals
976
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 95cal 8.65/9.23mph
2) 1m - 6:57(6:57/m) 97cal 8.63/9.2mph
3) 1m - 7:02(7:02/m) 100cal 8.53/9.68mph
4) 1m - 7:12(7:12/m) 98cal 8.33/8.81mph
5) 1m - 7:12(7:12/m) 96cal 8.33/9.12mph
6) 1m - 6:55(6:55/m) 95cal 8.67/9.66mph
7) 1m - 6:51(6:51/m) 97cal 8.77/9.18mph
8) 1m - 6:56(6:56/m) 95cal 8.65/9.1mph
9) 1m - 7:01(7:01/m) 100cal 8.55/10.33mph
10) 1m - 6:54(6:54/m) 99cal 8.69/9.1mph
11) 0.05m - 19(6:05/m) 4cal 9.87/9.12mph
6:56 6:57 7:02 7:12 7:12 6:55 6:51 6:56 7:01 6:54 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:29 |
3:29 |
6:57 |
186 162-190 |
1.00 |
6:56 |
3:27 |
6:54 |
186 174-192 |
1.50 |
10:29 |
3:33 +7
|
7:06 |
187 182-190 |
2.00 |
14:07 |
3:38 +8
|
7:17 |
186 182-190 |
2.50 |
17:34 |
3:26 |
6:52 |
185 180-190 |
3.00 |
21:09 |
3:36 |
7:11 |
184 178-188 |
3.50 |
24:42 |
3:33 |
7:05 |
185 180-190 |
4.00 |
29:02 |
4:20 +41
|
8:40 |
184 164-190 |
4.50 |
33:08 |
4:06 +33
|
8:12 |
185 178-190 |
5.00 |
36:48 |
3:40 |
7:20 |
185 180-190 |
5.50 |
40:22 |
3:34 +10
|
7:08 |
186 184-190 |
6.00 |
43:59 |
3:37 +6
|
7:14 |
185 118-190 |
6.50 |
47:22 |
3:23 |
6:46 |
186 182-190 |
7.00 |
50:50 |
3:28 |
6:55 |
187 184-190 |
7.50 |
54:20 |
3:30 +2
|
7:00 |
188 184-248 |
8.00 |
57:57 |
3:37 +8
|
7:14 |
187 184-192 |
8.50 |
1:01:28 |
3:31 |
7:02 |
186 182-190 |
9.00 |
1:04:58 |
3:30 |
7:00 |
187 184-192 |
9.50 |
1:08:27 |
3:30 |
6:59 |
186 176-192 |
10.00 |
1:11:52 |
3:24 |
6:49 |
187 182-192 |
10.05 |
1:12:11 |
19 |
6:15 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
46.28% |
More |
800m |
3:16 |
6:35 |
52.12% |
More |
1km |
4:06 |
6:36 |
54.48% |
More |
Mile |
6:49 |
6:49 |
56.81% |
More |
5k |
21:43 |
6:59 |
60.52% |
More |
5 miles |
35:02 |
7:00 |
61.07% |
More |
10k |
44:23 |
7:09 |
60.28% |
More |
10 miles |
1:11:49 |
7:11 |
61.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
63.28 |
5km |
20:18 |
6:32 |
64.75 |
5M |
33:34 |
6:43 |
63.73 |
10km |
42:15 |
6:48 |
63.31 |
10M |
1:09:53 |
6:59 |
63.26 |
Half |
1:32:59 |
7:06 |
62.43 |
20M |
2:25:27 |
7:16 |
63.24 |
Mara |
3:13:31 |
7:23 |
63.38 |
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