Tue 29th Oct 2019 at 11:00am by Ocelot Spleens

Run > Easy

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Time
44:36
Miles
4.52
Min/mi
9:52
Pacing
67%
WAVA
50.61
Stride(cm)
99
Cals
314
Cadence
165
BPM
119
%MHR
72.3
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 124/150bpm 82cal 82/85rpm 5.85/0mph
2) 1m - 9:23(9:23/m) 116/130bpm 64cal 83/85rpm 6.39/0mph
3) 1m - 10:12(10:12/m) 116/126bpm 65cal 83/85rpm 5.88/0mph
4) 1m - 9:50(9:50/m) 120/127bpm 66cal 83/87rpm 6.11/0mph
5) 0.52m - 4:56(9:34/m) 123/128bpm 37cal 83/90rpm 6.27/0mph

10:15 9:23 10:12 9:50 4:56

Pace

28%

17%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	123 88-148	1428	160 112-166
0.25	2:46	1:19	10:30	144 142-146	1511	163 160-164
0.38	4:04	1:18	10:27	139 136-145	1452	162 158-164
0.50	5:14	1:10	9:18	127 114-143	1182	165 162-168
0.63	6:31	1:17	10:16	118 115-121	1211	167 164-168
0.75	7:48	1:17	10:19	114 109-118	1176	165 162-166
0.88	9:05	1:16	10:12	111 110-112	1132	165 164-166
1.00	10:14	1:10	9:18	115 112-117	1070	164 162-166
1.13	11:24	1:09	9:14	113 111-115	1044	164 162-166
1.25	12:32	1:08	9:04	113 111-115	1024	164 162-166
1.38	13:34	1:02	8:17	112 110-114	927	165 164-168
1.50	14:42	1:09	9:08	116 115-118	1060	167 166-168
1.63	16:23	1:41 +29	13:25	116 108-119	1557	166 164-168
1.75	17:45	1:22	10:57	116 109-120	1270	165 164-166
1.88	18:57	1:12	9:34	123 115-130	1177	166 164-168
2.00	20:07	1:10	9:21	116 110-122	1085	165 164-168
2.13	21:22	1:15	9:57	118 111-123	1175	167 164-168
2.25	22:37	1:16	10:06	115 112-119	1162	165 164-168
2.38	23:51	1:14	9:48	119 114-122	1167	167 166-168
2.50	26:19	2:28 +55	19:42	116 99-124	2285	167 164-170
2.63	27:45	1:27	11:33	113 101-123	1305	166 164-168
2.75	29:28	1:43 +33	13:44	114 112-115	1565	163 160-166
2.88	30:36	1:08	9:05	115 111-121	1044	164 162-166
3.00	31:47	1:10	9:22	117 116-118	1095	164 162-166
3.13	32:56	1:10	9:16	116 114-118	1075	165 164-166
3.25	34:02	1:05	8:43	120 117-123	1047	166 164-170
3.38	35:26	1:25 +10	11:16	119 113-124	1342	166 164-168
3.50	36:36	1:10	9:20	122 119-124	1139	166 164-168
3.63	37:46	1:10	9:19	123 119-125	1146	166 164-168
3.75	40:20	2:34 +1:21	20:36	118 108-126	2430	166 162-168
3.88	41:43	1:22	10:59	119 113-124	1308	164 160-168
4.00	43:07	1:24	11:10	122 116-127	1363	166 162-168
4.13	44:16	1:09	9:12	122 119-124	1123	165 162-168
4.25	45:36	1:21	10:44	120 115-127	1288	169 164-180
4.38	46:51	1:14	9:55	126 124-128	1250	164 160-168
4.50	47:54	1:04	8:30	125 123-125	1063	165 164-166
4.52	48:04	10	9:22	126 126-126	1181	166 166-166

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.5	47:56	10:37
Walk	0.3	112	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.51%	More
800m	4:22	8:47	46.71%	More
1km	5:33	8:56	47.80%	More
Mile	9:23	9:23	47.99%	More
5k	32:18	10:24	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:44	9:34	51.60
5M	49:44	9:57	50.34
10km	1:02:55	10:08	49.74
10M	1:45:14	10:31	49.21
Half	2:20:54	10:45	48.29
20M	3:42:38	11:08	48.42
Mara	4:58:06	11:23	48.22

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