Tue 29th Oct 2019 at 9:00am by LiquidLen

Bike > Road Biking

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Time
2:32:26
Miles
32.59
Mph
12.8
FBI
59.77
Cals
2074
Surface
Road

Notes & Comments

Wootton Overton loop with Ian
===
1) 32.59m - 2:32:26(4:41/m) 2074cal 12.83/28.72mph

2:32:26

Pin Map

0mi in 0

Pace

19%

15%

23%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:45	3:45	16.02
2.00	7:45	4:01	14.96
3.00	11:30	3:45	16.00
4.00	15:10	3:39	16.42
5.00	19:03	3:53	15.44
6.00	23:16	4:13 +4	14.21
7.00	27:23	4:07	14.56
8.00	41:11	13:48 +8:14	4.35
9.00	47:18	6:07	9.82
10.00	51:46	4:28	13.43
11.00	55:34	3:48	15.80
12.00	1:00:12	4:38	12.95
13.00	1:05:30	5:18	11.33
14.00	1:09:06	3:36	16.66
15.00	1:14:46	5:40 +4	10.59
16.00	1:48:11	33:25 +28:35	1.80
17.00	1:55:54	7:43	7.77
18.00	2:00:40	4:46	12.61
19.00	2:05:17	4:37 +20	12.99
20.00	2:12:10	6:54	8.70
21.00	2:16:35	4:25	13.60
22.00	2:21:39	5:04	11.84
23.00	2:28:17	6:37	9.06
24.00	2:34:57	6:41	8.98
25.00	2:39:18	4:21 +6	13.80
26.00	2:45:22	6:04 +2:01	9.89
27.00	2:48:52	3:30 +5	17.14
28.00	2:52:13	3:20	17.97
29.00	2:57:04	4:51 +23	12.36
30.00	3:01:14	4:11	14.37
31.00	3:05:17	4:03	14.84
32.00	3:09:52	4:35	13.11
32.59	3:12:18	2:26	14.39

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:18	2:38	More
1km	1:44	2:47	More
Mile	2:57	2:57	More
5k	11:07	3:35	More
5 miles	18:43	3:45	More
10k	24:07	3:53	More
10 miles	46:47	4:41	More
Half	1:01:17	4:41	More
Mara	2:02:34	4:41	More
20 miles	2:09:00	6:27	More
50k	3:05:02	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	43:34	4:21
20km	54:52	4:25
15 miles	1:06:58	4:28
20 miles	1:30:51	4:33
40km	1:54:23	4:36
25 miles	1:55:05	4:36
42km	2:00:27	4:37
50 miles	3:59:57	4:48
56 miles	4:30:35	4:50
100 miles	8:20:17	5:00
112 miles	9:24:08	5:02

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