Tue 29th Oct 2019 at 8:00am by Sime
Run > General
-
Time
41:32
-
Miles
3.82
-
Min/mi
10:52
-
Pacing
81%
-
WAVA
42.17
-
Stride(cm)
88
-
Cals
604
-
Cadence
168
-
BPM
133
-
%MHR
95.3
-
B/mi
1451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:56(9:32/m) 129/145bpm 87cal
2) 0.62m - 6:15(10:03/m) 133/148bpm 93cal
3) 0.62m - 6:45(10:51/m) 139/147bpm 107cal
4) 0.62m - 7:50(12:36/m) 131/145bpm 102cal
5) 0.62m - 6:44(10:49/m) 137/156bpm 99cal
6) 0.62m - 7:11(11:33/m) 137/148bpm 101cal
7) 0.09m - 53(9:40/m) 148/154bpm 15cal
5:56 6:15 6:45 7:50 6:44 7:11 53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
103 70-125 |
944 |
173 166-178 |
0.25 |
2:16 |
1:07 |
8:57 |
135 126-144 |
1208 |
172 162-176 |
0.38 |
3:28 |
1:12 |
9:40 |
137 131-143 |
1324 |
167 162-172 |
0.50 |
4:40 |
1:12 |
9:34 |
137 134-141 |
1311 |
171 170-174 |
0.63 |
5:58 |
1:18 |
10:22 |
132 125-141 |
1368 |
172 170-174 |
0.75 |
7:21 |
1:23 |
11:03 |
133 128-139 |
1470 |
172 164-178 |
0.88 |
8:31 |
1:10 |
9:19 |
134 126-145 |
1249 |
173 170-178 |
1.00 |
10:20 |
1:49 +22
|
14:32 |
133 119-146 |
1933 |
163 100-176 |
1.13 |
11:25 |
1:05 |
8:42 |
129 121-143 |
1122 |
173 170-180 |
1.25 |
12:36 |
1:11 |
9:31 |
132 127-135 |
1256 |
170 168-172 |
1.38 |
13:56 |
1:20 |
10:37 |
138 135-141 |
1465 |
171 168-172 |
1.50 |
15:10 |
1:14 |
9:52 |
139 133-147 |
1372 |
172 168-174 |
1.63 |
16:22 |
1:12 |
9:36 |
143 138-147 |
1373 |
171 168-172 |
1.75 |
17:38 |
1:16 |
10:09 |
142 136-146 |
1442 |
172 170-176 |
1.88 |
19:24 |
1:46 |
14:10 |
134 127-142 |
1899 |
166 154-172 |
2.00 |
21:11 |
1:46 |
14:09 |
129 122-138 |
1826 |
165 126-174 |
2.13 |
23:11 |
2:00 |
16:03 |
125 119-134 |
2007 |
162 118-176 |
2.25 |
24:43 |
1:32 |
12:14 |
133 126-138 |
1627 |
152 104-176 |
2.38 |
25:58 |
1:15 |
9:59 |
137 134-145 |
1367 |
170 170-172 |
2.50 |
27:16 |
1:18 |
10:25 |
135 130-143 |
1406 |
170 168-172 |
2.63 |
28:34 |
1:18 |
10:27 |
137 132-144 |
1431 |
169 168-170 |
2.75 |
29:55 |
1:21 |
10:49 |
137 132-143 |
1483 |
169 168-170 |
2.88 |
31:15 |
1:20 |
10:43 |
138 131-142 |
1478 |
169 166-170 |
3.00 |
32:38 |
1:22 |
10:58 |
139 132-148 |
1525 |
169 168-170 |
3.13 |
34:01 |
1:23 |
11:04 |
142 134-155 |
1572 |
171 168-174 |
3.25 |
35:37 |
1:36 |
12:51 |
137 130-146 |
1761 |
169 160-174 |
3.38 |
37:17 |
1:40 |
13:19 |
132 126-138 |
1758 |
167 154-174 |
3.50 |
38:46 |
1:29 |
11:54 |
135 130-143 |
1607 |
169 164-174 |
3.63 |
40:00 |
1:14 |
9:48 |
139 132-147 |
1362 |
170 168-174 |
3.75 |
41:13 |
1:13 |
9:44 |
144 140-149 |
1403 |
170 168-172 |
3.82 |
41:54 |
41 |
9:47 |
149 145-154 |
1457 |
171 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
36.36% |
More |
800m |
4:36 |
9:16 |
40.65% |
More |
1km |
5:54 |
9:29 |
41.45% |
More |
Mile |
10:14 |
10:14 |
40.67% |
More |
5k |
33:49 |
10:53 |
41.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
41.49 |
5km |
33:22 |
10:44 |
42.43 |
5M |
55:15 |
11:03 |
41.68 |
10km |
1:09:34 |
11:12 |
41.31 |
10M |
1:55:11 |
11:31 |
41.21 |
Half |
2:33:22 |
11:42 |
40.62 |
20M |
4:00:10 |
12:01 |
41.11 |
Mara |
5:19:45 |
12:12 |
41.17 |
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