Tue 29th Oct 2019 at 8:00am by Sime

Run > General

  • Time
    41:32
  • Miles
    3.82
  • Min/mi
    10:52
  • Pacing
    81%
  • WAVA
    42.17
  • Stride(cm)
    88
  • Cals
    604
  • Cadence
    168
  • BPM
    133
  • %MHR
    95.3
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:32/m) 129/145bpm 87cal
2) 0.62m - 6:15(10:03/m) 133/148bpm 93cal
3) 0.62m - 6:45(10:51/m) 139/147bpm 107cal
4) 0.62m - 7:50(12:36/m) 131/145bpm 102cal
5) 0.62m - 6:44(10:49/m) 137/156bpm 99cal
6) 0.62m - 7:11(11:33/m) 137/148bpm 101cal
7) 0.09m - 53(9:40/m) 148/154bpm 15cal
5:56 6:15 6:45 7:50 6:44 7:11 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 27% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:10 103 70-125 944 173 166-178
0.25 2:16 1:07 8:57 135 126-144 1208 172 162-176
0.38 3:28 1:12 9:40 137 131-143 1324 167 162-172
0.50 4:40 1:12 9:34 137 134-141 1311 171 170-174
0.63 5:58 1:18 10:22 132 125-141 1368 172 170-174
0.75 7:21 1:23 11:03 133 128-139 1470 172 164-178
0.88 8:31 1:10 9:19 134 126-145 1249 173 170-178
1.00 10:20 1:49 +22 14:32 133 119-146 1933 163 100-176
1.13 11:25 1:05 8:42 129 121-143 1122 173 170-180
1.25 12:36 1:11 9:31 132 127-135 1256 170 168-172
1.38 13:56 1:20 10:37 138 135-141 1465 171 168-172
1.50 15:10 1:14 9:52 139 133-147 1372 172 168-174
1.63 16:22 1:12 9:36 143 138-147 1373 171 168-172
1.75 17:38 1:16 10:09 142 136-146 1442 172 170-176
1.88 19:24 1:46 14:10 134 127-142 1899 166 154-172
2.00 21:11 1:46 14:09 129 122-138 1826 165 126-174
2.13 23:11 2:00 16:03 125 119-134 2007 162 118-176
2.25 24:43 1:32 12:14 133 126-138 1627 152 104-176
2.38 25:58 1:15 9:59 137 134-145 1367 170 170-172
2.50 27:16 1:18 10:25 135 130-143 1406 170 168-172
2.63 28:34 1:18 10:27 137 132-144 1431 169 168-170
2.75 29:55 1:21 10:49 137 132-143 1483 169 168-170
2.88 31:15 1:20 10:43 138 131-142 1478 169 166-170
3.00 32:38 1:22 10:58 139 132-148 1525 169 168-170
3.13 34:01 1:23 11:04 142 134-155 1572 171 168-174
3.25 35:37 1:36 12:51 137 130-146 1761 169 160-174
3.38 37:17 1:40 13:19 132 126-138 1758 167 154-174
3.50 38:46 1:29 11:54 135 130-143 1607 169 164-174
3.63 40:00 1:14 9:48 139 132-147 1362 170 168-174
3.75 41:13 1:13 9:44 144 140-149 1403 170 168-172
3.82 41:54 41 9:47 149 145-154 1457 171 170-174

Heart

133/155max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 88cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 36.36% More
800m 4:36 9:16 40.65% More
1km 5:54 9:29 41.45% More
Mile 10:14 10:14 40.67% More
5k 33:49 10:53 41.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 41.49
5km 33:22 10:44 42.43
5M 55:15 11:03 41.68
10km 1:09:34 11:12 41.31
10M 1:55:11 11:31 41.21
Half 2:33:22 11:42 40.62
20M 4:00:10 12:01 41.11
Mara 5:19:45 12:12 41.17
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