Tue 29th Oct 2019 at 10:00am by viperman

Run > General

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Time
38:40
Miles
3.92
Min/mi
9:52
Pacing
80%
WAVA
52.71
Stride(cm)
105
Cals
331
Cadence
156
BPM
116
%MHR
67.7
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 121/134bpm 93cal 81/123rpm 6.4/0mph
2) 1m - 9:19(9:19/m) 121/130bpm 85cal 77/123rpm 6.44/0mph
3) 1m - 10:04(10:04/m) 119/134bpm 80cal 75/91rpm 5.96/0mph
4) 0.92m - 9:54(10:43/m) 116/146bpm 73cal 72/84rpm 5.6/0mph

9:23 9:19 10:04 9:54

Pace

27%

16%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	104 71-122	1113	163 160-168
0.25	2:40	1:20	10:39	121 114-130	1288	154 116-170
0.38	3:45	1:05	8:39	124 120-130	1073	165 162-168
0.50	4:54	1:09	9:13	125 123-129	1152	162 160-166
0.63	6:03	1:09	9:10	129 127-131	1183	159 124-164
0.75	7:08	1:05	8:38	128 126-134	1104	162 160-166
0.88	8:22	1:14	9:53	122 118-127	1205	161 128-168
1.00	9:23	1:01	8:08	123 119-127	1001	167 156-170
1.13	10:34	1:11	9:30	122 115-125	1159	172 128-246
1.25	11:48	1:14	9:52	122 111-127	1203	157 116-168
1.38	13:03	1:15	10:04	126 123-130	1268	152 124-164
1.50	14:25	1:21	10:50	117 106-126	1267	150 98-164
1.63	15:33	1:08	9:07	125 116-130	1140	160 126-164
1.75	16:45	1:12	9:39	110 85-129	1061	160 128-166
1.88	17:49	1:03	8:27	113 81-130	954	159 132-164
2.00	18:42	53	7:04	111 87-123	785	164 162-166
2.13	20:00	1:19	10:30	124 113-133	1301	155 122-164
2.25	21:23	1:22	10:58	109 84-129	1196	148 112-164
2.38	22:59	1:36	12:51	111 89-130	1427	152 116-166
2.50	24:00	1:01	8:05	119 103-128	962	163 162-164
2.63	25:05	1:05	8:43	120 116-124	1046	157 128-166
2.75	26:21	1:16	10:06	122 115-128	1232	158 130-164
2.88	27:33	1:13	9:41	119 106-129	1152	153 122-164
3.00	28:46	1:12	9:38	117 107-126	1128	161 116-170
3.13	30:08	1:22	10:57	102 75-126	1116	153 126-164
3.25	31:38	1:31	12:05	100 78-121	1209	148 122-164
3.38	32:46	1:08	9:05	111 83-127	1008	163 134-168
3.50	33:59	1:12	9:40	117 100-126	1130	154 128-164
3.63	35:32	1:33	12:24	103 80-126	1277	139 100-166
3.75	36:52	1:20	10:39	124 104-135	1320	150 118-166
3.88	38:14	1:22	10:55	127 115-138	1387	138 118-162
3.92	38:39	25	8:44	137 132-142	1195	163 162-164

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (246 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	162	3.3	28:47	8:44
Walk	25.3	123	0.6	9:47	15:32
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.06%	More
800m	4:15	8:33	49.90%	More
1km	5:26	8:45	50.84%	More
Mile	9:06	9:06	51.66%	More
5k	29:49	9:36	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.72
5km	30:13	9:44	52.99
5M	50:03	10:01	52.30
10km	1:03:01	10:08	51.97
10M	1:44:20	10:26	52.00
Half	2:18:55	10:36	51.34
20M	3:37:33	10:53	51.94
Mara	4:49:38	11:03	52.03

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