Tue 29th Oct 2019 at 9:00am by Southcoastpete

Run > Intervals

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Time
50:37
Miles
4.15
Min/mi
12:12
Pacing
82%
WAVA
38.87
Stride(cm)
81
Cals
571
Cadence
163
BPM
138
%MHR
80.7
B/mi
1684
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 12:02(12:47/m) 127/148bpm 130cal 4.7/5.43mph
2) 0.12m - 1:16(10:16/m) 135/138bpm 15cal 5.85/5.97mph
3) 0.06m - 52(13:58/m) 128/134bpm 9cal 4.29/5.97mph
4) 0.12m - 1:21(10:56/m) 146/155bpm 17cal 5.49/5.89mph
5) 0.06m - 48(12:47/m) 147/160bpm 10cal 4.7/5.55mph
6) 0.12m - 1:13(9:49/m) 141/147bpm 15cal 6.11/6.3mph
7) 0.06m - 48(12:46/m) 137/146bpm 9cal 4.7/6.03mph
8) 0.12m - 1:16(10:09/m) 134/141bpm 14cal 5.91/6.12mph
9) 0.06m - 48(12:54/m) 136/142bpm 9cal 4.65/6.12mph
10) 0.12m - 1:14(9:53/m) 140/148bpm 14cal 6.07/6.01mph
11) 0.06m - 47(12:39/m) 144/150bpm 9cal 4.74/5.95mph
12) 0.12m - 1:11(9:35/m) 141/146bpm 14cal 6.27/6.32mph
13) 0.06m - 1:12(19:14/m) 140/152bpm 14cal 3.12/6.28mph
14) 0.12m - 1:25(11:23/m) 139/146bpm 16cal 5.27/5.61mph
15) 0.06m - 49(13:15/m) 143/153bpm 10cal 4.53/5.55mph
16) 0.12m - 1:12(9:41/m) 141/148bpm 14cal 6.2/6.18mph
17) 0.06m - 48(12:45/m) 149/160bpm 10cal 4.7/6.05mph
18) 0.12m - 1:15(10:07/m) 143/148bpm 15cal 5.93/6.01mph
19) 0.06m - 1:06(17:49/m) 143/151bpm 13cal 3.37/5.97mph
20) 0.12m - 1:13(9:49/m) 143/155bpm 14cal 6.11/6.66mph
21) 0.06m - 50(13:32/m) 156/166bpm 11cal 4.43/6.05mph
22) 1m - 11:54(11:54/m) 155/168bpm 159cal 5.04/6.55mph
23) 0.35m - 5:16(15:14/m) 122/139bpm 30cal 3.94/5.2mph

12:02 1:16 52 1:21 48 1:13 48 1:16 48 1:14 47 1:11 1:12 1:25 49 1:12 48 1:15 1:06 1:13 50 11:54 5:16

Pace

10%

21%

16%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	111 79-135	2104	155 118-164	1/0
0.13	2:13	1:02	16:29	121 117-125	1995	162 160-164	2/2
0.19	2:58	45	12:00	116 114-121	1392	163 162-164	0/3
0.25	3:42	44	11:49	119 116-123	1407	164 162-164	2/1
0.31	4:27	45	11:54	129 126-131	1534	164 164-166	1/0
0.38	5:10	43	11:27	131 129-133	1499	164 164-164	2/0
0.44	5:56	46	12:18	133 129-136	1636	165 164-168	2/0
0.50	6:40	44	11:44	126 122-130	1479	164 164-166	1/3
0.56	7:30	50	13:28	133 129-135	1790	164 164-166	1/0
0.63	8:19	49	12:57	127 124-132	1645	164 164-164	0/2
0.69	9:01	42	11:05	122 118-129	1352	165 164-166	0/4
0.75	9:43	43	11:24	139 132-146	1584	165 164-166	4/4
0.81	10:33	49	13:10	144 142-145	1897	166 164-166	5/0
0.88	11:16	43	11:28	146 144-147	1673	166 164-168	3/0
0.94	12:00	44	11:43	135 131-141	1582	166 166-168	0/3
1.00	12:38	39	10:19	135 131-138	1392	169 166-170	1/2
1.06	13:17	38	10:16	135 132-137	1386	168 166-170	0/2
1.13	14:09	52	13:48	128 125-131	1766	162 162-164	1/0
1.19	14:51	42	11:14	142 135-149	1596	167 166-168	3/0
1.25	15:31	40	10:45	152 149-155	1635	168 168-170	1/0
1.31	16:19	48	12:42	147 133-160	1868	164 160-168	0/0
1.38	16:54	36	9:28	139 134-143	1316	172 168-174	0/1
1.44	17:33	39	10:18	144 143-146	1483	171 168-172	0/1
1.50	18:20	48	12:40	135 127-146	1710	162 160-164	0/3
1.56	19:00	40	10:36	132 128-136	1399	172 170-174	0/2
1.63	19:36	36	9:43	139 136-141	1351	173 172-174	1/0
1.69	20:25	48	12:54	134 128-142	1729	162 160-162	1/0
1.75	21:02	37	9:54	136 130-144	1346	172 170-174	1/0
1.81	21:42	40	10:33	147 145-150	1550	169 158-174	0/2
1.88	22:25	44	11:39	139 134-148	1620	162 160-170	0/2
1.94	23:04	39	10:17	138 133-144	1420	173 172-174	3/0
2.00	23:40	36	9:34	145 144-148	1386	171 168-174	1/2
2.06	24:50	1:10	18:47	138 128-151	2591	158 122-164	1/4
2.13	25:35	45	12:02	134 122-143	1614	169 164-172	1/2
2.19	26:16	41	10:56	146 145-149	1597	171 170-172	6/0
2.25	27:04	48	12:43	141 135-152	1794	162 158-168	0/2
2.31	27:43	39	10:19	140 136-143	1443	172 172-174	3/2
2.38	28:18	36	9:32	147 145-150	1401	172 168-174	1/2
2.44	29:05	46	12:22	147 139-160	1818	163 160-170	0/0
2.50	29:43	39	10:17	141 140-143	1451	171 170-172	0/1
2.56	30:24	41	10:52	148 146-151	1608	169 158-172	0/1
2.63	31:25	1:01	16:14	141 137-149	2289	158 118-168	1/0
2.69	32:03	38	10:05	136 131-143	1372	172 170-174	2/0
2.75	32:45	43	11:22	150 146-155	1704	168 160-172	3/0
2.81	33:33	47	12:39	153 141-164	1934	163 160-172	1/0
2.88	34:10	37	9:55	148 145-152	1468	172 170-174	1/0
2.94	34:47	37	9:47	153 152-154	1496	172 170-174	0/0
3.00	35:27	41	10:52	147 140-152	1597	169 166-170	0/2
3.06	36:03	36	9:31	138 136-139	1312	168 166-170	0/2
3.13	36:39	36	9:35	147 140-154	1409	170 168-172	1/1
3.19	37:16	37	9:54	159 156-164	1573	172 170-172	2/0
3.25	38:09	53	14:13	158 156-161	2247	163 158-170	2/1
3.31	39:01	52	13:52	161 159-166	2234	161 158-166	1/0
3.38	39:51	50	13:19	163 161-164	2171	163 162-164	0/5
3.44	40:38	47	12:33	163 160-165	2045	164 162-166	0/10
3.50	41:29	50	13:28	165 164-166	2221	166 164-166	4/1
3.56	42:16	47	12:31	163 162-165	2041	164 164-166	4/0
3.63	43:06	50	13:18	163 161-164	2169	163 162-166	1/0
3.69	43:55	50	13:14	163 160-164	2158	164 162-164	0/2
3.75	44:42	47	12:24	141 126-156	1749	164 160-166	3/0
3.81	45:27	46	12:08	132 129-135	1602	164 162-166	0/2
3.88	46:13	45	12:05	130 129-132	1571	165 164-166	1/0
3.94	46:57	44	11:45	129 127-131	1516	166 164-166	0/3
4.00	47:42	45	12:01	134 132-137	1610	164 162-166	1/0
4.06	48:53	1:11	18:51	126 115-138	2375	121 118-164	2/1
4.13	50:07	1:14	19:50	105 99-113	2083	118 114-118	1/1
4.15	50:38	31	19:56	98 98-98	1953	-	2/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 16m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	11:57
See your biggest climbs

Cadence

163 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	4	48:04	11:55
Walk	4.9	118	0.1	2:28	20:48
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.98%	More
800m	5:08	10:20	37.73%	More
1km	6:39	10:42	38.02%	More
Mile	10:58	10:58	39.17%	More
5k	35:40	11:29	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.01
5km	36:44	11:49	39.77
5M	1:02:13	12:27	38.24
10km	1:19:10	12:44	37.53
10M	2:14:07	13:25	36.62
Half	3:00:54	13:49	35.64
20M	4:49:05	14:27	35.35
Mara	6:29:54	14:53	34.94

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