Tue 29th Oct 2019 at 10:00am by dungey2002

Run > General

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Time
31:29
Miles
3.38
Min/mi
9:19
Pacing
95%
WAVA
51.36
Stride(cm)
102
Cals
375
Cadence
169
BPM
147
%MHR
79.2
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 137/151bpm 103cal 6.44/6.62mph
2) 1m - 9:16(9:16/m) 150/158bpm 112cal 6.48/6.97mph
3) 1m - 9:23(9:23/m) 155/163bpm 117cal 6.4/6.68mph
4) 0.38m - 3:30(9:21/m) 155/161bpm 43cal 6.42/6.72mph

9:19 9:16 9:23 3:30

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +4	10:09	118 88-133	1198	163 118-168
0.25	2:26	1:10	9:18	127 123-130	1181	168 168-168
0.38	3:41	1:15	9:58	132 131-133	1316	169 168-170
0.50	4:48	1:08	9:01	134 132-137	1207	169 168-170
0.63	5:58	1:10	9:17	143 134-151	1328	170 170-170
0.75	7:08	1:10	9:17	147 144-149	1365	169 168-170
0.88	8:15	1:07	8:56	143 141-146	1279	169 168-170
1.00	9:23	1:09	9:11	145 141-149	1332	170 170-170
1.13	10:35	1:12	9:35	153 149-158	1467	171 170-174
1.25	11:45	1:10	9:17	153 151-158	1420	170 170-170
1.38	12:54	1:09	9:12	148 144-153	1361	170 170-170
1.50	14:05	1:11	9:29	148 144-150	1404	170 170-170
1.63	15:14	1:09	9:13	154 150-156	1420	170 168-172
1.75	16:24	1:09	9:16	148 142-154	1371	169 168-172
1.88	17:30	1:07	8:52	144 141-148	1277	170 170-170
2.00	18:39	1:09	9:14	150 148-152	1384	170 170-170
2.13	20:00	1:20 +5	10:41	153 150-155	1634	169 160-170
2.25	21:10	1:10	9:22	157 151-161	1470	170 170-172
2.38	22:19	1:09	9:13	158 156-161	1456	170 170-170
2.50	23:27	1:09	9:08	153 148-157	1398	168 168-170
2.63	24:37	1:09	9:13	148 145-152	1365	168 168-168
2.75	25:48	1:12	9:33	157 152-161	1498	170 168-172
2.88	27:00	1:12	9:33	161 157-163	1539	169 168-172
3.00	28:07	1:08	9:01	155 154-157	1398	168 168-168
3.13	29:22	1:14	9:53	152 151-154	1502	168 166-168
3.25	30:30	1:08	9:07	156 151-161	1423	170 168-172
3.37	31:38	1:08	9:05	156 151-161	1417	168 166-168

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.4	31:38	9:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.31%	More
800m	4:31	9:06	43.59%	More
1km	5:41	9:08	45.24%	More
Mile	9:13	9:13	47.31%	More
5k	29:02	9:21	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.42
5km	28:48	9:16	51.55
5M	47:41	9:32	50.73
10km	1:00:02	9:40	50.34
10M	1:39:25	9:57	50.26
Half	2:12:21	10:06	49.58
20M	3:27:16	10:22	50.17
Mara	4:35:57	10:32	50.25

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