Tue 29th Oct 2019 at 10:00am by Velociraptor

Run > General

Good
breezy
cold

Follow User
0 👍

Time
1:10:40
Miles
6.25
Min/mi
11:18
Pacing
91%
WAVA
50.83
Stride(cm)
86
Cals
449
Cadence
165
BPM
140
%MHR
74.5
B/mi
1583
Asc(m)
74
Hillscore
2
Surface
Mixed

Notes & Comments

Still got DOMS and a placid knee. Another lovely sunny cold morning.
Mile 6 included opening one gate and climbing through another.

10:55 11:33 11:15 11:26 11:09 11:48 2:34

Pin Map

0mi in 0

Pace

10%

18%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	128 95-144	1412	164 162-168	0/4
0.50	5:21	2:36	10:23	131 120-137	1360	167 164-174	0/5
0.75	8:09	2:48	11:12	133 124-138	1490	167 164-170	1/2
1.00	10:55	2:46	11:02	135 131-139	1491	165 162-172	5/1
1.25	13:35	2:40	10:39	139 126-157	1480	166 158-172	3/5
1.50	16:21	2:46	11:05	132 126-139	1463	166 164-170	0/5
1.75	19:22	3:01	12:04	137 127-146	1653	165 158-174	7/0
2.00	22:27	3:06	12:22	138 131-144	1707	163 160-168	7/0
2.25	25:28	3:00	12:01	145 136-152	1742	161 154-168	4/3
2.50	28:13	2:46	11:03	138 134-143	1525	165 162-170	2/4
2.75	30:54	2:40	10:41	134 127-145	1433	167 164-172	1/7
3.00	33:43	2:49	11:16	143 132-159	1610	166 160-172	2/1
3.25	36:31	2:49	11:15	140 134-146	1574	165 160-168	3/0
3.50	39:39	3:08	12:31	143 132-158	1790	163 160-170	6/1
3.75	42:32	2:53	11:31	143 134-156	1648	165 160-174	5/0
4.00	45:09	2:37	10:29	139 131-152	1457	168 164-172	1/6
4.25	48:06	2:57	11:46	144 137-154	1694	166 162-172	7/4
4.50	50:54	2:48	11:13	143 132-155	1604	166 160-172	2/3
4.75	53:35	2:42	10:46	143 137-151	1540	167 164-176	0/6
5.00	56:22	2:46 +3	11:05	148 142-163	1639	167 160-178	1/1
5.25	59:17	2:55	11:41	149 136-171	1740	165 160-168	2/4
5.50	1:02:11	2:54	11:36	142 133-150	1647	164 162-168	1/3
5.75	1:05:15	3:05	12:19	142 136-148	1749	163 156-170	4/0
6.00	1:08:27	3:12 +18	12:47	145 137-152	1852	164 158-170	6/1
6.25	1:11:02	2:35	10:24	142 131-150	1476	168 162-176	2/6

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 1:09:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	12:11
See your biggest climbs

Cadence

165 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.2	1:10:41	11:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	40.11%	More
800m	5:16	10:36	42.91%	More
1km	6:37	10:39	44.43%	More
Mile	10:46	10:46	46.31%	More
5k	34:51	11:13	50.03%	More
5 miles	56:18	11:16	50.60%	More
10k	1:10:35	11:22	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.97
5km	31:03	10:00	56.15
5M	54:21	10:52	52.42
10km	1:10:11	11:18	50.86
10M	2:02:52	12:17	47.94
Half	2:48:50	12:53	45.61
20M	4:37:48	13:53	43.71
Mara	6:21:43	14:34	42.19

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