Tue 29th Oct 2019 at 10:00am by nikchapman

Run > General

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Time
51:10
Miles
6.09
Min/mi
8:24
Pacing
58%
WAVA
54.53
Stride(cm)
116
Cals
789
Cadence
166
BPM
166
%MHR
97
B/mi
1393
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 145/169bpm 116cal
2) 1m - 8:29(8:29/m) 162/176bpm 127cal
3) 1m - 8:22(8:22/m) 170/180bpm 132cal
4) 1m - 8:24(8:24/m) 177/182bpm 138cal
5) 1m - 8:16(8:16/m) 177/183bpm 136cal
6) 1m - 8:16(8:16/m) 174/181bpm 130cal
7) 0.09m - 41(8:04/m) 167/173bpm 10cal

8:41 8:29 8:22 8:24 8:16 8:16 41

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	124 82-146	1116	161 158-164	0/3
0.50	4:28	2:13	8:53	145 138-150	1287	163 160-166	4/4
0.75	6:32	2:04	8:17	153 139-168	1266	164 162-170	1/1
1.00	8:40	2:08	8:31	154 148-157	1312	165 162-170	4/2
1.25	10:49	2:09	8:36	156 148-161	1341	165 162-166	4/3
1.50	12:57	2:08	8:31	160 153-170	1364	165 162-166	3/1
1.75	15:05	2:08	8:30	164 159-169	1395	166 164-168	4/0
2.00	17:09	2:04	8:17	168 158-176	1391	166 162-168	3/1
2.25	19:17	2:09	8:35	169 165-176	1450	165 162-166	5/1
2.50	21:18	2:01	8:04	166 158-179	1339	165 162-168	0/8
2.75	23:23	2:04	8:17	172 167-175	1425	165 160-168	1/4
3.00	25:31	2:09	8:34	175 167-180	1500	165 162-168	5/2
3.25	27:39	2:07	8:30	175 171-180	1487	165 162-168	2/1
3.50	29:45	2:06	8:24	178 174-182	1496	166 164-168	3/0
3.75	31:50	2:05	8:21	177 174-179	1477	167 164-168	2/1
4.00	33:56	2:05	8:22	177 170-182	1480	167 164-168	0/4
4.25	36:00	2:05	8:19	176 172-178	1463	166 164-168	0/2
4.50	38:05	2:05	8:18	176 172-180	1461	166 164-168	2/2
4.75	40:09	2:04	8:18	180 178-183	1494	167 166-168	3/2
5.00	42:12	2:02	8:09	175 171-178	1427	167 164-170	2/4
5.25	44:16	2:04	8:17	176 171-180	1458	166 162-170	2/5
5.50	46:19	2:03	8:13	175 167-181	1437	168 164-172	1/2
5.75	48:24	2:05	8:19	179 178-181	1490	167 164-170	5/1
6.00	53:06	4:42 +2:39	18:50	163 134-178	3069	169 166-176	3/4
6.09	53:49	43	8:22	167 160-173	1397	169 168-170	1/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 18m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:27
See your biggest climbs

Cadence

166 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	165	6.1	51:08	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.7	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.48%	More
800m	4:02	8:07	46.03%	More
1km	5:05	8:11	47.67%	More
Mile	8:12	8:12	50.34%	More
5k	25:49	8:19	54.40%	More
5 miles	41:50	8:22	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:04	8:04	56.05
5M	41:31	8:18	55.02
10km	52:16	8:25	54.54
10M	1:26:33	8:39	54.39
Half	1:55:14	8:48	53.62
20M	3:00:28	9:01	54.25
Mara	4:00:16	9:10	54.34

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